How to reduce myopia in daily life Wow It s very distressing

Through the "Bates Method", you will improve your eyesight to some extent, but it is not easy to persevere, and you need to practice for 1 or 2 hours a day and be consistent to see results.

I didn't last long, but occasionally I tried it when I was free, and the effect was not obvious.

Try to use as little internet as possible.

Limit the amount of time you spend watching TV.

Get outdoors and get some exercise.

If you are tired from your eyes, look far away.

Don't read in a place with low light, don't play with the computer for a long time, and resolutely don't lie on the bed and play with your phone!

If you don't want myopia to get worse, do 3 things to make the prescription "stable".

Teenagers can consider getting OK lenses and wearing them at night for patients with myopia, flattening the cornea, reducing the refraction of the cornea, thereby reducing the degree of myopia, and after removing the lenses in the morning, you can get clear vision and maintain it for a day.

Myopia is mainly caused by overuse of the eyes, so it is important to avoid overuse of the eyes first. Eat more fruits and vegetables rich in vitamin A. If you want to be relieved, you can use the Mingdan eye force, which is still relatively obvious for the alleviation of myopia.

Hello, for teenagers, as long as it is true myopia, then the degree of myopia will increase, and it will tend to stabilize by the age of 18, and scientific prevention and control can be carried out before the age of 18 to control the slow growth of the degree. Hope to solve the doubts.

Usually look less at mobile phones and TV, and look at green plants more, especially in the morning, open the window and stare at the green plants from near to far for about 30 minutes, which can slowly alleviate myopia.

If the degree of myopia in the eye is reduced by more than 100 degrees, it means that the eye is not really myopic and should be a manifestation of pseudomyopia. Pseudomyopia is more common in children or adolescents, which refers to the loss of vision in the eyes, and there is also a degree of myopia after direct computer refraction, but if the dilated eye refraction examination is carried out, it will be found that the eyes are not so high or there is no manifestation of myopia, this situation is called pseudomyopia, mainly due to the unreasonable eye habits caused by eye fatigue, it will show the above symptoms. Pseudomyopia can be restored to normal, so after reasonable rest or correct eye habits, pseudomyopia can gradually return to normal.

Therefore, after the above conditions appear in the eyes, it is necessary to go to a regular hospital for dilated eye refraction examination to clarify the specific degree of myopia.

There are many ways in life to alleviate myopia, it depends on whether you can find itThe common ways to alleviate myopia in life are as follows, which can better help people with myopia to relieve myopia.

1. Eat foods that alleviate myopia

Eating more foods with protein and often eating foods containing calcium and phosphorus can alleviate myopia. There are many foods in real life that contain calcium and phosphorus, mainly because of this substanceIt has the function of protecting the nerves, so it is important to eat this food regularly.

You can also eat more foods containing zinc and chromiumThis food helps to ensure that the eye nerves are normal, and in order for the eye nerves to be normal, I recommend that you carefully choose ingredients that are rich in these nutrients, which can better help people with myopia, and then alleviate myopia.

2. Frequent hot compress and eye massage

It is recommended to apply a warm compress to the eyes first, and when the eyes are hot for a while, you can do an eye massage, or do eye exercises, although many people emphasize the benefits of eye exercisesHowever, they can't insist on doing eye exercises, so if you want to alleviate myopia in your life, you must stick to the habit of doing eye exercises.

Eye exercises can properly relax and regulate vision, promote blood circulation around the eyes, and effectively relieve visual fatigue. Even adults should not discard them,It is recommended to close your eyes when you are tired, massage your eyes with your fingers, be sure to insist on more than 10 minutes, and insist on doing it every day, which can relieve myopia well.

In fact, there are many ways to alleviate myopia in life, but these methods are not as good as letting children establish the prevention of eye myopia when the child does not have myopia, and at the same time combining the above two methods, so that the child can have better vision.