Autumn is coming, what two points can be done to prevent autumn dryness and prevent lung fire ?

After the White Dew solar term, the air is dry and easy to catch fire, so you can prevent it by doing the following two things!

First, drink more yin-nourishing tea.

While the autumn wind cools down, it also dries out the moisture in the air, which is called "autumn dryness" in traditional Chinese medicine. Because the lungs are mainly breathing, the skin is on the outside, and the lungs and the large intestine are on the surface, so when the humidity in the air drops, the lungs, the large intestine and the fur are the first to be affected, and it is easy to have symptoms such as dry mouth, dry lips, dry nose, dry throat and dry stool, ** dry cracking, etc., and in severe cases, nasal bleeding caused by dryness. <>

Drinking more water in this season is one thing, it is best to put some tea, which plays a role in removing fire and nourishing yin.

Tail ginseng tea is one of them. <>

In the "Shennong's Materia Medica", the tail ginseng is listed as the top grade, and the "Dictionary of Traditional Chinese Medicine" records the modern clinical application of the tail ginseng to emphasize its:"Nourish yin and moisten the lungs, quench thirst, and nourish the stomach"。

The tail ginseng is sweet and fatty, soft and moist, and it is a good medicine for nourishing yin and rejuvenating the body. Moreover, the vitamin A contained in the tail ginseng has a good effect on improving the condition of dry cracking and roughness. Modern medical research has also shown that tail ginseng contains a variety of glycosides and nutrients such as amino acids, zinc, manganese, etc., which have health care effects on the human body, and have the functions of protecting the heart and blood vessels, cleaning up the garbage in the body, and delaying aging.

Second, eat plenty of moisturizing foods.

In autumn, due to the dry air, it is easy to get on the lung fire, eat more moisturizing food, and traditional Chinese medicine says that "white enters the lungs", such as cabbage, lily, lotus root, etc.

Lotus root <>

Cooked lotus root is sweet, flat in nature, and non-toxic. It can strengthen the spleen and stomach, nourish the blood and nourish the heart, so the main tonifies the five organs, and has the effect of eliminating appetite, quenching thirst and generating Jin.

Lotus root is the most nourishing in autumn, which can nourish yin and clear heat, moisten dryness and quench thirst, and can also nourish kidney yin with black fungus. At the same time, it is necessary to avoid spicy foods and condiments such as garlic, onions, ginger, star anise, fennel and so on in the daily diet to avoid aggravating internal heat and causing dryness to invade the human body.

The weather is dry in autumn, and it is easy to get hot in autumn when the wind is strong in autumn. Here I recommend to you a tea that "prevents autumn dryness and lung fire", rock sugar pear water, which is simple to boil and suitable for all ages, and can be said to be a must-have for families in autumn. Choose two fresh pears, wash and peel and cut into pieces, prepare an appropriate amount of rock sugar, a small amount of wolfberries, cut the pears into pieces and put them in a pot, boil over high heat and turn to low heat, then put in the wolfberries, cook for 30 minutes, put in rock sugar, if you like honey, you can add an appropriate amount of honey after the water cools, the taste is also good.

In autumn and winter, there is a large difference in temperature and the air is dry. It is easy to have some respiratory diseases, affecting our healthy life, autumn health should pay more attention to the needs of diet, eating right can be beneficial to health, eating wrong will cause great harm to the body, so the autumn recuperation you eat right?

Tremella:

Also known as white fungus, it is a valuable tonic with tonic effect. Many people like to eat white fungus, and some people like to eat stir-fried, or soup is a very good choice. You should eat more white fungus in autumn, because it is rich in amino acids and vitamins, which has the effects of nourishing the stomach, moistening the lungs, refreshing the mind, nourishing the stomach, invigorating qi, strengthening the brain, etc., and can also cough, or respiratory diseases, especially suitable for the elderly, emaciated, and people with poor appetite.

Almonds

Almond is a kind of food that has been used for a long time in China, and the "Compendium of Materia Medica" says that almond has three uses: "moistening the lungs, eliminating food accumulation, and dissipating stagnation qi." "There are two kinds of almonds, one is bitter, called bitter apricot or northern apricot, which is mostly used for **; A sweet taste, called sweet apricot or southern apricot, is exclusively for consumption.

In autumn and winter, you should eat more almonds, which can moisten the lungs, and can also supplement protein and calcium, and you can also choose other almond products, such as almond milk, with bread and eggs, and it is also an indispensable breakfast in autumn and winter.

Pear:

Although it is a cold food, it still has a relatively high nutritional value, which can nourish yin and moisten the lungs, relieve cough and reduce phlegm. In autumn, when it is easy to dry and prone to fire, you should eat more pears. Autumn is the most abundant season for pears, and this season is prone to dryness, so it is good to eat more of such foods.

Sesame:

Sesame seeds are a kind of food that everyone is familiar with, sweet and flat, has the function of nourishing yin and moisturizing dryness, nourishing the kidney and brain, relieving cough and asthma, especially in the dry autumn, you should eat more sesame seeds, which is good for the body, and can also relieve constipation, **dryness. It is also suitable for many people's premature gray hair, soreness of waist and knees, and is a very good health care ingredient.

Autumn and winter are also seasons with a high incidence of diseases, so everyone must do a good job of health care to make themselves less harmed by diseases. Eating more white fungus, pears, sesame seeds and other foods can benefit the effect of qi and blood, and can also moisten the lungs and reduce fire, which is the best tonic in autumn, everyone should pay attention to the details of these diets.

Black sesame powder contains high protein, and eating it often can improve the body's immunity, slow down aging, replenish qi and blood, and have many benefits, so why not eat more moderately. Production process: Pour appropriate wheat flour into a basin, put a little baking powder and white sugar, and then add cold water in batches and mix into dough.

After kneading into a smooth dough, cover it with alcohol and become twice as large. Pour the black sesame powder into the pot, simmer for a while, stir-fry until fragrant, and then put out. Then roll it with a rolling pin, or put it in a wall breaker to crush, and add an appropriate amount of white sugar to mix well after it is solved.

After the flour is fermented, sprinkle some flour on the slate, take off the batter and knead the exhaust pipe, and then knead it into strips, which are divided into multiple bun skins. Take a bun skin, roll it thinly, put in the appropriate black sesame filling, roll it from one end, roll it up again, roll it out slightly, and put it aside to rise. After each cake embryo is ready, it is fermented for the second time, and it becomes significantly larger and put it in the pot, and it is baked on low heat until both sides are golden brown, and then it can be removed and eaten.

Production process: remove the shell of the pea carob, drain the water to grab and clean it for later use. Carrot wash hob block for later use.

Clean the chicken breast and cut it into small fu for later use. Add cooking wine, salt, light soy sauce, and tapioca starch to the mushroom beef, mix well, and marinate for 10 minutes. Pour in the mushroom beef in a hot pan and stir-fry until the color fades.

Put the bottom oil into the garlic pot, then add the peas and diced carrots and stir-fry, stir-fry until the peas are adjusted and infiltrated, and then put a little water and salt. Cover the lid and simmer for five minutes, when the time is up, drain the water, pour in the mushroom beef, add a little light soy sauce and monosodium glutamate and stir-fry well, and the dish is complete.

Production process: clean the jujube to remove the jujube hu, peel the pumpkin and remove the inner pulp, cut it into pieces after cleaning, and tear the fresh lily into small pieces for cleaning and later use. Find a larger plate, put the pumpkin in first, then pour in the dates, and then put in the lilies.

After solving it, put it in the pot, steam it for more than ten minutes, and after the pumpkin is ripe, you can turn off the heat and take it off, you can eat it directly, and you can also pour some pure honey to eat.

It must be millet eight-treasure porridge, red date porridge, mung bean porridge, white tea, glutinous rice tea and red bean barley tea, which is still quite good.

Eat more dried fragrant food, walnuts, loofahs, tofu skins, and bamboo shoots to nourish your lungs, and you can also drink more brown sugar pear water.

In autumn, you can actually eat more pears, as well as winter melon, and you can choose to stew pears with rock sugar, which can play a role in nourishing the lungs.