The eventful season has arrived! What are the three things you need to do to stay away from colds?

Exercise more on your own basis to improve your immunity, and you can stay away from colds.

If you want to stay away from colds in autumn, you should drink plenty of water and exercise every day.

You should pay attention to your diet, as well as exercise properly, and be careful not to catch a cold.

Be sure to keep warm, the weather gets very cold in the morning and evening, and you can properly enhance your exercise.

Wear more clothes, drink more hot water, exercise more, and strengthen your resistance.

I think one is to have a nutritional match from the diet, and the other is to exercise more from the aspect of exercise.

In autumn, there is a large temperature difference between morning and evening, so you should pay attention to adding clothes to keep warm and drink plenty of water.

Under normal circumstances, autumn is easy to make us angry, and in the autumn season, we should eat more foods to prevent fire, so in autumn, why is it easy to cause colds? It is because the weather changes rapidly in autumn and the temperature difference between morning and evening is large, so we commonly call the autumn void round sky as the autumn tiger, for some people with weak resistance, it is very easy to suffer from colds in autumnWhen it comes to preventing colds, here are three things we should do in the fall:

1. Drink plenty of water

Drink more water in autumn, not only to prevent the chain of autumn to bring us heat, but also to help us prevent colds, under normal circumstances, we adults to drink more than 8 glasses of water a day, these 8 glasses of water is about 2000 ml, so we can drink some cold boiled water interspersed in daily life, the frequency of drinking water is not too high, that is to say, the 2000 ml of water we have to evenly distribute in each period of time to drink.

2. Exercise more

Exercise can improve our immunity, I believe we all know, especially in autumn, the first day of the sun changes quickly, when the temperature difference is large, we also have to insist on exercise, which can help us prevent colds and epidemics, but it should be noted that if the weather is cold, then we should do a good job of keeping warm before going to exercise.

3. Take some preventive medicines

In addition, we can also eat more medicines to prevent colds, such as Banlan root granules, Huoxiang Zhengqi water, etc., these traditional Chinese medicines not only do not have ***, but also will help us to prevent colds well, we should always have some of this preventive medicine at home, in case of emergency, especially in spring and autumn.