When do I find out that I may be suffering from depression and what should I do?

Introduction: Psychological problems affect a person's mental state, and then affect people's normal life, so when mental health problems occur, it is still necessary to find and ** in time. So when do you find out that you may be suffering from depression and what should you do?

In fact, when depression occurs, the most obvious thing is that you start to feel depressed, and you will feel that no matter how hard you try, you will not be able to improve your mental state. There are also some people who feel that the quality of sleep at night is affected, even if they fall asleep at a normal time, the quality of sleep is still very bad, they are easy to wake up in the middle of the night, and they cannot lift their energy to cope with the new day. If this happens, it may be depression, don't think it's due to objective reasons.

Or because of the psychological changes, because if there is really no depression, even if there is a big difficulty, you can be optimistic to deal with it, and you should go to the hospital for diagnosis if you are worried about depression, so as to get a real **, and to carry out a positive **. Also inform your close friends and family a little bit to get support and understanding from family and friends. In this way, through appropriate intervention, through your own efforts and the help of others, you can better overcome depression.

In fact, everyone in the process of life will more or less come into contact with some depressed or seemingly marginal characters, if you can have a certain tolerance and empathy, give others some warm words, a hug may be able to make people who have lost confidence regain their sense of life and life. Therefore, in daily life, we should not explore the psychological situation of others with the psychology of curiosity, but should maintain an understanding of the psychological problems of others and respect the choices of others. In this way, we can create a good social atmosphere, and let more people gain warmth, so as to give more help.

When you don't want to socialize, you are willing to stay in your own home all day, and you feel very uncomfortable, and you feel useless without a goal, you may be suffering from depression at this time. If you feel this way, you must go out and walk more often, and then take the initiative to communicate with your friends so that you can alleviate the symptoms.

When you encounter something and want to have some bad practices. At this time, you should try to adjust your mentality and let yourself figure out some things, so that you can alleviate depression.

If you are in a particularly bad mood, often suffer from insomnia, poor mental state, reduced hobbies, and slow thinking, you are likely to suffer from depression.

Hello, depression is a mental illness, and it is not recommended for individuals to label themselves easily without a professional assessment and diagnosis. Don't trust the results of some so-called depression tests, even if they are professional psychometric scales, which require a doctor to combine the diagnosis to give the results. The results of the test scale can only be used as a reference.

Of course, the general psychological quiz, the kind of three or five questions, you can play with it, just don't take it seriously.

If you suspect that you have depression, you can go to the psychiatric department or psychiatric department of a provincial hospital to be diagnosed by a doctor, and if the diagnosis is made, it must be carried out according to the doctor's instructions**.

If you find that you have depression, go to the hospital and find a professional doctor**.

You have to ask for it in the early daysAttentionIf you don't pay attention to the tendency and progress of depression, are afraid that the doctor will disclose the disease, refuse, and think that no one can help you, you can develop into major depression and other mental illnesses.

The three core symptoms of depression Don't label yourself indiscriminately, depression is not a special disease, and mild depression can be self-regulating.

Self-regulation of depressionConfide. Usually keep in touch with the outside world, communicate with people more, and try to talk to people around you who know you and ask for help if you have any pain and misfortune.

Mindfulness. Mindfulness for 30 minutes a day, mindfulness can be used as a form of depression, the brain imagines a vision map, any subject can be, the body can reach a natural state of relaxation, slow down, concentrate on breathing, and repeat several times.

Regular work and rest and diet adjustment.

Aerobics. For example, swimming, shuttlecock kicking, badminton, yoga, aerobics, and jogging for those who are lazy. Aerobic exercise can change the physiological state that is closely related to mood.

Don't delay, in time**. The doctor diagnosed mild or severe depression, and the drug must be added to the psychology, and the body must be in good health during the acceptanceRecuperation,Not only suffering from depression, but also any illness should be rested, so as to achieve the best effect and prevent the depletion of physical and mental energy.

There are several reasons for this.

Since most of them have been said, it can be said that most people's understanding of mental illness is not as high as the general knowledge on the Internet, and many people on the Internet feel that they know the names of some mental illnesses, and most of the mental illnesses can also be judged from the name. But when it comes to the specific symptoms, how many people can know?

Taboo, this is a very boring and health-affecting reason, but it is a reason that many people really envy.

After a period of bad mood and a period of anxiety and boredom, how many people will think that it is their own psychological problem? Looking at yourself is the bottom line for most people. For example: I'm just in a bad mood, how can I be depressed?

Other. There are a lot of small factors, and there is little point in studying them in detail.