People who don t like exercise or fitness will have several danger signs in their bodies

Life lies in sports, through exercise we can exercise our bodies, so that we can spend a lot of time in a healthy state, then, people who do not love sports and do not love fitness, what are the danger signals in the body? If a person does not like to exercise, then his immunity and resistance will be reduced, and it may also make the body gain weight. If you only know how to eat and not exercise, it is likely that there will be overnutrition, and the overnutrition of a certain body part will lead to the accumulation of fat, which will change the overall shape of the person, and everyone has a love for beauty, so that the aesthetic aspect will also be destroyed.

Now, more and more people like to run in the morning and at night, some for exercise, for their own resistance and immunity better, and some for the sake of becoming a perfect beautiful young lady or little brother, hoping to harvest their own happiness. Of course, if we are too obese, it is not a good thing, for example, if we need to do some surgery, it is very likely that the operation will be more difficult because of our own fat.

Like some elderly people, if they are too obese, it will also increase the chance of getting sick, such as the more common high blood sugar, high blood pressure and high blood lipids, and one point is that fat people have a bad heart, so there is still a certain harm to life safety, so exercise or go to the gym for us only good and no harm.

I believe that everyone loves beauty, if we exercise regularly, exercise, then I believe that we will always have a very perfect body, girls can wear whatever clothes and skirts can be beautiful, in the eyes of boyfriends can also be said to be goddess-level, boys are the same, regular exercise, can have girls like abdominal muscles, have explosive boyfriend power, have a perfect body, so you can charm thousands of girls, why not? Not only that, but you can also have a healthy body, which can save a lot of medical expenses!

1. Long-term immobility will cause slow blood circulation, muscle atrophy, thinner limbs, and a large belly.

2. It reduces the blood volume of blood vessels in the whole body, reduces the heart function, and the heart beats faster when a little force is exerted, and even the eyes are full of stars.

For middle-aged and elderly people, heart disease will be aggravated in middle-aged and elderly people, and diseases such as arteriosclerosis, coronary heart disease and hypertension will occur in advance.

3. It will lead to psychological depression, love of nameless fire, and poor mental state.

4. It will cause insufficient blood supply to the brain, resulting in a decrease in oxygen supply and nutrients to the brain, aggravating fatigue, insomnia, memory loss and increasing the possibility of Alzheimer's disease.

Life is a boat against the current, and if you don't advance, you will retreat. In fact, the body is the same, after the age of 25, the human body loses an average of muscles every year, and various parts of your body will gradually have various problems, so if you don't exercise, it won't be long before you become fat and weak.

On the other hand, if you keep moving, you will not only be able to keep your body in the best condition, but you will even be able to surpass that of your youth, not to mention the same age as us who gave up on your own age because of laziness.

That's what it's all about how we keep moving:

On the one hand, we can't change innate things such as appearance and height, but acquired things such as body shape and physical fitness can be obtained through hard work.

On the other hand, there are many injustices in the human world, and many times our efforts will be in vain, and nothing will be achieved. But by loving our body and paying for it, in the end our body will repay us in the way we expect, so that we can understand that every drop of sweat is not in vain, and time is not wasted.

Become a better person? Or do you let yourself be carried away by time? That's the biggest difference between moving and not moving.

Introduction: Most people are born confident, they are confident in their abilities, confident in their lives, confident in their figures, confident in their health. But most people are born blind and many times, what we think is not what our bodies really are.

For example, when our body is inactive, there are some signs that will slowly appear. Let's analyze it together to see if you have any of these signs.

1. You can't do a push-up.

If you want to see how well your body is doing, then you can measure it with push-ups, because push-ups work the core muscles of the back, shoulders and arms at the same time. If you're doing well, it's very easy to do a few push-ups for both men and women. Of course, it also depends on individual differences, but if you can't do a single push-up, then don't doubt that you really need to start exercising.

It's not very demanding to do a push-up, but if you can't do even one, it means that your upper limbs and core strength are too weak.

2. It takes a long time for the heart to slow down.

When we do exercise, our heart beats unusually faster, and during the fitness process, the body disperses all the oxygen it needs to all parts of the body. So your heart may be beating a little more than normal at this point, but when you stop exercising, your heart rate will slowly drop until it returns to its normal rate.

If the body is well maintained, the recovery will be faster, but if you have not exercised for too long, or if you are in poor physical condition and have poor cardiorespiratory capacity, it will take more time to return to a normal heartbeat. Therefore, we can judge the maintenance status of our body through this.

3. There is more and more fat on the waist.

For everyone, it is important to make a habit of measuring your waistline to make sure that you don't have too much fat accumulated in the middle of your body. In many cases, the weight does not represent your figure, and the circumference of each body part is the first criterion for judging your figure. If you have too much fat on your belly, then it is a typical excess visceral fat.

This will affect many organs, such as the kidneys, digestive organs, etc. If this is the case, it is also a sign that we need to start exercising, because exercise is the best way to get rid of the fat in the middle of the body.

4. The ability to climb stairs is getting worse and worse.

Normal people will be out of breath when they climb the stairs, but if you pant very much, it means that your athletic quality has greatly decreased. It also shows that your cardiorespiratory ability is too poor, and you may be able to climb to the sixth floor at first, but now you are very weak when you climb to the third floor. In this case, you must intensify your exercise to strengthen your physical fitness.

Of course, at the beginning, it is recommended that the intensity of training is not too high, and you can do some jogging, cycling, these relatively gentle intensity exercises.

Conclusion: Don't be naïve to think that your body is better, when you compare it with those professional fitness professionals, you will find that both in terms of physical fitness and fitness.

Because laziness has become a habit!

Can you live a long life with more exercise? Why do long-lived seniors mostly dislike exercise?