SOS is often distracted by reading books, often fantasizing about how good he is

I'm also preparing for the graduate school entrance examination now, and there is nothing distracted at present, but when I review for the college entrance examination, I will also associate some things, and I want to pass on my experience to my younger brothers and sisters after I am admitted to graduate school! "I also have it, and I don't think it's a problem, and it's good, because I find some good materials and good ways to do it during the review process, and I think it's a kind of motivation.

I'm a medical student, and it's at least as boring as you, maybe even worse. Biochemistry is a very headache. When reciting, it is best to associate some scenes, scenes that help memorization, and do not blindly associate.

I was in a similar situation with LZ for a while, and even affected my sleep, and I personally felt that it was the cause of my lack of self-confidence, so I must keep my mind optimistic and calm. In fact, the problem of LZ is easy to overcome, find one or two friends who are going to graduate school together (be sure to find a cheerful and optimistic one), and usually study together and communicate together. If LZ still can't control the fantasy, it is recommended that LZ adjust his state before reading the book.

Personally, I feel that smiling is the best way to adjust my mentality, not showing my teeth, closing my eyes slightly, and breathing slowly, I can feel a kind of peace and happiness from the bottom of my heart. I hope that LZ can overcome this problem as soon as possible, but if you can't do it, you can see a psychiatrist in your own school, which is generally available, and it's free.

Although it is time to take the exam, it is still necessary to have proper exercise, maintain a healthy lifestyle, exercise and a normal regular routine can also help regulate anxiety.

There are also anxiety self-rating scales and depression self-rating scales on the Internet, you can choose to do a self-assessment, and also know more about your own situation, each of which is also an assessment standard for anxiety or depression, so that you can understand whether there is a psychological problem.

If you are still worried and do not know your current condition, you can also go to the hospital for examination.

Hello, you are an excellent and motivated person, I didn't even get into an ordinary high school, why are you so good, why are you anxious, just do your best, as for the rest, just let it be, the process is the most important.

It is recommended to read a few paragraphs of books every day that can improve people's positive energy, which can make people strong and have a better mentality.

Since you know that you are not in a good state, you must manage your emotions well, otherwise it will be very detrimental to your test.

I feel very anxious in the preparation stage for the graduate school entrance examination, always cranky, distracted, and always feel that I have psychological problems, because I do not have a strong sense of goal for the graduate school entrance examination, but I just follow the trend and choose to prepare for the graduate school entrance examination, and I am worried that I will not be able to pass the examination, and there is a mentality of suffering from gains and losses. Instead, try to let go and get a job.