Is it more difficult for tall people to get fit? Is there a relationship between fitness and height?

It is not more difficult for tall people to get fit, and fitness has nothing to do with height. Now that the living conditions are better, many people are very concerned about their figure. So they want to achieve their ideal body through fitness, and now the gym and so on.

There are more and more entertainment venues, which shows that people's love for fitness is also getting higher and higher. Some people think that it doesn't matter if their height has anything to do with fitness. <>

If it is suitable for height in the usual fitness process, it does not matter much, the purpose of our fitness is to make our muscles stronger and look more handsome. As long as you do some exercises by yourself and do it well, you will make your muscles stronger, which has little to do with your height. In the normal fitness process, we almost do some particularly difficult fitness exercises.

So don't worry about these height issues. <>

If it is for professional fitness athletes, this has a certain relationship with height, after all, fitness athletes require height. Within a certain range. Because it is within this range, all parts of their muscles can be trained very strong, to a competitive level that can participate in competitions.

Because in the course of the competition, a very tall person, he needs to train his muscles to be stronger, in order to get the same visual effect as a short person, so it is a disadvantage in this regard. But some of the height and themselves. It doesn't matter if you compare systematically.

So in this way, if you are an ordinary person who just wants to make yourself healthier through fitness, or look more handsome, there is no need to care about height, as long as we are healthy, we can do anything. The above is the opinion, you can try it, fitness is not something that can be achieved in a day or two, but requires a long-term process that requires our perseverance.

It is not more difficult for tall people to get fit. Fitness and height don't have much to do with it, but there will be certain restrictions when you say some sports, and you can consider doing others, so there will be no big problem.

It is not difficult for tall people to exercise, fitness and height are not directly related, fitness is related to the intensity of our fitness and our diet and rest time.

No, it doesn't matter. Fitness is okay no matter what height you are, everyone can work out, as long as they want to.

To summarize briefly, it is a short-term disadvantage, but in the long term it is an advantage.

I believe that boys who are short will definitely be very distressed in life, who doesn't want to grow into a tall man of 1.8 meters, but if you go to fitness, short people have an advantage in fitness, and the effect will be more obvious, especially in the field of bodybuilding.

To give a simple example, a tall person's arm will be significantly longer than a short person's arm, so more muscle mass is needed, then in the same amount of time, the increased muscle mass is a look, and the arm dimension must be short and large, causing a tall person to look thinner than a short person.

Then here comes another question, which is also what many boys are concerned about, will fitness look shorter? First of all, we can't deny that tall people will look much better when they fit in. But isn't fitness all about self-confidence?

Height is out of control, but your body is still getting better through exercise, and your body will improve, which will divert others' attention from your height, after all, fitness is not an easy thing!

So don't ask questions like whether tall is not suitable for fitness or whether short fitness will look more macro-short, the first thing is to move! Keep it up!

Is fitness an advantage or a disadvantage for tall people? The fitness advantage or disadvantage of a tall person depends entirely on himself, and the fitness of a tall person is tall, sometimes the person he loves is also tall, sometimes he loves the person and he loves to watch TV, so it varies from person to person.

First, tall people, the advantage of fitness is that people are taller and bigger, and the equipment is not very important for him, so he can do his best for each piece of equipment, so when tall people are exercising, some of their skinny movements should be ruined, and Sun should be in place, because tall people have unique advantages in equipment, especially some relatively high-level fitness equipment, he can get his hands on it.

Second, tall people also have an advantage in fitness, because of their height, because they sing their height, whether it is for every equipment, they can do it very well, and the coach also likes to teach such tall people, their advantage is height, especially the movements like who pulls, they can do it very well.

Third, tall people also have disadvantages in fitness, the more the space is narrower, it may be a more aggrieved place for tall and broad, so because they also have their disadvantages, but also their figure, but the space in the gym is relatively small.

Fourth, short fitness gives her the advantage, short and small is also more flexible, no matter which fitness equipment, we will do more exquisite, and also more flexible, more flexible, and more free.

Fifth, the disadvantage of short fitness is that the stage of the song has some deep movements, which may not be in place, especially the method of doing horizontal bars, they may not be able to reach it, so this is also their disadvantage.

In short, tall people fitness, they have their advantages, but also their understanding, but this varies from person to person, they have to make a long-term plan through the coach, make a fitness plan, so that as long as it suits themselves, it is the best, that is the best, and it will become a strong advantage.

Actually, for tall people.

Compared to short people, fitness is at a disadvantage.

Higher height does not represent higher hormone levels.

Stronger nervous system.

Better muscle growth talent or cardiorespiratory fitness.

Conversely, due to the higher the trainer relative to the greater weight.

The weight movement stroke is longer when doing the movement.

So at the level of relative power.

Trainers who are often short have the upper hand.

And since tall people tend to have larger skeletons.

Bone length is longer.

to get the same visual muscle-building effect.

Tall gym builders don't have to be depressed, though.

I'll teach you 10 moves today.

Allows you to turn your "disadvantages" into strengths.

Balance the ball and bend the legs.

Do a total of 3-4 sets of 8-10 reps.

Lie flat on the yoga mat and recite the circle, with your back on the ground, your legs stretched out on the balance ball, and your ankles on top of the ball;

Lift your hips off the ground so that the weight of your body is focused on your shoulder blades and feet. Bend your legs and pull the Swiss ball towards you as far as you can, feeling the tension in your hamstrings;

Stay at the top for a while, then return to the starting position.

This variation of hamstring curl emphasizes the power of the eccentricity, and the power of one leg is used in turn, which is rarely achieved by leg training with high stockings.

One-leg box squat.

Do a total of 3-5 sets of 8 reps per leg.

Choose a bench or box on which your knees are bent exactly 90 degrees while you sit;

Stand 15 to 30 cm in front of the box with your feet hip-width apart and your knees slightly bent (your hips should be able to touch the edge of the box when you squat). Place your arms at your sides or in front of your body to increase stability.

The main leg should be stationary, completely straighten the other leg, and let it lift the 15 to 20 centimeter level of the laser, which is the starting position of the movement;

Bend the main leg and bring your hips back so that you squat in the direction of the box, and while you squat, your other leg remains hovering off the ground;

The absolute strength of a high is an advantage, and the relative strength is a disadvantage.

Many people think that a high training strength suffers, but in fact, it needs to be looked at according to the situation.

A tall person means that the weight is larger, and in the case of the same body proportions, the weight and height are quadratic, and the muscle circumference is squared with the height. Generally speaking, absolute strength is proportional to muscle circumference, so absolute strength is approximately squared to height. So it can be assumed that the higher the height, the greater the absolute power.

Relative strength is equal to absolute strength divided by body weight, so the relative strength approximation is inversely proportional to the height, so the higher the height, the worse the relative strength.

This is actually the same as my own experience. In our gym, those who are over 190 tall, even if they don't practice much, have the strength of 100kg of bench press and 180kg of deadlift. But these people can't do more than 5 pull-ups.

We have a guy in the gym who is 2 meters tall and weighs 110kg, there is no trace of training, and he usually doesn't practice hardly, and he feels soft and has no strength when exercising (the relative strength is low, and the movement speed is divided by his own length).

I think there is no good or bad between tall people and short people, as long as you are willing to exercise, then everything is OK.

Fitness has nothing to do with height, and tall people have advantages or disadvantages in fitness according to their fitness programs.

This fitness, and Song Li Sou and a tall and short have nothing to do with it, it doesn't matter, yes, the wild calendar disturbs the pants, how to practice, how to practice?

I think fitness has nothing to do with being tall, tall people can also be strong, short people can also be fit, there is no area sensitive socks and rough additions, if a good mu is for beauty pageants, of course, it is better to be tall, because female audiences like it.

Tall people certainly have a great advantage in fitness.

The height of the fitness part of the people. There is no distinction between men and women. No distinction between fat and thin. Not to mention any advantages or disadvantages. Fitness is all about your own health.

It has nothing to do with height, but it has to do with perseverance.

This disease is not an influencing factor of traditional Chinese medicine.

Isn't fitness quite healthy?

It is not more difficult for a tall person to exercise, because fitness has nothing to do with height, a tall person only has a higher center of gravity, he needs more energy, and it is also very good if he exercises out.

Fitness has nothing to do with height, what is needed is long-term persistence, to do the movements in place, to have enough endurance, there will be good results.

It is more difficult for tall people to get fit, compared to some small people. Because of tall people. Some movements are difficult to stretch and even more inflexible. Fitness and height do not have much to do with each other, as long as the fitness time is long, height does not actually affect fitness.

The boys in the family are not very tall, they are very thin and small, first of all, they should pay attention to the diet should be well adjusted to the child in terms of balanced nutrition in order to grow stronger, and there is the genetics of the family, the parents are short and the children will not be very tall, and the appropriate exercise can make the child stronger, and there is no harm.

It's a little bit.,Today's girls don't really like very muscular men.,I feel too muscular and insecure, will I be angry like catching chickens.。

I guess so, because I have a younger brother who is one year younger than me, and he has been very fond of fitness since he was a child, and as a result, I am now in the sixth grade of 1.85 meters, and my brother is half a head taller than me, and he is very strong, he is almost two meters, and his feet are two sizes older than me.

Pro-adult, there is a saying that a tendon length of an inch can prolong life, women's adult height is generally fixed, men at the age of 23 still have room to grow taller, and physical fitness is the most important.

Going to the gym to exercise has the potential to help people grow taller.

First of all, the most fundamental prerequisite is that the main body of exercise is a person who is still likely to grow taller, generally speaking, a child who is in adolescence or some people who are likely to develop again around the age of 20.

Secondly, subjective factors include the time of fitness, the degree of effort, the method, and so on. The time of cell differentiation in the human body is concentrated at night, so if you want to get taller, the best time to exercise is in the evening.

Then there's the way to exercise. Ways to make yourself taller include more coordinated exercises for the legs and limbs, as well as exercises for movements such as bouncing and touching.

Finally, stick to it. Always believe that you can grow taller.

In recent years, scientific research has proved that suitable bodybuilding exercise can not only provide sufficient raw materials for the proliferation of epiphyseal cartilage, but also be beneficial to it"Mechanical massage"In addition, within a certain load range, dynamic pressure is more beneficial to the growth of the epiphyseal plate.

In bodybuilding training, the pressure on the long bones of the lower extremities using weighted press or squat movements will obviously also be a favorable factor in inducing epiphyseal growth. In particular, the design and selection of a set of scientific bodybuilding training methods are also more conducive to the longitudinal growth and development of bones, muscles and ligaments, and the growth of epiphyseal cartilage to promote the growth of the body. Therefore, before the epiphyseal cartilage has not stopped growing, teenagers actively participate in scientific and systematic bodybuilding training is the most positive and effective means among many factors that affect the acquired height of the body.

As for the question of whether the epiphyseal board will stop growing due to premature bodybuilding training, some scholars at home and abroad have put forward new insights through scientific experiments in recent years, but there is no data on whether bodybuilding training will promote the early completion of ossification. On the contrary, China's sports researchers have conducted dynamic observation of the epiphysis of boys aged 15-16, and through the comparison of weightlifting events after practicing for one year, only the height is about 10 cm higher than that of teenagers of the same age who are only engaged in general sports activities. It was confirmed that all the students examined had normal epiphyseal development, and no premature healing of the epiphyseal plate was observed.

Therefore, it was concluded that the practice of weightlifting did not cause inhibition of epiphyseal growth. The same conclusion applies to bodybuilding training in adolescents.