Why do I skip dinner every day and my weight remains the same? Is there any way to do it?

I don't have dinner every day and my weight is still the same, so I can do this. Nowadays, many people think that thinness is beautiful, and if they want to become more bearable, they will often skip dinner, but the weight will not be lost, this is because. Eating too much at other times, or because of.

Physical fitness reasons. <>

In fact, skipping dinner for a long time is very harmful to our body. Three meals a day is what we form through our daily routine. From noon after dinner to the next morning, the interval is very long, during this time our body organs, digestive system is no longer working, when we suddenly eat a lot of food in the morning, it will cause a certain burden on our body organs, which will harm them.

This is very bad for our body in the long run. <>

There are many ways to control our diet reasonably. Eat lighter, don't be too greasy, eat until you're full, don't eat very much, this is not good for our body. Eat more vegetables and fruits, which are and whole grains.

Don't eat meat that is rich in fat, because it will increase our fat. Also do a moderate amount of exercise, in the morning or evening. Doing some exercise can burn the fat in our body and speed up our body's metabolism.

Some good advice, like a brisk walk and jog. It is a very good exercise, you can do aerobic breathing, which is very good for our body, and now more and more people pay attention to their health and will exercise in the morning or evening. In this way, we all benefit.

Here it is recommended that everyone do not control their weight by skipping meals, because everyone's physique is different. We need to know that we are losing our own fat. When the fat content of our body reaches a certain level, it will not be able to be clicked no matter what, and this must be clear.

The above is a suggestion, you can try it.

Although skipping dinner has a certain effect, it may be that you usually exercise too little. You need to increase some exercise appropriately, add aerobic exercise two to three times a week, and then you must pay attention to staying up less late and getting a reasonable sleep, so that the effect will be better.

In fact, skipping meals every night has no better effect on weight, and you should exercise more so that you can lose weight.

Skipping dinner doesn't actually lose weight, but rather your body's energy and hydration. Actually, the most important thing is to lose fat. Skipping dinner is actually not eating carbohydrates.

If you want to lose weight, it is best to eat three meals normally, eat small and frequent meals, do not eat anything after 9 o'clock in the evening, and you can eat some salads for dinner, and with some exercise, so that you can lose weight.

It is necessary to control calorie intake and increase basal metabolism. It doesn't mean that you can lose weight without dinner, it depends on your calorie intake in a day, a balanced diet, increased exercise, and a strong metabolism in the body in order to lose weight healthily.

That means your constitution is not suitable for dieting**.

I used to be like this, and then I became a big fat man. Hurry up and change it, the advice of the people who have come over!

You can try cardio**, I've managed to lose 10 pounds.

All non-sports-based sales and fat loss are all stealing concepts! The consumption of fat and the inhibition of growth require exercise to produce calories to consume excess fat, and to adjust and control the structure and amount of food to achieve the best effect. I want to take other shortcuts, unless you can bear the vicious damage that is done to your body, although the weight value has not changed, but the body has actually changed, but the change is so small that you don't feel it.

Hope it helps.

You are Superman. Cause Analysis:

At present, there is no relevant national standard for enzymes, and there is no corresponding supervision, many businesses will add some prohibited substances in order to pursue benefits and appear to be effective, bringing a certain amount of new substances to the body.

There are currently no scientific studies to prove that enzymes are capable of ****.

Enzymes are actually biological enzymes, Taiwan and Japan like to call enzymes, its essence is a kind of protein, all animals and plants contain enzymes in their bodies, including us humans, and there are many kinds of enzymes in the body.

To put it simply, enzymes are proteins!

For the sake of mystery, merchants call it enzymes, and there is no ** effect.

In addition, the enzyme itself is a protein, and eating too much will produce a deamination reaction, produce toxins, and increase the burden on the body's internal organs.

The so-called enzyme ** products add a lot of unknown substances, which may hurt the liver and kidneys and affect health.

Exercise is recommended**, with a balanced diet and small, frequent meals. Oral products should be used with caution.

Vinegar soaked eggs actually have no effect, to achieve the purpose of **, should be balanced nutrition, reasonable diet, and at the same time ensure that the calorie intake is not too much.

If you want to lose weight, you should not only run, but also pay attention to your usual eating habits, sleep quality and other factors.

This is normal, everyone upstairs is very professional, this is just the beginning of **, so you must insist, this time period is over, you will go through a plateau period, that is, no matter what, you will not be thin, the time of the plateau period is long and short, this period is the time when the ** person is more likely to shake and give up, but if you give up, it will be very serious, and when the plateau period passes, you will find that your body shape is slowly changing. It is possible that the weight will not be lost, but the measurements will be smaller, but in general, the upper body is much thinner than the lower body. Hope that helps, mine.

Exercise** requires 45 minutes of intense intensity to break down fat, oats are also carbohydrates, first break down carbohydrates, then break down fat. And there must be enough lipolysis lipases and coenzymes.

If the body fat content is super high 18, you need **. Women over 20

Fat Tiger ** nutritious meal, containing 58 kinds of food extracts and 38 kinds of lipolytic enzymes and coenzymes. Helps you break down fat. Using the body fat scale of Tsinghua Tongfang can monitor the daily change in fat content. It is the most scientific fat reduction technology at present. Thank you.

**It belongs to the behavior, diet, and exercise for the purpose of reducing excessive fat and weight in the human body, which is the theoretical basis for many experts to say that eating less and eating more meals is beneficial.

Skipping dinner for a short time will reduce weight, but this is not a scientific way!

Skipping dinner is definitely going to be able to lose weight, but there are many problems, such as nutritional deficiencies, difficult to stick to, and very bad for the stomach, so what should be done, 1 The nutrition for breakfast and lunch must be sufficient, especially protein, 2 Prepare some low-calorie snacks in advance, eat a little at dinner or when you can't hold on, 3 Rest early.

Is it OK to skip dinner**?

First of all, weight loss is for sure, but it's mostly water that is lost!

You know, it's not just fat that supports your weight, it's also water, and the proportion is shocking!

The water content of an adult's body accounts for about 65% of their body weight, that is, if you are 100 pounds, water accounts for 65 pounds, and the rest is fat, protein, etc.!

Just by skipping dinner, it is difficult to "threaten" fat, at most you lose a part of your water and lose weight!

Secondly, it is easy to lose weight by skipping dinner!

Skipping dinner, blood sugar levels will drop, and the next morning, or even at noon, you can't help but eat a little more, and then, the body will intelligently convert food into fat and store it in case you need it (don't underestimate the intelligence of our body, after all, it has evolved for so many years)! And that's just the beginning.

If you skip dinner for a long time, your body will automatically break down fat and protein for energy (don't be too happy, fat breakdown is not a good thing at this time).

At this time, there will be two consequences, one is the decomposition of fat to produce a large number of ketone bodies, once excessive, it will cause ketoacidosis; The second is to reduce muscle (the composition of muscle is protein, and when protein is decomposed, there will naturally be less muscle), and less muscle is easier to accumulate fat!

Finally, skipping dinner can also cause some harm to the body!

For healthy people, it's okay to go hungry once in a while or two! If you simply skip dinner and don't change other habits, a month later you will be like this - listless, exhausted, and gloomy...

That's right, it's malnutrition! A normal person has a lot of work in the afternoon and evening, and if you don't replenish these energies in time, your body will really be overwhelmed!

For sick people, it is even more necessary to ensure adequate nutritional supply, otherwise how to recover (seeing a doctor for a check-up may require how long and how long to skip meals, but that is for the convenience of examination, not treatment)!

Skipping dinner can be thin, but it's not healthy.

Skipping dinner can really slim down. But over time, it will cause harm to the body, especially to the stomach and intestines, which is very harmful, and it is very easy**.

Sixth option: vegetable salad。Cucumbers, tomatoes, corn kernels, purple sweet potato puree, lettuce, cherry radish and other mixed salad dressings are crispy and delicious, delicious and low-fat.

You can't skip dinner, otherwise you will ** when you eat. It's okay to eat seven or eight minutes full. And make a list for dinner, and exercise for 2 hours after meals.

Exercise persistently, and it will be effective after 10 days. At first, you won't lose your scale for a while, but you will lose your scale in about 10 days.

Hello, some people's fat and thin problems are not out of their control. It depends on the individual's physical condition, some people have good gastrointestinal absorption function, and whatever they eat can absorb those nutrients. And some people are the kind of people who eat everything for nothing, and they don't grow meat.

So don't deliberately go to **, personally, I think that some will even play a role.

**It doesn't necessarily mean that you will lose weight if you don't eat, you can't stay up late at night, and if you stay up late, it will affect leptin. If you don't have leptin, you'll be fat.

That's because the morning meal is the most nutritious, and if you don't eat it, your body will lack nutrients, so that you will lose your appetite and lose weight.

Suggestions: 1. Remember to drink a large glass of warm water in the morning - detoxification.

2. Don't eat too much at each meal every day, eat it multiple times (at that time, I ate five meals a day, but the amount was not large).

3. During the ** period, refuse fried, spicy, salty and other foods, refuse fruit juices, carbonated drinks, puffed foods, foreign fast food, salads, and only drink water and yogurt.

4. Definitely eat a fruit before a meal to make your stomach feel full.

5. Refuse to eat anything after 6 p.m.

6. Eat more fungus, kelp, bamboo shoots, pumpkin, winter melon, which are good foods.

7. 20 peanuts a day as an afternoon snack (because peanuts have some kind of sour oil in them, you can lose leg fat, which is really effective, but you can't eat more, eating too much will make you fat).

Without protein supplementation, muscle dehydration is obscene, and of course weight is lost.