Pull up Grading Criteria University, what is the University Physical Examination Pull Up Grading Cri

The most important thing about pull-ups is that you need to exercise your back muscles well, and standard pull-ups require strong force support.

The physical fitness test of college students is one of the manifestations of the achievements of colleges and universities at all levels in cultivating students' sports quality. Events generally include sprints, pull-ups (generally for men), standing long jump (generally for women), etc.

1. Scoring table for college students' physical examination standards.

Boys: Girls:

2. What are the physical test items for college students?

1.Height and weight are compulsory items, accounting for about 15% of the total score, measured by body mass index (BMI).BMI = weight (kg) of height squared. 100 points for girls and perfect marks for boys.

2.Lung capacity, which accounts for 15 percent of the total score. Girls passed 2000 ml with a full score of 3400. For boys, 3100 points are passed, and 5040 points are out of 100. This pass is very easy, but it seems to have a high standard for boys.

3.The sitting body is bent forward, accounting for 10 percent. Subject sits on a mat with his legs straight and his hands pushing the buoy forward.

Each person can take the test twice to get the best score, but it should be noted that the leg should not be bent during the test. 6 cm pass for girls with a full score of 25 and boys with a pass with a full score. It seems that it is okay to pass, but for students with poor body flexibility and coordination, it seems that it is not easy to get a full score.

4.Standing long jump, accounting for 10% of the total score. Girls passed 151 cm with a perfect score of 207.

Boy, 208 pass, 273 perfect score. It is also two jumps per person to get the best result. Pay attention not to step on the line when jumping, the action is standardized, and you can jump farther with accurate force.

Meter run, 20 percent of the total score. Boys passed in 50 meters in 9 seconds, with a perfect score of 6 seconds and 7 seconds, and girls passed in 10 seconds and 3 seconds, with a perfect score of 7 seconds and 5 seconds. Because this is an explosive test, the results of this test are accurate to the decimal point.

6.The boys' 1,000-meter run and the girls' 800-meter run account for 20 percent of the total results. Girls passed the 800m with a perfect score of 3 points and 18 points, and boys passed 1,000 meters with a perfect score of 3 points and 17 points.

This test is a long-distance run, which belongs to endurance, pay attention not to stop or sit down immediately after running, you should walk slowly everywhere, and the body will gradually recover.

7.Pull-ups for boys and one-minute sit-ups for girls accounted for 10 percent of the total score. Girls have 26 passing marks for sit-ups for one minute, with 56 perfect marks.

Boys have 10 passes in pull-ups, 19 out of 19. Girls can easily have a good waist, but boys' pull-ups seem to be more difficult, requiring arm strength and full body cooperation.

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According to the current physical health scoring standards for college students in China, college studentsPull-upsThe grading criteria are divided into two stages, one stage for the first and second years, and the second stage for the third and fourth years. First of all, in the first stage, doing more than 17 at a time is excellent, 15 to 16 at a time is good, 10 to 14 at a time is a pass, and less than 10 at a time is a failure. When it comes to the second stage, the Lushan score for each item is at least one, and the second stage scoring standard is formed.

Through the measurement of the physical fitness of college students, it will also lay the foundation for China's national physical fitness monitoring system, grasp the law of the development and change of the physical fitness of Chinese college students, implement the guiding ideology of health first, effectively strengthen the work of school physical education, promote students to actively participate in physical education, develop good exercise habits, and improve the physical health level of college students.

Pull-up considerations.

When carrying out the pull-up celebration, there are actually a lot of precautions. First of all, you should keep your forehand in a position. And if it is a wide grip distance, this is undoubtedly conducive to the development of our back width, and if we use a narrow grip distance, it can be beneficial to the development of back thickness and chest.

And every time we do pull-ups, we have to try to avoid touching the horizontal bar with our chest when pulling up.

In other words, when doing pull-ups, you have to pull up as much as you can.

College student pull-ups.

Grade standard scores.

It is excellent (more than 17), good), passing (10-14), and failing (less than 10).

When college students do the physical fitness test, they need to do 11 pull-ups to be considered qualified. Of course, different competition venues and different institutions have different standards, and here the university is used as the judging standard.

College students do 11 pull-ups in the physical fitness test to pass, and such standards are based on the national student physical health standards.

For the appraisal, the total score for the academic year is composed of the sum of the standard score and the additional score, and the full score is 120 points. The final score is then obtained based on the scores of each item, combined with the weights of each item.

1.Standard score.

The standard score is composed of the sum of the scores of each individual indicator and the product of the weight, and the full score is 100 points. Each item has its own full score standard, but this is not the final score, because the importance of each item is not the same, so there will be a weight of this statement, according to the weight of each item, multiplied by the previous item score, is the final score of this item, and then according to this score, each item is added together, and the final score is the standard score.

2.Additional points.

In fact, in addition to the standard score, there is also an evaluation of the additional score of the bank, the additional score is determined according to the final score, that is to say, sometimes according to the scoring standard, the score of some sports geniuses will exceed 100 points, at this time the score that exceeds belongs to the range of additional points, but it is not how much, it is how many additional points, in fact, the additional points also need to consider the weight, according to the weight to determine what your final score is, the upper limit of the full score is 20 points.

3.Levels.

After getting the final score, you need to evaluate the grade according to the score, if the score is above 90 points, then the person who belongs to this score is excellent, if it is in the range of 80 to 90 points, the members in this range are good, in addition to passing and failing, if you want to get a good score, in addition to reaching a full score, at the same time additional points must also be obtained, so that the final score obtained is your final score, and excellent is just an imitation of the feast.

According to the "National Student Physical Health Standards", the pull-up passing mark is:

1. 4 minutes on the first day of the new year.

2. 5 in one minute in the second year of junior high school.

3. 6 minutes in the third year of junior high school.

4. 7 in one minute of high school.

5. 8 in one minute in the second year of high school.

6. 9 in one minute in the third year of high school.

7. Large. 1. 10 in one minute of sophomore year.

8. Large. 3. 11 in one minute of the senior year.

College boys pull their pants up slowly.

The passing criteria are 10 or 11, and the perfect score is 19 or 20.

According to the "National Student Physical Health Standards.

The college male pull-ups are divided into freshman and junior groups. Among them, the passing standard for pull-ups is 10 for boys in the freshman and second groups, and 11 for boys in the third- and fourth-year groups. For boys in the freshman and sophomore groups, the perfect score standard for pull-ups is 19, and for boys in the junior and fourth groups, the full score for pull-ups is 20.

If you are a college student pull-up boy in the body test, you need to do more than 20 to guess to achieve a full score.

Freshmen, sophomores, and juniors have slightly different assessment criteria for pull-up skill.

Students in the first year of the year can achieve a perfect score with 19 or more pull-ups; Juniors and seniors need to do 20 or more pull-ups to achieve a perfect score.

In college, pull-ups are graded on the following scales:

1) First-year students.

Fail: 0-9;

Pass: 10-14;

Good rotten years: 15-16;

Excellent: 17-19;

2) Juniors.

Fail: 0-10;

Pass: 11-15;

Good: 16-17;

Excellent: 18-20;

The pull-up performance standards for college students are divided into four criteria: excellent (more than 17), good, passing (10 to 14), and failing (less than 10).

The pull-up performance standards for college students are divided into four criteria: excellent (more than 17), good), passing (1014 bent rocks), and failing (less than 10).

Among them, the assessment criteria for first-year students and juniors are slightly different, and the following are the specific contents.

The pull-up performance standards for college students are divided into four criteria: excellent (more than 17), good), passing (10-14), and failing (less than 10). Among them, the standards for first-year students and juniors are slightly different from those of Zaoshan.