Is there any food to relieve the heat in the hot summer?

Summer is here, and the weather is getting hotter and hotter. In the sweltering heat, it's a bit hard to do anything. It's okay indoors, but if you are outside, the hot weather can easily cause a series of uncomfortable reactions such as heat stroke to people who are active outside.

Don't worry, no matter how hot the weather is, we also have a way to deal with it, you know, since ancient times, our country has had the custom of eating all kinds of delicacies in summer to relieve the heat, and it is still applicable to this day.

When it comes to summer food, the first thing that can't be missed is mung bean paste. You must know that mung bean is not only a food, it is also a commonly used medicinal material, because it is cool, has the effect of clearing heat and detoxifying, quenching thirst, strengthening the stomach and moistening the lungs, and can be called the best "good product to relieve heat". When the weather is hot, a bowl of cool and thirst-quenching mung bean soup will not only help us take away the heat, but also help us improve our appetite, replenish the body's need for water, and the vitamins and minerals lost due to sweating in the heat.

However, it should be noted that mung beans are cold, and people with a cold constitution will aggravate the symptoms of cold when they eat it, and may even cause digestive diseases such as stomach cold and weak spleen and stomach, so it must be consumed in moderation.

Another food that cannot be left out of the summer should be sour plum soup. Sour plum soup is a great drink to combat the summer heat. Sour plum soup can not only help us cool off the heat, because it can remove oil and greasy, but also help us ** excellent drink.

Drinking a bowl of chilled cold and delicious sour plum soup in the scorching heat is really a rare enjoyment in the hot summer, and it can definitely help us cleanse away the heat and boredom in the summer.

Finally, I want to talk about one of the most common fruits in summer, that is, watermelon, which we eat most often in summer. Needless to say, China is the world's largest watermelon producer, and watermelon seems to naturally accompany countless Chinese through countless hot summers. Watermelon can be eaten raw, chilled, juiced, or made into a milkshakeEvery way to eat watermelon brings us endless coolness and sweetness in summer.

Chilled watermelon. Watermelon is rich in water, which can quickly replenish the body's water in summer, reduce body temperature, and relieve heat.

There are many foods that can be eaten in summer, such as mung bean soup, watermelon juice, winter melon soup, etc., it is recommended not to eat too cold food, which is not good for the body.

Mung bean soup, not to mention how pleasant it is to drink a bowl of chilled mung bean soup in the hot summer, and mung beans themselves have the effect of clearing heat and detoxifying.

There are many foods to relieve the heat in summer, such as watermelon, grapes, tomatoes, etc. Among the beans are mung beans, and mung bean soup has a better effect on relieving the heat. There are also flower teas, such as honeysuckle and frangipani soaked in water, which also have the effect of clearing heat and relieving heat.

Highly recommended:

Mung bean: cool, sweet, can clear heat and detoxify, eliminate heat and trouble, and is a good product for summer heat. It is well said in the "Compendium of Materia Medica":

Mung bean clears the heat of summer, calms the heat, moistens the dry heat, and detoxifies the heat. "People often use mung beans to cook thin porridge and eat it in the hot summer season, which is very beneficial to health.

White lentils: flat in nature, sweet in taste, has the effect of clearing heat and dampness, strengthening the spleen and invigorating qi, especially in the long summer, summer dampness vomiting diarrhea, eating less and long-term ejaculation, spleen deficiency and vomiting, the most suitable to eat.

In summer, eat more bitter food, bitter gourd.

1. Cucumbers. It contains vitamin A, C, calcium, phosphorus, iron and other ingredients, and is especially rich in potassium, which has the effect of relieving heat and clearing heat. "Materia Medica" pointed out: "The smell of cucumber is sweet and cold, and taking this can benefit heat and water." ”

2. Watermelon. The sex is cold, and the folk are also called cold melons. Eating a few pieces of watermelon on a hot summer day is both sweet and delicious, and cool to quench your thirst. Watermelon can not only quench the heat and quench thirst, but also is very nutritious, containing a variety of nutrients needed by the human body.

3. Loofah. It has the effect of clearing away heat and relieving heat. The medical classics of the past dynasties and the "Compendium of Materia Medica" all say that the loofah can "clear heat and improve the intestines". Eating some loofah soup in the summer can relieve the heat.

4. Winter melon. Winter melon is cold, and has the effects of clearing heat, benefiting the spleen, diuresis and dehumidifying. It can be sliced to cook soup or stir-fried, or boiled and dipped in seasonings.

5. Bitter gourd. Cold, has the effect of clearing heat and detoxifying. "Southern Yunnan Materia Medica" said that bitter gourd can "remove evil heat, relieve fatigue, clear the heart and eyes", and have a certain effect on heat stroke, dysentery, sores, thirst and other diseases.

Bitter gourd is highly nutritious and contains a variety of amino acids, vitamins and minerals.

6. Mung beans. It has the effects of clearing heat, relieving heatstroke, detoxification and diuretic. Mung bean porridge has a weak effect on relieving heat, and mung bean soup alone has a stronger effect.

Summer diet precautions.

In three meals a day, pay attention to eating more bitter foods. Bitter food may not taste so palatable, but it is a healthy food for the summer.

2. Pay attention to vitamin supplementation. In the high temperature season, the body's metabolism is accelerated, and it is easy to lack various vitamins. At this time, you can selectively supplement some vitamins with a fixed amount, preferably food. As a "carnivore", let's be vegetarian in the summer.

3. Don't forget to replenish salt and potassium. Xia Zihong sweats a lot, and the salt in his body is more lost. Therefore, it is necessary to pay attention to eating more salty foods to replenish the salt lost in the body and achieve the balance required by the body.

Sweet tooth is especially careful, although cakes in the freezer are so tempting.

Xia accompanied the slow and quietly ate some reed slag.

There are many foods that can be eaten in summer, you can eat more fruits, cool foods such as watermelon and dragon fruit, which help to hydrate and nourish the skin, and Dashi Kai can be called with ice cream, cool and relieve heat, which can play a role in rapid cooling, but those with a bad spleen and stomach should eat less.

You can eat watermelon or cold noodles and cold skin, as well as scrambled eggs with tomatoes and mapo tofu, as well as spicy shredded potatoes.

You can eat a little millet porridge, ice cream or a pound of ice sausage, cold cucumber, cold chicken breast, cold dragon fruit.

Winter melon: Sweet and cold, when you lose your appetite in summer, you can have a bowl of winter melon steak guess quiet bone soup or braised winter melon, which are very appetizing dishes.

Loofah: The broth is too greasy to drink in summer, and you can use the loofah to make soup, which is light and relieves the heat, and the taste is also very delicious.

Cucumber: One of the must-eat vegetables in summer, cucumber, stir-fried cucumber with spike residue, scrambled eggs with cucumber, and shredded cucumber are all very suitable dishes for summer.

Bitter gourd: Although bitter gourd is bitter, it is a very suitable ingredient in summer, and it has many benefits to the human body.

Foods to beat the heat:

Duck: Duck meat is cool, has the yang of nourishing the five organs, clearing the heat of deficiency and labor, nourishing blood and water, nourishing the stomach and nourishing the body, and is a good nourishing product for summer.

Melon: Watermelon and winter melon are both good products to beat the heat. Winter melon is eaten with lean meat or duck stewed soup, which is not only delicious, but also replenishes the deficiency and nourishes the sun; Another beneficial food watermelon, the pulp is rich in carotene and vitamin C, melon seeds contain a lot of vitamin E and trace elements zinc and selenium, etc., watermelon pulp and melon seeds into juice, you can get a cup of good antioxidant drink without any additives and preservatives.

Bacteria: Yogurt containing lactic acid bacteria, bifidobacteria and a large number of fungi and algae foods, such as Hericium erinaceus, hazel mushrooms, porcini mushrooms, chicken leg mushrooms, shiitake mushrooms, bear's paw mushrooms, etc., can adjust the normal flora in the body, nourish vitamins, minerals and antioxidants, and comprehensively improve the body's immunity.

Tea: 6 mg of salt, 5 grams of tea leaves, brewed with 500 ml of boiling water, and drunk after cooling, it can dispel heat and relieve heatstroke, replenish fluids to quench thirst, and replenish electrolytes. Or 5 grams of white chrysanthemum, brew with 500 ml of boiling water, drink after cooling, can clear heat and detoxify.

There are also 6 grams of green tea, two bitter dices, brewed with 500 ml of boiling water, and drunk after cooling, which can relieve the heat and relieve the fire.

Porridge: Drink some cool rice porridge on hot summer nights, such as mung bean porridge, lotus seed porridge, bamboo leaf porridge, winter melon porridge, water chestnut porridge, Yali porridge, hawthorn porridge, lotus root porridge, etc., which can not only moisturize the dry throat, but also adjust the appetite, and have the effect of clearing heat and relieving heat, quenching thirst and increasing appetite.

Although the food is good, the right way to eat is more important: eat small and frequent meals.

In summer, the heat is unbearable and the appetite is reduced, so the method of "eating more meals a day, not having enough meals, eating when hungry, and eating very little" should be used to supplement nutrition.

Drink more and uria: drink plenty of water to replenish the water in the body taken away by sweating; Polyuria to flush out the large amount of toxins that have accumulated in the body.

For the best ingredients to cool off in the summer season, melons are the most suitable, such as winter melon, bamboo shoots, etc., which can not only relieve dampness and relieve heat, but also replenish the spleen and appetize to cool off the heat. Among them, the winter melon, which is sweet and cold, has the effect of clearing heat and water, reducing swelling and detoxification, and rejuvenating and eliminating trouble. If you eat winter melon during the heat or cold, it can bring antipyretic effect**.