Long term running can cure spleen deficiency, what do you think about this?

Spleen deficiency cannot be completely cured by running, but it has an auxiliary effect on the conditioning of spleen deficiency. It can be combined with taking ginseng spleen pills or ginseng spleen pills**. You also need to pay attention to your diet and eat more foods that are easy to digest and highly nutritious.

OK. Because running can enhance the quality of the body, it can make your spleen and stomach better, and running can promote the digestion of the stomach.

It's true, because long-term running is very good for your body, and it can also improve some symptoms, so spleen deficiency can also be cured.

I think so, I think that long-term running is not only good for the body, but also can promote blood circulation and strengthen resistance.

This is the right thing to do, because running is a very good form of exercise, and in the process it can also cure the condition.

I agree. Running regularly can indeed be good, and spleen deficiency will also make your physical fitness higher and higher, and your resistance will become stronger and stronger.

I think it makes sense, because long-term running can exercise the body, which can naturally cure spleen deficiency.

I think so, because running can strengthen the body and make people's bodies better.

This phenomenon is correct, after all, running for a long time can also improve our body's immunity, which has a very great effect on our body, and can also cure spleen deficiency.

Exercise is actually good for the body, and long-distance running is a great way to work all parts of your body.

Long-term running can not only improve our body's immunity and relax our mind, but also cure spleen deficiency, so we should keep running.

It can't be cured, and then the best thing is that you have to take conditioning and medicine, and long-term running can only improve resistance.

I don't think that's the case, because a weak spleen means that the body is already very weak, and running at this time will make your body more uncomfortable.

OneIn traditional Chinese medicine, the spleen is dominated by the limbs and muscles, and the external manifestation of spleen deficiency is weakness of the limbs and muscle emaciation. The spleen is normal, and the muscles of the limbs are full and powerful.

What are the manifestations of spleen deficiency?

Abdominal distension, lack of desire to eat, abdominal pain and diarrhea, abdominal distension and abdominal pain after eating raw cold or greasy food, yellowish complexion, weakness of limbs, muscle atrophy of limbs, women's spleen deficiency, qi and blood deficiency, low menstrual flow, or even amenorrhea, or spleen ununified blood, heavy menstrual flow, even leakage, pale white tongue, thin white moss, weak right guanmai.

IIBy running