The lifeguard in the women s pool choked on water and ran for 10 seconds to save it, how to avoid be

The lifeguard in the women's pool choked on the water and rushed for 10 seconds to save it, and the way to avoid choking when swimming is to inhale enough air when coming out of the water.

Every summer, we can see that the temperature is very suitable, because the temperature in summer is relatively high, in such weather we must do more outdoor activities, which is actually good for us to strengthen our body. In the summer, we can see that it is very suitable for all kinds of physical exercises, swimming is a very good choice, because the temperature is very suitable, the water temperature is also very comfortable, and swimming is also a very good way for us to exercise, it consumes many times more calories than running. Swimming is very common in our daily life, but we also see that swimming is actually dangerous.

We saw a woman in the pool on the precipitation, but the lifeguard found it very timely, and within ten seconds to rush to save her, which also reminds us to avoid choking on water when swimming, first of all, the first point is that if our swimming skills are not very familiar, in the case of proficiency, we must take a swimming ring to the water as much as possible, so as to ensure that we are floating on the water in a state, there will be no possibility of drowning, At the same time, there will be no choking. And the most important point is that if we are very immature, we should not swim in the water area with deep feet as much as possible, because this is actually very dangerous.

Although swimming is a very popular physical exercise in our daily life, many people want to swim freely in the pool in the summer, and it is also very cool, but we must know that there is a certain danger, so we must avoid such dangers as much as possible to protect our own safety.

Inhale less through your nose; The swimming posture should be standard and avoid flapping back and forth; Cough loudly a few times and spit out the water in your trachea.

The lifeguard in the women's pool choked on water and ran for 10 seconds to save it, how to avoid being choked when swimming? First of all, be sure to exhale in the water. According to a certain rhythm, solve the problem of exhalation, and be sure to inhale enough air when you get out of the water.

To avoid these two choking situations, you need to practice more and make the freestyle turn more proficient.

When this happens, the first thing is not to panic. I usually deal with it like this, and I hope it can be used as a reference for you:

1. Slight choking, I generally do not adjust the posture, slightly speed up the frequency of ventilation, and cough vigorously when ventilating, which can be adjusted.

2. If the choking is severe, stop and float, expose your head to the water, and cough vigorously until you recover from it.

3. Sometimes, when I suddenly choke on water, I honestly take the initiative to drink saliva (because I don't want to stop, you know), just take a moment. Of course, if the water quality is not good, don't use this trick easily.

In short, safety first, safety is more important than everything, choking water is no big deal.

Artificial respiration (if it is severe).

Ms. Chen is at the gym located in Block A, Jincheng Road, Xiaoshan, Hangzhou. The child can swim, but she only took 3 lessons, and she is not very good at swimming, and on May 6, the coach did not have time, so she led the child in the shallow water area to familiarize herself with the water.

Ms. Chen said that at that time, she asked the lifeguard, the supervisor, and the front desk if I could swim, and they all said yesAfter half an hour, she suddenly drowned, and in this situation, Ms. Chen began to shout for help, help, and the child also shouted for help, but none of the lifeguards next to her were careless, just playing with her mobile phone, Ms. Chen kept leaning back and back, and finally hit the wall. Ms. Chen said that she was very flustered at that time, and kept shouting for help, there were two lifeguards in the swimming area, one was in the picture, and the other was under the surveillance, which belonged to the blind spot and was not photographed, but the two lifeguards ignored her.

The manager of Bei Fei Gym on Jincheng Road, Xiaoshan District, Hangzhou City, said that we can't be sure of this at present, We have been fired from several of the staff on duty, and then they are indeed keeping their heads down, but what they were doing at the time, why they were lowering their heads, and I also went to verify with them, including the corresponding responsibilities, they have been punished by the corresponding responsibilities, and it is really uncertain whether they are playing with their mobile phones. "

Ms. Chen saidOriginally, 5,000 yuan was compensated to me, and the withdrawal fee had to be refundedLater, on May 9th, I gave me 5,000 yuan, and I received it yesterday, and I received **, saying that the 5,000 yuan, including the withdrawal fee, was included in it, and all the other expenses were gone. "The manager of Bei Fei Gym on Jincheng Road, Xiaoshan District, Hangzhou City, said, "The staff on duty at that time has been fired, and the corresponding responsibilities have been dealt with by the heads of various departments, and then the company finally discussed that it was 5,000 yuan, which has included Ms. Chen's tuition, which has caused her personal discomfort, and we are also very sorry." "Ms. Chen said that she was very dissatisfied with the backsliding attitude of Befit Fitness, and she would report the situation to the relevant departments in the next step.

Find it in time, hold the waist and chest from behind, and bring it back in backstroke or side stroke; Pouring water: kneeling on one foot, the drowning person bends his stomach and knees, and shakes; Artificial respiration: first inhale deeply, pinch the nose of the drowning person, blow mouth to mouth, blow into the lungs of the drowning person, and then cross the left palm on the right palm, and use the root of the right palm to press between the two chests of the drowning person with force and rhythm until there is a reaction; (preferably within 5 minutes) pay attention to evacuating crowds and allowing air circulation; Immediately after that, he was sent to the hospital for oxygen.