How to suppress suicidal thoughts?

Hello: you can try to do this, strictly speaking, you can think of it this way. See below:

Be sure not to analyze the reasons that make you have suicidal thoughts, let alone try to suppress suicidal thoughts. Just think about it in the following way, pay attention to it.

Ask yourself, ants are still stealing life, let alone me?

When you have suicidal thoughts, they must be accompanied by emotions, such as: sadness, depression, sadness, etc. You think of the words in parentheses in my head (I think I'm sad, or I'm depressed, or I'm sad, my sadness or depression is caused by something or someone, when the environment changes, or with the change of time, this emotion of mine will disappear...)

It's all an illusion brought to me by something or someone)。。 Don't think about it, empty your mind. To do something else, even if it's watching a movie or eating.

Two of the most important points:

When you have suicidal emotions, don't pull it on yourself, such as: Why is my life so bitter? Why am I waiting?

When there are emotional thoughts, don't suppress them, but as mentioned above, only analyze the reason why the emotions disappear.

You can self-regulate like this:

1. Face the thought that you "don't want to live anymore".

Sometimes, you're in a low mood and think about your life. The pain is so deep, the feelings of self-hatred are so strong, and the fear is so vivid, these emotions are so real, do not deny them, acknowledging their existence is the first step to beginning self-healing.

2. Know your bad feelings, but don't act on those bad feelings.

Don't act on these extremely bad, negative feelings, it's okay to feel pain, it's not okay to really hurt yourself.

The accounts of suicide survivors can assure you that being alive is definitely worth it.

Self-regulation is important, but it's even more important to overcome shame and seek help from others

1. Talk to trusted family and friends about your feelings.

Tell them directly that you are feeling bad right now and that you want to end your life. It's a relief to express your emotions thoroughly.

Just talking can ease the anxiety, anxiety, and despair, and speaking up will make you feel a lot better.

Don't worry about burdening your family, after all, if you do leave, it will hurt them even more; Don't be afraid that they will look down on you.

Stigma can prevent you from seeking help from others. It may seem like a shame to let people know that they want to commit suicide, but if you think about it from another angle, you are in such pain, so what's the harm in talking about it?

2. Seek professional help.

You can go to a local professional facility, a psychiatric hospital, or a rescue facility with a loved one.

If you don't want the people around you to know, you can also choose to go alone, there is no shame in this, it takes more courage and is more commendable than feeling too ashamed to commit suicide, choosing to ask for help.

Even after self-harm, you can still contact a professional. A professional agency will deal with your crisis, whether it is physical or psychological trauma.

4. Persistence.

Suicide requires long-term psychological** and in some cases a combination of medications**. Suicide caused by mental disorders or other diseases requires a pre-existing disease.

Follow the doctor's instructions, take your medication on time, and have regular follow-up visits, report your situation to the doctor, and the doctor will know your information in time, so that you can be more targeted**.

If you find it difficult to take your medication on your own, you can ask a friend or relative to help you remind you to take your medication every day.

5. Insist on training.

Outside of the hospital, there are many ways to help a suicidal person get back on their feet, such as trying to join a self-help or support group organized by someone who has never experienced self-harm. You can help each other and improve each other's feelings.

If there is a suicidal thought, the first thing you should think of is that your parents have worked hard to pull you up, it is not easy, if you die, how sad they should be, you have not done your filial piety to the elderly, died early, do you think it is appropriate? In addition, if you have children, think about your own children, if you die, who will raise them? Think of your loved ones, your friends.

The world is so beautiful, my friend. The world is so beautiful and there are so many relatives, in this way, you can suppress the idea of suicide.

Find the reason for your suicidal thoughts, and then prescribe the right medicine, you can talk to someone you trust for psychological problems, read more inspirational books, do more things you like, make more friends, believe that there are more ways than difficulties, believe that you will be able to get out of the predicament, come on!

Think of this thought as someone else.

Your thoughts go back and forth, but your true heart is not moving. Think about it, is the thought of you? If the thought is you, you should no longer exist when you are asleep.

So the mind is not the real you, you have to do this kind of training, don't move with the thought. You can even quietly observe the rise and fall of thoughts.

Next, to solve the problem, you should see a doctor to see a doctor, you should tell your parents and friends, you should tell your parents and friends, physiological intervention may be necessary, and the improvement of the environment is useful, which is the help.

Adjust your mindset and face it positively and sunnyly. You can chant the number, which is a kind of positive energy, and naturally removes the bad energy.

You must grit your teeth and persevere, life has not yet reached the last step, and you may endure it and the sky will be wide. There is only one life, and there is no need to take that step until it is absolutely necessary. You can get through it slowly, nothing worse.

Find joy in life, don't be cranky, don't be disturbed by the outside world.

Find as many things to do as you can so that you don't have time to think about things. Make your life a little fuller.

Whenever you are depressed, think of those who are worse than you, maybe driving a sports car and owing millions of loans; Those who have physical defects from birth, how can they live painfully and strongly. Spend more time exercising, finding some recreational activities that are left behind, and spending more time chatting with family and friends.

Arrange trips, try hearty and delicious food, things that are more in line with your interests, love people who are more worthy of love, go out into the crowd, get in touch with the sunshine, release negative emotions, and consume those excess psychological energy through exercise.

When you think of suicide in the past, watch TV, watch movies, the world is beautiful, there are still many things waiting for you to discover, don't commit suicide, I wish you a happy life.

Amitabha, everything is impermanent, everything is suffering. Chanting the Buddha can be suppressed, but it is really not possible to see a psychiatrist. bar.

Many people have thought about this question, including me, but at that time, I will find that there are many people who can't let go of many things, do more things they want to do, play games, go out with friends, and travel, which is very good.

Think more about the happy things and less about the troubles. Life is too short to have an afterlife, don't have the idea of suicide, think about your family.

A person who really wants to commit suicide can't be relied upon, unless there is time to give him hope, and only those who have the slightest suicidal thoughts can be persuaded to do so.

Nowadays, young people generally have this mentality, as long as they find their own suitable life.

The landlord must not have this kind of thought, think about your parents at this time, the world may not be beautiful, but if you appear in this world, the world will become very beautiful because of you, and you yourself are your own protagonist.

There are several ways to regulate suicidal thoughts:1. You must be aware that this is not right, if you have the idea of suicide, although you have it, you must also realize that this is not possible, so that you can consciously adjust yourself, let your mood be soothed, and finally no longer commit suicide.

2. Talk to friends, if you have any unpleasant things, talk to your friends more, so that we can release the pressure in our hearts will be better, and friends can comfort us and let us get out of the darkness again.

3. You can go out to travel, relax yourself, release bad emotions, you will cherish life more, and you will not have the idea of suicide.

1) Correct outlook on life Man is the soul of all things, because man has the ability to think, that is, the extremely complex and rich subjective inner world unique to man, and its core is.