I m 21 thinking about training attention, how to do attention training

Attention is the most important aspect of time management and learning methods, and if you want to improve your learning efficiency quickly, many times, you can only work on two aspects. Rapid concentration and increased attention span in a short period of time.

Today, I happened to see that someone in Zhihu asked this question, and I will share the results here with you.

It is necessary to practice deliberately and purposefully for a long time, and to cultivate it as a habit to concentrate for a long time, and the following method is what I have summarized myself.

All the professions that I know of that can be focused for a long time require a lot of deliberate practice, such as athletes, surgeons, pilots, snipers.

1. Start with energy management and cultivate a regular rhythm of life.

Wake up early and go to bed early. I just insisted on going to bed early for 30 days and it was very efficient.

2. Know your own ** time, and concentrate on it at this time.

You can focus on the most important things of the day at this time. I myself am 5:30-7:00 in the morning and 8:30-10:00 in the morning, these two times are the most efficient.

3. Reduce interference. The network is disconnected and the mobile phone is silent. Organize your surroundings. Have tools and water by your side.

4. Take 2-3 minutes to take a deep breath to relax when concentrating.

5. Before doing things, clarify the goal and tell yourself how far you can end it.

6. Cultivate rhythm. Unless you are in a specific good state, take a 5-minute break every 30-45 minutes. Know how long you have to pay attention and keep track of how long you pay attention each time.

7. Consciously practice concentration every day and record the time spent.

For example, sit quietly for 5 minutes a day and play small games to improve concentration, such as Schulte checks.

8. Reflect and review regularly every week. Record and review the amount of attention you spend each day of the week, think back to why you failed, and see if there is anything you need to improve.

9. Do only one thing at a time, and don't think about doing multiple things together.

10. Insist on physical activity every day, such as jogging and palm press. The length of attention span is directly related to an individual's physical fitness.

That's a very important point, but that's something I'm not doing at the moment. This is one of my goals for the future.

11. Take improving concentration as one of your goals, read relevant books regularly, and attract new knowledge.

It's your training place all the time Can you calm down and do your thing in the noise Like you're studying, Others are talking, can you focus on your study, or your stomach is full of fire, Like when you walk, do you look around or look straight ahead, Focus on your own thoughts, Walking, eating, and living are your training places Your mind must be peaceful Your mind must be big and energetic, and you can be calm When other things come, ignore it Just focus on what you do or one of your thoughts Over time, other thoughts fade away and you will be focused.

You can't be wrong to write from 1 to 500, which not only trains attention, but also makes extra money.

The training method to enhance concentration is to practice meditation, and 10 to 20 minutes of meditation a day can significantly improve the patient's concentration. You can also do yoga, tai chi, chess, and Go exercises, which can enhance concentration and improve hand-eye coordination. It is also necessary to strengthen physical exercise, and strengthen physical fitness through exercise, which is also helpful for improving concentration.

Attention refers to the ability of a person's mental activity to point and concentrate on something.

Note", is an ancient and timeless topic. The Russian educator Ushinsky once brilliantly pointed out:"'Note'It is the only portal of our hearts, and everything in our consciousness must pass through it before we can enter.

Attention refers to the direction and concentration of people's mental activities on certain things in the outside world.

The ability to pay attention is called attention.

The attention training method is as follows:

1. Positive goal repentance.

The advantage of this method is that we can drive ourselves forward through internal motivation, in fact, it is very simple, focus our attention on a certain thing at a certain time period, and when we do one thing wholeheartedly, we can improve our ability to travel in a short period of time.

The main way to complete this work is that we can set a goal for ourselves, concentrate on completing it, and when we achieve this goal, summarize our own methods and ways to complete this goal, so that after a period of summary, we can find our own method.

2. Cultivate an interest in a certain thing.

From the point of view of psychology, interest can be cultivated, but it depends on how we look at such a problem, if we can find their own interest in a certain thing, there is no shortage of friends around us who like to collect or organize things, they often invest most of their time and energy in a certain thing, through them it is not difficult for us to find that such interest comes from their own understanding and cognition of this matter, and even obsession with this thing.

Therefore, we choose to be free and casual at the same time, we also forget our hobbies or interests, a friend who loves to watch cartoons may know a lot of well-known animation authors or animation design companies, which is also his understanding of things, and may also understand the ins and outs of the whole thing, this starting point can often make him pay more attention to this matter.

3. Confidence in a certain thing.

But if you can persist in a thing for a period of time, your understanding of things will gradually deepen, and after deepening, it means that your understanding of this matter will be more in-depth, and the clearer you are about the details of a thing, the easier it will be to cultivate your confidence, because you may pay attention to what others will not pay attention to. As self-confidence grows, a person's willingness to devote time to things is mutual.

4. Learn to eliminate interference.

Excluding distractions is a very important ability. In particular, the ability to exclude the surrounding environment, many times, we may study or work in a noisy environment, which is an unavoidable fact. When training this ability, we can pay attention to cultivating it in our daily life, let ourselves do something quietly, and after persisting for a while, our attention will gradually focus, instead of being distracted by other noises at will.

5. Control of inner distractions.

In many cases, we can hardly hide our inner turmoil, which becomes the internal interference of our emotional activities, especially for those who are in a bad situation, it is easier to let themselves lose their direction, and the ability to control themselves is very important. But then again, these distractions can also allow you to exercise your inner control in such an environment, everything is relative, and if you want to control it, you can do it.