The most lung damaging behavior is smoking, how to recuperate the lungs after quitting smoking?

After quitting smoking, you should eat more vegetables and fruits, vegetables and fruits are not only rich in vitamins and nutrients, but also contain a lot of water, eating more vegetables and fruits every day can have the effect of cleaning the lungs, and eating more fungus for lung cleaning can also effectively clean the lung particles.

After quitting smoking, you should drink more soup that nourishes the lungs, you can recuperate well, and you must quit smoking.

Don't go to some crowded places, stay away from some smokers to avoid inhaling second-hand smoke, and eat more light food, eat less spicy and greasy, don't stay up late, and eat more vegetables and fruits.

You can eat more lung-clearing foods, such as pears, you can cut them into pieces and steam them in a pot with rock sugar, and you can also eat some white fungus porridge.

1. Go outside often to breathe and breathe fresh air.

2. Go for a run outdoors and exercise your lungs by increasing your breathing.

3. Pay attention to your daily diet and eat more green vegetables.

The slogan "Smoking is bad for your health" is something we have heard almost since childhood, but even so, some people should still smoke it, and would rather sacrifice their health for the sake of that moment of relaxation. Young is capital, so many smokers have no fear, they think that their health is very good, and there will be no big problem with smoking two more puffs, but the lung damage is accumulating over time, and when people really feel uncomfortable, it is also the beginning of its complete lesions, and then it is too late to think about quitting smoking. Therefore, we will see that people are persuading their relatives and friends to quit smoking all the time, but this is not an easy task, smoking is a physiological addiction, and it is difficult to quit by relying on personal will alone.

The correction of any evil behavior should not be rushed, because habits are formed over a long period of time, and they have become part of everyone's behavior patterns. If you change this lifestyle habit rashly, firstly, the individual will be extremely uncomfortable, and secondly, it is too difficult to quit smoking, and it is easy to discourage enthusiasm, which is a very big obstacle for people who want to quit smoking. My advice is to change this lifestyle step by step, for example, if you used to smoke a pack of cigarettes a day, then from now on you can control yourself to smoke half a pack a day, which is equivalent to setting a goal and monitoring yourself to achieve it every day.

The advantage of this approach is that it can make it easier to quit smoking by reducing discomfort, and at the same time giving people a sense of accomplishment in the process of completing their goals each day, so that people are more motivated to persevere. However, the person must have enough self-control, and you must restrain yourself to constantly reduce the amount of cigarettes you smoke. Otherwise, you will not be able to achieve your daily goals, and your quitting efforts will soon be over.

Many times if you smoke too much, the whole body will form a conditioned reflex, such as every time after a meal, the mouth will always unconsciously want to hold something, which has nothing to do with whether you smoke or not, but the body is used to this special behavior pattern. That's why people often say it's hard to quit smoking, but that's part of the reason. But there are two sides to everything, and this conditioning can also be a tool for quitting smoking if we use it properly.

For example, if you have something to do, you can chew some gum or betel nut in your mouth, put the pen in your pocket, and sometimes use this instead if you want to hold something in your hand, so that if you stick to it for a long time, the whole person will begin to forget the feeling of smoking.

Stick to exercising, eat your favorite foods to divert your attention, you can choose e-cigarettes to slowly reduce the amount of smoking, adjust your mentality, participate in more outdoor sports, and try to keep yourself busy.

Quitting smoking requires a strong will, you can slowly reduce the number of times you smoke, or eat whenever you want to smoke, and encourage yourself by supervising and betting with friends who have quit smoking.

We need to reduce the amount of cigarettes we smoke every day, and then we can quit smoking by doing something or eating something else when we want to.

I think you can quit smoking slowly through e-cigarettes, or you can choose fake cigarettes and put them in your mouth to quit smoking.

Yes, smoking is one of the main causes of lung disease, and if you already have lung disease, then you must quit!

There are many people in life who have formed a dependence on tobacco, and there are a lot of smoking behaviors when they are young, and when they reach the middle and old age, the body begins to have adverse reactions, and for the sake of the body, they may make up their minds to quit smoking, but if they suddenly quit smoking for decades, can the body recover as before? Old smokers who have smoked for a long time will definitely encounter various withdrawal symptoms when quitting smoking, in fact, this is very normal, the body has a deep dependence on nicotine, and suddenly stopping the intake of nicotine will inevitably usher in the abnormality of the body.

However, these symptoms are time-sensitive, and most people may struggle to overcome them by willpower alone, so some smoking cessation products can be used to help them quit smoking. For example, varenicline tartrate, varenicline tartrate as a first-line smoking cessation drug recommended by the World Health Organization, can effectively improve the success rate of smoking cessation and greatly alleviate the withdrawal symptoms when quitting smoking.

img

You can buy a cigarette filter when you smoke, or you can choose not to inhale the cigarette into your lungs when you smoke. Be sure to control the amount of smoking, be sure to drink water when washing dishwash, some stomach cleansing food, also exercise more, control your weight, and pay attention to your physical examination.

You can be less exposed to second-hand smoke, you can control the amount of smoking, you can eat more foods that clear your lungs, you can exercise more, and you can do frequent physical examinations, all of which can reduce the harm of smoke and are still better for the body.

These measures are that you can smoke less, you can smoke through a filter, you can choose e-cigarettes, you can choose cigarettes with less nicotine, and you can control the frequency of smoking.

You can drink more honey, and then you can also eat more foods that contain more vitamin C, and if you smoke for a long time, you can also go to the hospital to inhale some oxygen, which will reduce the damage. And you need to breathe some fresh air and exercise more.

Today is March 1, 2022, the 74th day since I quit smoking, for the sake of good health, but also for the health of my family, resolutely quit smoking, and persevere to the end, is victory. Come on, ginger.

You can supplement vitamins, you can also eat more lung-clearing food, then drink more tea, breathe some fresh air, keep yourself in a happy mood and exercise more.

Drink more tea every day. Don't drink carbonated drinks. Regularly go dancing and swimming. Go for a run. Adjust your breathing. Get plenty of fresh air.

For many smokers, they actually know that smoking is very harmful to their health, and they will also expose their family to second-hand smoke, but they really have no way to quit smoking, and letting them quit smoking may be like "killing" them. Smoking is very harmful, if we really can't quit, we should do not smoke in the morning, do not smoke one after another, eat more alkaline food, and nourish our lungs in this way.

Don't smoke in the morning

For most old smokers, the first thing they do when they get up in the morning is not to get up to get dressed and wash, nor to go to breakfast, but to light a cigarette by the head of the bed to smoke. However, when you get up in the morning, people are in a fasting state, and when you smoke, the harmful substances in the smoke are more likely to enter our body and blood, and the harm is greater, so don't smoke after getting up in the morning.

Don't smoke all the time

Some people will smoke cigarette after cigarette when they encounter troubles or are in an unhappy mood, so that in a short period of time, ingesting a large amount of harmful substances in cigarettes will cause great harm to our body, and even cause myocardial infarction or sudden death.

Drink plenty of water and eat plenty of alkaline foods

For smokers, we must drink more water every day, at least one liter of water, sufficient water is conducive to the discharge of tobacco toxins in our body and reduce the harm of smoking. Of course, the sufficient water mentioned here does not mean that you drink a lot at one time, but that you should drink a small amount of water several times a day, and you must learn to master a degree by yourself. At the same time, we can also eat more alkaline foods, such as fruits, vegetables, and soy products, which can replenish the nutrients lost by our body and have a detoxification effect.

Eat more alkaline foods to nourish our lungs by doing so.

Exercise more, go outdoors, eat more vegetables, and smoke less.

Personally, I think it's better to reduce the number of cigarettes.

If you really can't quit smoking, then you must control the amount.

If you really can't quit smoking, drink plenty of water and eat fungus.

My advice is to quit smoking.

Metabolism requires a period of time The period may be as long as 3 to 5 years But quitting smoking is of course very, very good, I just smoke, but I borrowed it a few times without success Don't look at the lung recovery problem first, can you quit, naturally better than not quit understand? Even if you research thoroughly and your lungs are recovering well, it will be in vain if you don't succeed in quitting smoking.

Of course, it is unlikely that you will fully return to a state where you have never smoked at all.

There will definitely be a considerable degree of recovery. The cilia in the lungs are able to regenerate after a month of quitting smoking, and they begin to remove tar and dead cells from the trachea. This is the reason why many people start spitting black phlegm after quitting smoking.

The best way to protect your lungs is not to smoke, stay away from polluted environments, and do more exercise.

Exercise more and maintain a good routine.

Stay away from polluted environments and do more exercise.

But quitting smoking, of course, is very, very good -- not smoking, staying away from polluted environments, and doing more exercise.

The period may be as long as 3 to 5 years, but quitting smoking is of course very, very good, I smoked, but I borrowed it a few times without success, and I was able to quit without looking at the recovery of the lungs.

1. Maintain a scientific and reasonable eating habit After successfully quitting smoking, it is necessary to have a reasonable diet and promote the maintenance of the lungs through some foods or fruits that nourish the lungs, such as apples, bananas, etc.

2. Strengthening exercise is the best way to maintain the lungs, which can better promote the development of lung function and help the lungs return to normal.

The period can be as long as 3 to 5 years, but quitting smoking is certainly very, very good.

Long-term smoking is particularly harmful to the human body, especially will cause great damage to the lungs, many smokers are difficult to quit smoking, for people who can't quit smoking, they must know the following skills, can reduce the damage to the lungs from smoking, the amount of smoking should not be too much, should not be greedy, otherwise it will cause damage to the lungs, what skills should you know to quit smoking to reduce the damage? 1. Just be addicted, not greedy Smoking is easy to be addictive and it is particularly difficult to quit smoking, mainly because the nicotine in cigarettes is trick-or-making. After the human body ingests nicotine, it will become addicted, when the amount of nicotine in the human body decreases, you will have a smoking craving, at this time a few puffs of tobacco to supplement nicotine, you can effectively relieve the addiction to smoking, and the rest is redundant to relieve the addiction to smoking, which will only aggravate the damage to the body.

2. Choose cigarettes with low tar content The tar components contained in tobacco are easy to cause cough, phlegm, bronchiosis and lung disease. Choosing cigarettes with low tar content can also effectively reduce the damage to the body. Low tar cigarettes on the market now have a tar content of between 2 8mg.

In addition, smoking slowly when smoking is conducive to full combustion, so that the inhaled tar content becomes lower 3. Choose healthier tobacco products When cigarettes are burned at high temperatures, a large number of carcinogens and toxic compounds are formed during combustion. This new type of tobacco products are roasted at low temperature through smoking equipment, and when smokers smoke this kind of cigarette, the harmful substances that damage the body can be reduced by more than 90%. The above three tips can reduce the damage caused by smoking to the lungs, for people who like to smoke, don't smoke too much, try to limit the amount of smoking, try to choose cigarettes with low tar content, can avoid cough and bronchial diseases can also effectively prevent lung disease, try to choose healthier tobacco products.