What to do if you are constipated when you eat outside the board

I often hear people say that constipation comes from "eating", and your constipation is constipation from "eating", but don't worry, "eating" can also cure constipation. Generally, habitual constipation is more common, which is gradually formed due to poor diet and bowel habits, decreased intestinal peristalsis, and decreased irritability.

1. 100 grams of spinach and appropriate amount of hemp oil. Blanch the spinach in boiling water, remove it, add hemp oil and mix well before eating. It is suitable for people with poor bowel movements.

2. 50 grams of honey and 25 grams of sesame oil. Pour sesame oil into honey and mix well, then add warm boiled water while stirring, dilute it into a homogeneous liquid, and then take it. It is suitable for people with dry intestines, constipation and dry stools.

3. Fry the leek seeds to make the fragrance, grind the end, take 3 grams of boiling water each time, 3 times a day, suitable for the constipation of the elderly with intestinal paralysis and weakness.

4. 50 grams of walnut kernels, sesame seeds, and honey. Crack the walnuts and fry them with the sesame seeds, then add honey, mix well and serve, 2 times a day, 2 tablespoons each time. It is suitable for constipation and dizziness caused by insufficient qi and blood in the elderly.

5. In order to be healthier and more convenient, you can make a pack of Yishutang's hemp paste every morning to eat, which is very easy to be digested and absorbed by the human body, and has a special effect on constipation.

Nowadays, people's lives are like this, sitting for a long time, exercising for less time, and drinking water is a messy drink. Plus the food eaten is too high in calories. Can I not be constipated?

If you are constipated, do not take medicine. It is a medicine that is three parts poisonous. Hurt kidneys and liver.

The best thing to do is to drink plenty of plain water, stroke your abdomen clockwise, and twist your waist.

Constipation, divided into many kinds, many people are caused by intestinal heat, if it is not very serious, eating apples, grapefruits, bananas, pineapples, etc. can relieve constipation, it is recommended to eat one a day, a separate trial, do not try together, easy to spoil the stomach, if you can buy pure honey (more fakes in the supermarket), you can take it with warm boiled water below 50 ° two hours after meals, which can moisten the intestines and relieve constipation. It is recommended to go to bed early and get up early, eat a light diet, eat more vegetarian and less meat, eat more vegetables, whole grains and fiber-rich foods, exercise moderately, jog or walk moderately during the day, and have a warm body or sweat in winter, all of which will help to defecate.

Severe long-term stool secret recommended traditional Chinese medicine conditioning or take fructooligosaccharides for conditioning, Changle fructooligosaccharides are water-soluble dietary fiber, can clean the intestines, can balance the intestinal flora, maintain intestinal health, can make the intestinal bifidobacteria grow rapidly, can regulate the intestines in both directions, can effectively solve constipation and diarrhea and other problems. It has the effect of preventing colorectal cancer and detoxification.

I'm also always constipated and especially affects my mood, and now I eat slim plums that are not just three nos, and the no-nothing of the Guangzhou Pharmaceutical Group.

Fermented milk, my experience, note that it must be fermented, drink a small cup half an hour before going to bed

Eat a little more honey and add a little when you drink water. Honey has the function of moisturizing the intestines and can also nourish the skin.

It is not recommended to take medicine It will be dependent, you can drink two spoonfuls of extra virgin olive oil on an empty stomach after getting up in the morning The effect is good and not ***.

It is recommended that you take detox and beauty capsules.

It is better not to take medicine, honey works well.