What should I do if I am constipated after eating zongzi, will I get constipation if I eat too many

If you eat too many zongzi, you will easily get angry, and you will have symptoms such as dry mouth and constipation. The main role of this post is to remove oil and greasy, increase the decomposition rate of glutinous rice in the stomach, and relieve flatulence. And his main ingredient is hawthorn, cassia seed, Polygonum multiflori, barley, tangerine peel and licorice and other Chinese herbal medicines, before cooking, you need to soak in cold water for 15 minutes, wait until the color is out, and then simmer over low heat, about half an hour, and finally add oolong tea with fat-clearing effect, this pot of heat-clearing and cellulite tea is completed!

Hello! You need to do a check-up to see if it is indigestion.

It's just eating brown seeds! Wait a few days and eat more things that are easy to digest and defecate.

Patients with constipation must keep their eyes open and buy products! Constipation, constipation, coolness **Constipation is cured at one time and will not be recovered.

hair, there will be no dependence

Eating too much glutinous rice will cause indigestion, and eating some plantain is good for bowel movements. . .

Constipation should be appropriately adjusted diet, first of all, the diet began to improve basically, including eating fiber-containing foods, fruits, etc., (if you are already constipated, then it is essential to develop good habits,).

Stick to it for a month, and it's basically much smoother.

If it is very fat, ** is not good caused by constipation, it will lose weight over time and the complexion will improve.

You can eat it, eat it several times, and eat less at a time.

The main ingredient of zongzi is glutinous rice, which has a strong stickiness, which is not only difficult to digest, but also causes weakened intestinal peristalsis, which causes constipation.

At the same time, eating zongzi with fruits can also relieve greasy and help digestion, but what kind of fruits to match are also particular. When people with poor gastrointestinal function eat zongzi, it is best to pair them with apples and pears, and a small amount of watermelon (not chilled) is fine. People who don't have stomach problems can also make some hawthorn and black plum soup to drink after eating zongzi, or use hawthorn and Shenqu to make some stagnation tea to drink.

In this way, it can effectively alleviate the phenomenon of constipation when eating zongzi.

1 All you: 1, you may not eat vegetables, and then the zongzi is very oily, so the stomach motility decreases, and then the hands are also skinned, and the mouth is also foamed, a balanced diet, it is really not good to eat some good fiber and the like.

2. You may be dieting too hard. The zongzi were all digested and no poop was formed.

3. Life is too stressful.

4. It may be that the quality of zongzi is not good, so stop eating zongzi quickly, eat something else, eat more, and poop more, so as to ensure that you are refreshed. If it still doesn't work, how about trying it with a cork dew? If it's still not smooth, ask the doctor and ask him to give you some small medicine.

To drink more water, the stool is dry and hard and difficult to solve, and if you don't defecate for many days, you can add three children fructooligosaccharides to the porridge to drink and regulate constipation. I used to be constipated and drank this