Constipation, what to do, what to do with constipation?

There are many ways to improve constipation in patients with constipation, and it is necessary to first identify the cause of constipation and then take targeted measures. Constipation can be divided into functional constipation and organic constipation, and the methods can be divided into general, drug, surgery, etc.

1. General**: suitable for patients with mild symptoms of functional constipation. It is mainly used to regulate the diet, such as eating more vegetables and fruits with high dietary fiber content, drinking more water, eating less fried food, etc., in addition, it can also be combined with massaging the abdomen, strengthening exercise and other ways to promote bowel movements.

2. Drug**: Mainly used for patients with functional constipation who cannot self-regulate. Drug types can be divided into prokinetic drugs, laxatives, and intestinal microbial agents.

The common types of prokinetic drugs include mosapride, itopride, etc.; Common types of laxatives include bisacodyl, lactulose, etc.; The common types of intestinal microbial preparations include bifid triple viable bacteria, luoic acid bacteria tablets, Clostridium butyricum butyricum and enterococci triple viable bacteria tablets. Medications can generally achieve a rapid laxative effect, but long-term use may produce drug tolerance, so please take it as prescribed.

3. Surgery**: generally used for organic constipation. Surgery to remove part of the lesion improves constipation and promotes bowel movements. For example, intestinal tumors can be removed to achieve the effect of opening the intestines.

4. Others**: enema**, psychological suggestion**, etc. can also promote bowel movement. If the stool is induration, stagnant in the rectum or the patient is old and frail, a clean enema**; When constipation is caused by psychological factors, such as depression and anxiety, psychological suggestion can be used**.

Constipation, I believe many people have experienced it, some are occasionally constipated, and some have been plagued by constipation for many years. No matter what kind of state it is, if constipation is not resolved, it can be very uncomfortable. How can we solve the big problem of constipation?

Here are a few excellent ways to recommend constipation.

1. Change irregular work and rest. You must know that there is a point in time for bowel movements, and if you miss it, it will be more difficult to have a smooth bowel movement. The bad habits of modern people often break this conformist point in time, so the number of constipation patients will increase.

So in response to this problem, what we can do is to change the routine and rest habits to normal and find that normal bowel point, which can relieve constipation to a certain extent.

2. Drink warm water on an empty stomach. The warm water mentioned here is not ordinary boiled water, but light salt water with added salt. Drinking a large glass of warm salt water on an empty stomach in the morning can help intestinal peristalsis and achieve the effect of bowel movements.

3. Drink homemade passion fruit juice. Passion fruit is rich in vitamins and fiber, and the fiber it comes with helps the intestines to work. The passion fruit juice we are talking about here is made in a ratio of 1 to 4, 1 for passion fruit and 4 for water, and then the right amount of honey is added.

Sweet and sour can promote intestinal digestion and peristalsis, and help expel waste accumulated in the intestines.

4. Eat yogurt juice. Yogurt has the effect of ** and moistening the intestines, and with dragon fruit and bananas, the effect is even better. Because both foods can be used to help with bowel movements.

5. Abdominal breathing: You can do it every morning or at night before going to bed. First tighten the abdomen, to what extent?

It is a feeling of soreness in the whole stomach, do 3 to 5 sets a day, each group is about 15 times, and the intensity of the exercise can be appropriately increased according to the degree of constipation. After doing the movement, drink a glass of warm water, which can accelerate intestinal peristalsis.

6. Change your eating habits. Some people who have poor digestion also like to eat some spicy foods, which makes them particularly easy to get angry. Heat is also a major cause of constipation.

Therefore, it is very necessary to change the diet appropriately according to your own physical condition. For people with constipation, light, fiber-laden foods are most suitable.

Why is it easy to cause constipation? Miss Dietitian, I'll tell you

The symptoms of constipation mainly refer to the reduction of the frequency of bowel movements, the number of stools in a week is less than 2-3 times, or 2-3 days before 1 stool, the amount of stool is small and dry is called constipation, and the body will easily produce constipation symptoms as soon as it is on fire, so the usual diet should focus on reducing fire.

1 minute a day to learn health knowledge, be prepared.

People who often have constipation can be improved by a dietary remedy.

Constipation is now a very common symptom, not only the elderly, many young people, especially young women, the symptoms are very common, of course, it is related to the current lifestyle and diet, there are many foods that are very fast, but high-fat fried foods are not conducive to physical health and intestinal health and exercise. If there is constipation, as a doctor, there are still many kinds of drugs to choose from, but in the early stage of treatment, it is advisable to choose some drugs with milder intensity and milder effect.

1 minute a day to learn health knowledge, be prepared.

Often constipation can't be pulled out, a pull hand action, do it every day, moisten the intestines, relieve constipation.

How to effectively solve constipation?

1 minute a day to learn health knowledge, be prepared.

Why is it easy to cause constipation? Miss Dietitian, I'll tell you