How to alleviate the damage caused by high heels?

A: 1: Soak your feet in warm water, then rub and massage with Hong Kong bone-setting oil.

2；Applying ice to the injured area can reduce the pain ......3；Rubbing with liquor can also reduce pain ......Helps to promote blood circulation and reduce pain! 4；Buy oral labor pain, traditional Chinese medicine to invigorate blood and dissolve stasis, and pass through the meridians!

If I wear high heels and come home with warm water to soak my feet in that day, as well as fatigue, so if I soak my feet in hot water, it seems that I am particularly good at sleeping.

If girls wear high heels for a long time, they will cause some damage to the soles of their feet, which may cause lumbar muscle strain.

It will cause varicose veins in the lower legs, and it is also easy to bruise the surface of the feet, and it will also cause changes in the curve of the entire spine; In order to improve this situation, it is necessary to choose shoes with loose toe caps, and you can also change to other types of shoes frequently, so as to play a mutual adjustment process.

Wearing high heels for a long time can affect the lumbar spine and cause the pelvis to tilt forward, injuring the joints. If you want to alleviate this injury, you must pay attention to your walking posture, straighten your waist, tuck your lower abdomen, adjust your center of gravity, and soak your feet frequently.

High heels have always been popular, and although they look good, they are prone to health problems after wearing them for a long time.

Let's take a look at the dangers of wearing high heels often:

Hazard 1: Thickening of the calves

Wear high heels often with a shoe height of more than 5cm, and after a year or two you will notice that your calves are getting thicker and thicker.

This is because wearing high heels can cause shortening, adhesions, and tendon strain on the muscles behind the calf.

Hazard 2: Habitual stumbling of feet

High heels, especially those with thin heels or those with a height of more than 10cm, can increase the risk of ankle sprains, also known as "broken feet".

For the first time, the ankle ligament is damaged to varying degrees, and it is necessary to fix and **** in time.

If you have broken your foot, try to wear low heels, otherwise you may get used to it.

Hazard 3: Increase the load on the knee joint and anterior pelvic tilt

When you walk in high heels, the pressure on your knee joint increases, and you are overworked.

Wearing high heels for a long time, the pelvis may tilt forward, and the lumbar spine may be excessively compensated lordosis, increasing the pressure on the lumbar spine and aggravating the back pain.

Hazards 4: hallux valgus and bunions

Pointed-toe heels can make the toes squeeze together, leaving them in a deformity.

At this time, the toes and metatarsophalangeal joints are subjected to heavy pressure, which leads to bunions and hallux valgus in the long run.

Therefore, high heels cannot be worn for a long time, and if they must be worn, they can be worn alternately with healthy shoes.

High heels, the heel of the heel should be as thick as possible; The toe cap is a little wider to make your feet more comfortable.

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First of all, the high heels you wear should fit properly.

Secondly, the heel should not be too high.

Specifically, there are four aspects to pay attention to:

1. Choose shoes with soles that match the curvature of your feet. There should be a gap of 2 3 cm between the tip of the toe and the top of the shoe, the heel should not be too small, and the toe should be loose. It is best not to exceed 5 cm in heel height.

2. When walking in high heels, the posture should be correct, the toes should be straightened forward, the buttocks should be clamped, and the upper body should be straight. This avoids uneven pressure distribution, which improves the swelling of the legs and feet, promotes blood circulation, and keeps away from leg soreness.

3. When walking in high heels, you should pay attention to rest, you can lift your toes and move your calves. Toenails should not be too short to prevent paronychia.

4. Pay attention to the occasion of high heels, do not wear them on the usual crowded cars or uneven roads, nor should you run fast, let alone climb the hill. Don't always wear high heels of the same height, so as not to get the same part of your foot often pinched.