What are the dangers of wearing high heels and how can they be mitigated?

High heels are the dream of every goddess, it should be said that every girl likes to wear high heels, and after wearing high heels, the calves are slender and tall, how beautiful, but it is very beautiful to wear high heels, but it is still very harmful.

According to reports, if we wear high heels for a long time, the first thing we feel is that our feet and legs will be very tired, and then our feet will be deformed, because after wearing high heels, the calves and our feet are not on the same plane, which will increase the burden on the spine, so that the feet are deformed, like our family, every time I go out shopping with my mother, I always pick some high heels, and my mother's high heels are only about three centimeters, and the high shoes are not worn at all. She always said that she couldn't walk with a high one, and she was very tired, so she would always pick something lower and wear it comfortably. <>

Some occasions may have to wear high heels, such as attending some banquets, or when going to work, the company will require us to groom, these must wear high heels, and if these are wearing high heels, we should walk slowly, because walking too fast will aggravate the damage to our spine, so the risk will be greater, even if you go out early, don't go too fast, don't walk too much, this is not good. There is also to prepare a pair of flat shoes in the company, if you don't check the usual work, wear flat shoes when working, so that it is comfortable and does not delay our work, and when walking, we should take a deep breath and walk with a straight waist, which can also relieve our fatigue of wearing high heels.

The harm of wearing high heels is still quite big, if you walk with an unstable center of gravity, it is best to wear less high heels, because high heels are easy to wear on the feet, which will bring us unnecessary damage, and do not wear too high, three to seven centimeters is enough, five centimeters is the best height, beautiful and comfortable. High heels must be the right size, not big or small, if it is big, it will not be carryed, and if it is small, it will squeeze our feet, which will cause great damage to our feet.

For the majority of female friends, high heels can make the figure appear more perfect, and will make the whole person's temperament look new, however, wearing high heels will have a very bad impact on their ankles and ankles.

In fact, many female friends will feel that their feet hurt very much after wearing high heels after a day of work and life, but most people think that it is good to rest for a night and not take these small pains to heart, which will lead to pain symptoms of foot nerves and even foot deformation over time, so the pain behind high heels should be paid attention to.

When choosing high heels, you must not choose shoes that are too high or too thin, which will increase the burden on the ankles and calves, and no matter how much the shoes are, you must choose to wear the right shoes, everyone's foot shape is different, so don't look at others to look good and choose shoes that are not suitable for your feet, especially high heels.

No matter what the situation, wearing high heels will always be tired, so female friends who have been wearing high heels for a long time should also use their leisure time to move their ankles and ankles to promote blood circulation in the feet.

Precautions: Don't always wear high heels for a long time to improve your image score and let your feet bear the consequences.

Wearing high heels may cause foot pain and deformity, cause arthropathy, cause spinal lesions, and other hazards.

1. Cause foot pain and deformationWhen wearing high heels, the weight will be concentrated on the forefoot and the toes will be squeezed by the toe; Neuromas may form between the metatarsals, resulting in intractable pain; Long-term wearing of high heels can also make the foot muscles weak, forming flat feet, high arched feet, etc.

2. Cause arthropathy:When walking in high heels, the range of motion of the knee and ankle joints is affected to a certain extent, and the joint is unevenly stressed, which makes joint sprains more likely to occur; The load pressure on the knee joint will increase, accelerating the occurrence of degenerative osteoarthropathy.

3. Cause spinal lesions:Wearing high heels for a long time may cause spinal pathologies such as protruding chest and anterior pelvic tilt.

The correct posture for wearing high heels

1. Walk with your head up and your chest high

After putting on high heels, women must walk with their heads held high and chest high, and always maintain their posture, rather than leaning forward. Especially every time you walk, make sure that your heels land first and then transition to the strength of the balls of your feet.

2. Rest

Wearing high heels puts more pressure on the soles of the feet and spine than normal flat shoes, so no matter how comfortable and well-fitting high heels are, every time you wear and walk for about 2 hours, you should take off your feet to blow air and breathe, take a break, or change into flat shoes is also a good choice.

High heels have always been popular, and although they look good, they are prone to health problems after wearing them for a long time.

Let's take a look at the dangers of wearing high heels often:

Hazard 1: Thickening of the calves

Wear high heels often with a shoe height of more than 5cm, and after a year or two you will notice that your calves are getting thicker and thicker.

This is because wearing high heels can cause shortening, adhesions, and tendon strain on the muscles behind the calf.

Hazard 2: Habitual stumbling of feet

High heels, especially those with thin heels or those with a height of more than 10cm, can increase the risk of ankle sprains, also known as "broken feet".

For the first time, the ankle ligament is damaged to varying degrees, and it is necessary to fix and **** in time.

If you have broken your foot, try to wear low heels, otherwise you may get used to it.

Hazard 3: Increase the load on the knee joint and anterior pelvic tilt

When you walk in high heels, the pressure on your knee joint increases, and you are overworked.

Wearing high heels for a long time, the pelvis may tilt forward, and the lumbar spine may be excessively compensated lordosis, increasing the pressure on the lumbar spine and aggravating the back pain.

Hazards 4: hallux valgus and bunions

Pointed-toe heels can make the toes squeeze together, leaving them in a deformity.

At this time, the toes and metatarsophalangeal joints are subjected to heavy pressure, which leads to bunions and hallux valgus in the long run.

Therefore, high heels cannot be worn for a long time, and if they must be worn, they can be worn alternately with healthy shoes.

High heels, the heel of the heel should be as thick as possible; The toe cap is a little wider to make your feet more comfortable.

End Statement: We respect the original, part of the content of this platform is quoted or adapted from other public platforms and the Internet, if there is any infringement of your rights and interests, please contact us in time, we will delete it as soon as possible!