, what is tennis elbow is there a good way to treat tennis elbow

Tennis elbow shouldn't be so easy to get. Unless you hold the racket when playing, hit the ball in the wrong way, or use the chipping ball too much. Tennis elbow, as the name suggests, is a pain in the elbow. There are many ways, acupuncture, lasers, etc...

Tennis elbow. Also known as lateral epicondylitis of the humerus.

The patient's elbow joint.

There will be inflammation and pain of the tendon at the beginning of the extensor muscles of the lateral forearm. Tennis elbow is a classic example of overuse syndrome. The pain is caused by chronic lacerations caused by repetitive exertion on the extensor muscles of the forearm. Tennis elbow can be very troublesome, so be sure to be timely**.

Usually when you are at home, you can use the family self**, it is recommended to apply the Gushun Shikitang tennis elbow patch externally**, pure Chinese medicine extraction, the effect is remarkable, and it can effectively ** the symptoms of tennis elbow. It can also be used to soak elbows in warm water. Or wax pads** and hot water bottle hot compresses**.

These methods can reduce symptoms to some extent and speed up tennis elbow**.

Surgery can also be performed on tennis elbow, and the best way for those who have had conservative but no results is to perform minimally invasive surgery.

The main purpose of surgery is to remove unhealthy tissue and improve blood circulation in the elbow area. Because minimally invasive surgery is used, it does not have a great impact on the patient.

Usual training is also very important. When you have free time, you can do some strength training.

As directed by a doctor. Do exercises to strengthen your wrist extension muscles. Good for the strengthening of muscles. Improves tennis elbow and keeps tennis elbow away from trouble.

Many patients are diagnosed with tennis elbow and continue to work without protecting their elbow. It is worth noting that once tennis elbow is diagnosed with tennis elbow, it is best to stop practicing and continue practicing after it is completely **. You can also use a supportive elbow pad to protect your wrist and elbow.

Before typing on the computer and taking care of housework, you should fully do a good warm-up exercise.

It is very beneficial for patients to face the **** with a positive attitude. Be consistent with exercise and medication. In this way, you can get the tennis elbow from the inside and out.

Tennis elbow patients should remember to pay attention to the combination of work and rest at ordinary times, and not to overuse the elbow. It is also necessary to exercise frequently to strengthen the muscles.

Tennis elbow prevention methods:

1. Strengthen the arms, strength exercises and flexibility exercises with the hands.

2. When practicing, it should be noted that the intensity of the exercise should be reasonable, and the arm should not be overly tired.

3. Before typing on the computer and taking care of housework, you should fully do a good job of warm-up exercises, especially the internal rotation, external rotation and back extension exercises of the arms and wrists.

4. After each activity, pay attention to relaxation exercises. It is best to massage the arm to make the muscles more soft and not stiff, and to ensure the coordination of the arm muscles and contractions.

Tennis elbow is called lateral epicondylitis. The main groups of patients are tennis, badminton players, and bricklayers, and because these people often move their arms, it is easy to cause chronic tearing caused by repeated exertion of the extensor muscles of the forearm. After the disease, people will have obvious pain in hand movement, and even the hand cannot hold objects with force.

**Method: 1. Rest: Avoid activities that cause pain, and do not exercise until the pain disappears, especially tennis.

2. Topical medicine is currently the best way to solve tennis elbow, compared with other solutions, the risk is the smallest, the effect is the best, if you find the right medicine, you can quickly solve tennis elbow, the current recommendation is to use the traditional Chinese medicine plaster Gu Shun Shitang tennis elbow patch, it is very different from other external drugs, can be faster and more accurate direct to the lesion, at present, more than ninety or eighty percent of people have been solved, is the choice of most people.

3. Protective gear: The use of compression resistance protective gear on the forearm can limit the force generated by the forearm muscles.

4. Hyperthermia: Hyperthermia is used only when returning to physical activity (exercise), and hyperthermia is applied before stretching** and sports preparation activities.

5. Stretching**: When the pain disappears, start to gently stretch the elbows and wrists according to the doctor's instructions, do not produce pain, keep the stretching state for 10 seconds, and repeat 6 times.

The medical name for tennis elbow is lateral epicondylitis of the humerus. It got its name because tennis players are susceptible to this disease. Housewives, bricklayers, carpenters, and other people who repeatedly exert their elbows for a long time are also susceptible to this disease.

Due to long-term strain, some tendons and soft tissues attached to the elbow joint can be torn or injured partially, or periosteal trauma caused by friction, causing periostitis.

Tennis elbow is mostly caused by repeated and strong contraction and stretching of the extensor muscles of the forearm due to long-term dismantling, which causes different degrees of acute and chronic accumulation of slag and violent injury to the tendon attachment, resulting in tearing, bleeding, organization, adhesion, and disease.

Tennis elbow belongs to the category of tendons and elbow pain in traditional Chinese medicine. This disease is caused by trauma or strain of the elbow, or external wind, cold and dampness, resulting in local qi and blood coagulation, and obstruction of the veins.

Lateral epicondylitis of the humerus (tennis elbow).

The lateral epicondyle of the humerus is where the extensor muscles of the forearm are attached. The extensor carpi radialis longus and the extensor carpi brevisus circumferential are located in the deep extensor muscle group and their function is to extend and deviate the wrist dorsally. The disease has a slow onset and often has a history of strain injuries that often use elbow and wrist strength to perform operations.

After the onset of the disease, the pain near the lateral epicondyle and humeraldial joint of the humerus, there is little local swelling, and the pain is more obvious during rotation, dorsal extension, lifting, end pushing and other actions, and can radiate downward along the wrist extensor muscle, and the pain is aggravated after exertion. The pain becomes worse when the forearm is rotated, such as lifting something or wring a towel. Severely, the grip is weak, and the things you hold can fall to the ground.

On examination, it is characterised by significant tender points near the lateral epicondyle and radial head of the humerus. In the case of medial epicondylitis, a definite tender point may also be found near the medial epicondylitis.

**: For acute attacks, apply traditional Chinese medicine to reduce swelling and relieve pain and circulation. or a closed shot. Take Xiaohuo Luo Dan internally.

In the chronic phase, massage with Tuina.

**, you can also take traditional Chinese medicine that relaxes muscles and activates the nerves, such as Huoluo Pill and Huoluo Elixir. It can also be used with medicated wine.

Tennis elbow (lateral epicondylitis) is inflammation and pain in the lateral tendon of the elbow. Pain is caused by repetitive exertion of the muscles responsible for the back-to-back extension of the wrist and fingers. People experience pain in the affected area when they grasp or lift objects hard.

Tennis elbow is a classic example of overuse syndrome. Studies have shown that wrist extensor muscles, especially the extensor carpi radialis brevis muscle, have a very high tension when the wrist is straightened and exerted to the radial side, and some of the fibers at the muscular musculoskeletal junction are prone to overstretching, resulting in minor tears.

You don't have to play tennis to get this disease...

Most of the tennis elbow onset slowly, the initial symptoms of tennis elbow are only soreness and slight pain on the outside of the elbow joint, the patient feels pain in the lateral upper elbow joint, the pain can sometimes radiate up or down, feel soreness and discomfort, and are unwilling to move. The pain can be aggravated by exercises such as holding a shovel, carrying a pot, twisting a towel, or beating a sweater.

There are many genres in tennis elbow, but it is generally believed that it is due to the long-term dispersion of the extensor muscles of the forearm and repeated strong contraction and traction, so that the attachment of these tendons has different degrees of acute or chronic cumulative injury, and the muscle fibers produce tears, bleeding, organization, adhesions, and aseptic inflammatory reactions. After the disease, the local fascia is strained, the constitution is weak, the qi and blood are deficient, and the blood does not nourish the tendons as its internal cause. Lateral epicondylitis of the humerus, medial epicondylitis, and olecranon bursitis are all strain-based lesions, but the onset of the disease is different, and the onset of the disease is slow.

At the beginning of tennis elbow, I occasionally feel pain on the outside of the elbow after exertion, and it will be aggravated for a long time, such as lifting heavy objects or even sweeping the floor, and the pain can even be released to the upper arm and forearm, which affects the movement of the limbs, but it is mostly asymptomatic at rest. The local area is mostly not red and swollen, and when it is severe, the local decay can have slight heat, and the tenderness is obvious, and the elderly occasionally have muscle atrophy in the course of the disease, although the extension and flexion and rotation function of the elbow joint is normal, but the back extension of the wrist joint and the supination of the forearm can cause pain in the affected area, which is the same as synovitis.

Suggestion: Condition analysis: Lateral epicondylitis of the humerus is commonly known as "tennis elbow" because tennis players are prone to this injury because they have not been beaten for many years.

Guidance: **Recommendation: 1:

Restricting the movement of the wrist joint, especially limiting the action of clenching the fist and extending the wrist is the basic principle of **and prevention**, 2: appropriately reduce the amount of exercise, and at the same time tie the elastic protective band on the extensor muscle below the radial head to reduce the stress at the beginning of the tendon, 3: Injection of strong dry cavity Xiangsonglong needle and 2% lidocaine needle 1--2 ml of mixed circular lysis solution at the tender point, 4:

Perform surgery if necessary**, I hope my advice will be helpful to you, I wish you soon**!

Middle-aged and elderly people often suffer injuries when engaging in tennis and table tennis, which is common in "backhand strikes" when overexerting force with Hu Meng or overtraining, resulting in traction injuries at the beginning of muscles.

2.Chronic injuries: Tennis elbow can also be caused by inappropriate movements in daily life, such as repetitive rotation of the forearm or excessive wrist flexion and extension.

External application of tendon丨Ning Shu nursing massage balance acupoint principle, can also be at the lower end of the outer femur, lower thigh, the patient's supine leg straight, the upper edge of the knee, which quadriceps tendon attachment to find the tender point, rub this point open, miracle will appear immediately, no matter how serious the patient's symptoms are, make his activity excillation code flex elbow, try to grasp and lift heavy objects, no discomfort at all, exactly the same as normal! There are also Yeliao points near the Blood Sea Cave.

You can try Guo Shaozhu's plaster. I think it's good.

The best principles of tennis elbow and the best way.