What are the characteristics and effects of green bean tea, and what are the effects and functions o

The characteristics of green bean tea quench thirst, and also have the effect of strengthening the stomach and body, refreshing and replenishing qi.

Green bean tea is a traditional leisure drink in the Hangjiahu area of the south of the Yangtze River, as early as the Southern Song Dynasty.

It was popular in the teahouses of Lin'an, the capital at that time, in the rural area of Hangjiahu in Zhejiang, where farmers were hospitable and often used green bean tea to entertain guests. The taste of green bean tea is slightly salty and fragrant, which is deeply loved by the locals, and the peasant women are popular to take turns to be the host, and the neighbors invite them to drink salty tea, which is called "tea party".

The brewing of green bean tea is very particular, the main ingredient is roasted green beans, and the condiments are: shredded dried orchid tofu, salted orange peel, osmanthus, dried carrots, fried sesame seeds, and perilla seeds.

Place the ingredients in a tea cup, pour in boiling water, and wait a few moments before drinking. The taste is delicious, fragrant, and the soup is red and green. After drinking, it quenches thirst and invigorates the body, and has the effect of strengthening the stomach and body, refreshing and replenishing qi.

The production of green beans is relatively simple, in August and September to pick the unripe soybean pods, peel the green tender bean grains, put them in water to knead, discard the white bean film, and then add water and salt to the pot to cook, but do not boil crisp, in order to prevent the color from browning and out of taste. Remove from the pot, filter out the marinade, and bake it in the baking cage until it is dry, that is, green beans, also known as roasted green beans. Green beans are rich in protein, unsaturated fatty acids, linoleic acid, and also rich in lecithin and calcium, iron, phosphorus, vitamin B, vitamin A, vitamin E, folic acid, niacin, biotin, soy flavonoids and other nutrients, which can promote bone development, correct bone decalcification, and have a nutritional effect on the brain and nervous system.

Green beans contain a variety of essential amino acids and lysine, which have a certain nourishing effect on the human body. When brewing green bean tea, it is often necessary to add finely chopped dried orchid tofu, diced orange peel, diced carrots, osmanthus, fried sesame seeds and perilla seeds and other condiments, which are good in color, fragrance and taste, and are excellent leisure "dim sum tea".

Speaking of life, there are really a lot of beans, beans are generally very nutritious, can supplement protein and fat, green beans have a lot of effects and functions, we should have a balanced diet in our daily diet, so you can eat some green beans appropriately. Green beans contain a lot of nutrients, such as unsaturated fatty acids and soybean phospholipids, which have the effect of maintaining the elasticity of blood vessels, strengthening the brain and preventing the formation of fatty liver; At the same time, green beans also contain anti-cancer ingredients such as saponins, protease inhibitors, isoflavones, molybdenum, selenium, etc., which have inhibitory effects on almost all cancers such as prostate cancer, ** cancer, intestinal cancer, and esophageal cancer. Who is suitable for green beans:

Green beans have a flat taste and are suitable for ordinary people to eat, and eating green beans has the effect of strengthening the spleen and widening the middle, moistening dryness and dissipating water; In addition, it can also be used for diarrhea, abdominal distension and thinness, pregnancy poisoning, sores and carbuncles, traumatic bleeding and other problems. The efficacy and role of green beans are noted in two points: 1. Green beans are rich in unsaturated fatty acids and soybean phospholipids, which have the effect of maintaining blood vessel elasticity, strengthening the brain and preventing the formation of fatty liver; Green beans contain antioxidants and can also eliminate inflammation in the body, and daily green beans can provide the body with two flavonoid antioxidants, catechins and epicatechins.

When people get older, there will be more and more free radicals in the body, free radicals and aging are positively correlated, the nutrients in green beans can resist diseases caused by free radicals, delay the speed of body aging, and have anti-inflammatory, spectral antibacterial effects. Green beans also contain two carotenoids: -carotene and -carotene.

Traditional Chinese medicine reminds that although green beans are good, they should not be eaten too much, because beans are not very digestible. 2. Green beans have anti-cancer effects: green beans are rich in anti-cancer ingredients such as saponins, protease inhibitors, isoflavones, molybdenum, selenium, etc., and have inhibitory effects on almost all cancers such as prostate cancer, ** cancer, intestinal cancer, and esophageal cancer.

Preparation of green bean soup Preparation ingredients: green beans, minced onion, butter, flour, chicken broth, in addition to salt and pepper The first step: add butter to the pot, stir-fry the minced onion until fragrant, pour in the green beans, fry slightly, add chicken broth, and bring to a boil over high heat.

Step 2: Stir-fry the flour in butter until fragrant, slowly pour into the soup and stir to thicken the soup. And finally:

Use a grinder to whip and crush the soup and ingredients, return to the pot to boil, add salt and pepper to taste, and then put it in a pot. The efficacy and role of green beans have been talked about, and a method of making green beans has also been introduced, if you really want to use green beans to supplement your body's nutrition, you can try boiling green bean soup.