What are some good habits to stick to to make your skin better?

1.Get up in the morning with a glass of warm water to moisten your intestines. Drink plenty of water. It's best to buy a cup with a scale. This way you know how much water you're drinking. Drinking water is really okay**. If you're hungry, make some water.

2.6 dried dates. Don't overeat.

Otherwise, the heat is too high. **There is a one that bought a particularly good one, much better than the Hetian jade that my mother bought, and it was cheaper. It's definitely not an advertisement, and people's sales don't need to be advertised.

I tried the most popular ones on the ** by myself, my own experience, what I need to ask, what I don't need should not be seen.

3.A cup of ginger tea brown sugar water. Good for blood gas.

4.A small handful of dried fruits (don't buy them and open them are all oily), my personal favorite is the Thai one, it's really delicious, this ** I bought it myself, I haven't bought it in**.

5.Eat an apple, if you can't eat one, eat half a (don't give up every day). The half. Fix it yourself, don't save it for the next day.

6.Two egg white, yellow solved on its own. I'm lost, I'm a**.

7.A small bowl of soy milk, which is black rice, black beans, black sesame seeds, flaxseeds, millet, red beans, red kidney beans. Hormones can be regulated.

Don't just drink soy milk, drinking soy milk in the morning on an empty stomach for a long time will cause a bad stomach. If you have the conditions, you can buy imported organic beans, the difference is really big, if you insist on drinking, your hair will be very good and bright, and the white hair of the male ticket who uses his brain too much has been saved by me.

8.For lunch, I strongly recommend that people with hot and humid constitutions should not eat too much oily food, and at the same time, eat less rice. If you eat it, you will get acne, and if you don't have a damp and hot constitution, you can't do anything.

9.Don't eat fruits indiscriminately, eat them according to your physique. Girls with cold bodies can choose to cook apples and pears and eat them. Ahem. That's how my mom eats. **Superb.

Beauty habits. 1. Two glasses of boiled water in the morning and evening.

What a woman has to do is at least a glass of boiled water in the morning and evening. A cup in the morning cleanses the intestines. Replenish the water lost during the night, and a glass in the evening will ensure that the blood does not become too viscous due to lack of water overnight.

Blood viscosity accelerates the lack of oxygen and pigment deposition in the brain, leading to early aging. Therefore, the role of drinking water every night cannot be underestimated.

Beauty habits. Second, a tomato.

Among fruits and vegetables, tomatoes have the highest vitamin C content, so at least one tomato a day can meet the vitamin C requirement for the day.

Beauty habits. 3. A glass of vinegar.

Women are still a little "vinegary". Consuming vinegar in three meals a day can delay the occurrence of arteriosclerosis, which has been repeated many times of health care common sense. If the tap water in your area is hard, you can put a little vinegar in your daily face wash to nourish your skin.

Beauty habits. Fourth, a cup of yogurt.

From the perspective of calcium supplementation, women are the most likely to be deficient in calcium, and the calcium supplementation effect of milk is better than any kind of food, especially yogurt, which is easier to be absorbed by the body, so women should ensure a cup of yogurt every day.

Beauty habits. 5. A bottle of mineral water.

It must be a veritable mineral water, and the trace elements and minerals it contains are the most needed. After washing the face, lie on your back, soak a piece of clean gauze with mineral water, and then apply it to your face, and soak it again after the gauze dries.

Beauty habits. 6. A bag of tea.

Women must drink tea, and if there is no problem with the stomach, green tea and oolong tea are best. Especially for those women who want to **, tea is the most natural and effective ** agent, and there is nothing like tea to eliminate intestinal fat.

These habits are, insist on drinking lemonade every day, insist on drinking milk every day, drink honey every day, insist on exercising every day, and insist on cleaning**.

Go to bed early and get up early, drink more water, keep exercising, eat more fruits and vegetables, hydrate more, and other good habits will make you better and better.

Insist on exercising every day, and insist on maintenance, apply twice a week**, soak your feet every day, and go to bed before 11 o'clock.

Pay attention to the cleanliness of the first class, eat some light things, pay attention to your rest, do some exercise, don't stay up late, don't smoke and drink, drink more water.

Insist on running every day, drink a glass of milk every day, soak your feet every day, and eat fresh fruits and vegetables every day to keep you in a good mood.

Apply ** every day, wash your face every day, apply lotion every day, wear sunscreen every day, and take sunscreen measures every day.

Many people are now paying more and more attention to their own **, and want to have a good **state, so that they will be much more confident, and the painted makeup will be better. I think if you want to have a good complexion, you need to do the right skin care, first of all, you must be clear about what skin type you belong to, what skin care products you are suitable for, you must choose the right one for yourself, don't blindly chase the wind, although some products are expensive but not suitable for yourself, which will cause a great burden to your own **, too much nutrition will not be absorbed, so you need to choose skin care products that are suitable for you, do the right skin care. <>

You also need to do a cleaning for your ** regularly, although you are washing your face every day, but **there will still be a lot of dirty things, you need to use cleaning products to **do a clean, which can absorb the dirt on the face, so that those skin care products can be better absorbed, so when you need to clean your ** after a while, generally oily ** is once or twice a week, depending on your own oiliness, dry ** is once a week. <>

You also need to pay attention to sunscreen, you must remember to wear sunscreen before going out, otherwise ultraviolet rays can easily hurt your own **, make your skin tone dark or sunburn, especially in summer, pay more attention to sunscreen, don't let yourself produce melanin. Usually eating habits also need to pay attention to some, as little as possible to eat sweets, greasy, spicy food, these foods are easy to make yourself acne, when acne as much as possible do not squeeze with your hands, generally there will be a large number of bacteria on the hands, will make your acne more serious, and even leave acne marks, everyone let it grow naturally, as long as you maintain good habits acne will go down slowly. <>

Good habits are constantly adhered to, ** must always go to good maintenance in order to maintain a good state, choose products that suit you, adhere to skin care, so that your ** state has always been very good.

There is no need to pat when applying skin care products, and covering your face with your hands can make the absorption better. Drinking a large glass of water in the morning and eating less fried puffed food on weekdays can make it better. Makeup removal should also be removed, as long as you maintain the correct skin care technique, ** will definitely get better and better.

Pay more attention to sun protection! Ultraviolet rays throughout the year are particularly toxic, causing great damage to **, and ** easy to dry, remember to hydrate more, keep enough sleep, and comprehensively supplement vitamins in terms of diet!

Wash your face at night, apply more **, third, use serum, fourth, remove makeup thoroughly, and fifth, eat more foods with high collagen.

There are 1 habits to make ** better, insist on the habit of getting up early and drinking water. Drinking a glass of water on an empty stomach in the morning can not only help the body easily excrete toxins, but also replenish the direct water loss in the body overnight, making ** more luster. 2. Adhere to the habit of going to bed early.

You can let your ** have a very good state of rest, and this ** repair ability will also be enhanced, making yourself look more complexion and healthier. 3. Adhere to the habit of morning exercise. If you have the habit of exercising, you can not only keep your body perfect, but also accelerate your metabolism in your body, so that your best state will be better.

4. The habit of eating more fruits. Therefore, it is very important for girls not to sleep, and eating more fruits every day can also increase the vitamins in their bodies and make their mental state better. 5. Do basic skin care and sun protection.

It can help our skin delay aging and loss, so basic skin care must be done well to have a good habit and form a good habit.

<> "A good habit to make ** better."

1.Exercise + go to bed early + quit sugar + sunscreen + drink more water, you will be more beautiful than 90% of people.

2.Sugar is the root of all evil, more terrible than spicy, saccharification and photoaging are the two main culprits of aging.

3.Sun protection is necessary all year round, and anti-aging starts with sun protection.

4.Exercising more can increase metabolism and help detoxify the skin.

5.Get enough sleep every day to do more than any skincare or supplement.

6.Maintain a good mood and avoid endocrine disorders caused by strong liver fire.

7.Drinking plenty of water can boost your metabolism.

8.Don't sleep on your side, it will not only compress the body organs, but also aggravate wrinkles and nasolabial folds.

9.Do a deep cleanse regularly to unclog pores and promote the absorption of skincare products.

10.Change the pillow cover frequently, there will be a lot of insects and bacteria on the sheets and bedding, and it is easy to clog the pores if you don't clean it in time.

11.Streamline skin care, do a good job of basic moisturizing, too many problems will only increase the burden of effective health care or skin.

12.Hydration**Do it 2 3 times a week, about 15 minutes, too long will cause the skin to be overhydrated.

13.Don't touch your face with your hands, there are a lot of germs on your hands.

14.Rub the body lotion frequently, and stick to it, and you will find that ** is getting smoother and brighter.

15.Do not squeeze the acne with your hands, there is a risk of infection and it is easy to leave acne scars.

16.Clean your makeup tools regularly to avoid the formation of bacteria.

17.**Vitamins are also needed, such as vitamin C extract, vitamin A essence, etc.

18.Don't neglect the neck maintenance of the sail branches, it is easy to expose the age.

19.The amount of skin care products should be sufficient, and if it is too little, its efficacy will be greatly reduced.

20.Don't overdo it and choose the best one according to your budget.