Are there any benefits to riding? What are the benefits of cycling?

The more you ride, the stronger your body becomes, and the thicker your arms and legs become.

Ride with a friend, and be happy.

Getting fit, it's as simple as that.

Cycling is fuel-efficient and environmentally friendly.

Cycling is addictive, insisting on riding 30 kilometers every morning, and then taking a shower and changing clothes, I feel comfortable all day.

Cycling is just a little faster than walking.

The mood is comfortable, and the stomach is reduced, and riding a small long distance can exercise the will.

After I finished playing basketball, I went cycling, although both are sports, but the experience is completely different, basketball is to improve physical endurance, and cycling is to improve lung capacity, after the exercise and then take a warm bath, that feeling will make you fall in love with sports, I can't help but experience it yourself.

Let you know that there is actually another way of living. The mountains as far as the eye can see are the difficulties encountered in life. As long as you insist, there is nothing that cannot be crossed. In fact, the hardest thing to cross is the mountain in your heart that blocks you from taking the first step.

Riding is to challenge oneself and understand life

Cycling is a kind of aerobic exercise, and as we all know, the biggest benefit of aerobic exercise is that it can enhance cardiopulmonary function, and in the process of cycling, it can increase lung capacity. Cycling is one of the best ways to exercise to promote cardiorespiratory fitness.

Commute by bike 3-4 times a week, or take a moderate-intensity bike ride for about 1 hour at a time, and it won't take long for you to notice a significant improvement in your mental state – you will no longer be sleepy during the day, your sleep quality will be greatly improved at night, and you will feel very light and refreshed every day.

Needless to say, more exercise is always good for physical and mental health, in addition to fitness, there will be more unexpected gains, as long as you look at the joy and the world in the eyes of cyclists, you will experience it when you participate in it.

Especially a long-distance ride alone can really let you completely empty your mind, and in that process, you are the only one in the world, and you can think about some things that you couldn't understand before.

If you're a straight man of steel and tired of the life of pleasing women, come for a ride! There are the most strong men here, from all walks of life, and big data analysis, the quality and cultural level of cycling enthusiasts are high, so you can rest assured that you can make friends and don't worry about personal safety.

Cycling is actually a full-body exercise, in addition to the obvious exercise effect on the legs, through rocking, pinching the brakes and other actions, it can also make the arms, shoulders, back muscles get full exercise.

After a day of work, spend half an hour to 1 hour riding a bicycle to relax, without too much intensity, and the tension will be fully relieved.

Cycling is a type of aerobic exercise, in which you can get a lot of calories burned. Generally speaking, riding at a speed of 15-20 km/h can burn about 300-500 kcal per hour.

You can enjoy different scenery, and outdoor cycling will burn more calories than cycling in the gym.

As a major event in outdoor sports, cycling out of the city and visiting famous mountains and rivers will make you love life more, be enthusiastic about many things around you, and be full of positive energy.

Brother recently liked the top post, because, if the post is popular, it has brother's credit. If the post is sunk. Brother will also have a great sense of accomplishment. Because it was my brother who made it, everyone must remember not to be obsessed with my brother, brother is just a legend.

Push you, it's good to top!

With the improvement of the quality of life and the comfort of the working environment, more and more human body shapes have begun to develop horizontally. A lot of people choose to work out in the gym, choose to run, choose yoga, etc., but I choose cycling, cycling to and from work every day. Next, let me tell you about the benefits of cycling.

There are many people who think that cycling is just a work for the leg muscles, but this is not the case, although cycling seems to be just a leg exercise, but it can work many other parts of the body. The first is the quadriceps muscles on the front of the thighs, which is also the place where soreness tends to occur after riding; There are also hamstrings at the back of the thighs, which can also be exercised; There are also soleus and gastrocnemius muscles in the back of the calf, and your glutes and biceps and triceps brachii on your arms can be well exercised, so cycling is a full-body exercise.

Take me as an example, I am 163cm tall and weigh 65kg, and I have been in this figure since giving birth. I started riding a month ago, 15 kilometers from home to work, taking a bus in the morning and then cycling 5 kilometers to the company, and riding directly from the company to my home after work, which took about 1 hour. After a month to now, although my weight has not changed much, I have been hovering left and right, but I obviously feel that my belly has become smaller, the meat on it is a little less, and the quality of sleep is much better.

Of course, in terms of diet, breakfast and lunch are the same, but in the evening I eat less, I usually only eat an apple or a tomato or a cucumber.