Can you get depression when you are alone for a long time How to avoid it

In the past, I was alone, working in the house for 4 hours a day, and the rest of the time was arranged according to the mood, usually a person climbs the mountain, walks the dog, teases the cat, reads, surfs the Internet, sleeps, can't cook, call takeout or cook noodles by myself when I'm hungry, go out to shop every weekend, and travel several times a year, this state lasts for almost 9 years, and I am not depressed, but I am a lonely person who does not like to socialize, and the mobile phone address book is fixed with two people, so there will be no discomfort. In the end, it still depends on the individual's personality, some people let him go out and socialize with people frequently, but it will drive him crazy, and vice versa. If you don't fit this state of life, don't force it, and there will be no problems.

I am also a loner, and I have been depressed, especially at the beginning of the school year every year, I always have a feeling that I am about to go from the world to hell. I'm always afraid of being alone, afraid of not having friends, often eating alone, going to self-study alone, and panicking inexplicably when I walk in the crowd. Later, I couldn't bear it anymore, so I simply moved out of the dormitory, rented a small single room outside the school, and lived alone.

That's where my life changed and my depression gradually disappeared. In a word, the most important thing is to learn to get along with yourself. There are no friends who can't force it.

As a college student who has been alone for a long time, I have also experienced this feeling of depression. Although sometimes I enjoy this kind of private time, sometimes of course I feel very lonely, and then I try to hang out with my classmates, and I think that everyone is actually a little interesting, and there are people who understand art and philosophy, and other history, the key is that you have to take this first step, the first step to communicate with people. You will find that everyone has their own characteristics, and the taxi masters in the capital are so capable, don't think too low about the classmates around you.

Going out to eat together, even if it's a silly drink, it's quite fun. If you really can't do it, you can go to the gym by yourself, and exercise is the most depressive.

If you are alone for a long time, you must have depression, because people are social animals and need to communicate with others, get information, and get feedback and recognition for their words and deeds. Even very simple verbal communication has a great soothing effect on people's psyche.

In fact, I am more familiar with this situation and I have been in a lot more serious situations in the past, living in a group has the advantage of living in a group, and there is a way to live alone, just as ant colonies and wolves are two fundamentally different categories. Organisms that can live alone are generally more powerful than those that live in groups. Being alone is prone to depression.

But there is no causal relationship between depression and solitude. The root of depression is because of people's emptiness, loneliness, and coldness. Then trying to enrich yourself is the way to avoid it.

In the final analysis, the heart is not strong enough, the downturn and negativity come from emptiness, don't push your vulnerability to solitude, many people live a wonderful life themselves. Finding something to do for yourself, and getting satisfaction and enrichment through these, is much better than indulging in your so-called independence, calmness and maturity.

Find what interests you the most, don't worry so much, if you find something like true love and stick to it, you won't ask that question again in a few years.

I just got out of depression after being alone for a long time, and I have been living alone for 15 years since I was able to work and study normally, and there are no other obvious problems except that I don't like to take care of people and my brain rotates slowly.

Many non-metropolitan jet lag parties have my experience: I don't want to force myself too much to fit into the circle of locals, let alone make friends, even if I want to communicate, there are compatriots within a hundred miles of memorial, and it is not right to chat with friends on the Internet. You don't look at it and feel hopeless, in fact, in the end, most of them are healthy, both mentally and physically.

Seek medical attention promptly.

When Chinese encounter major events, they are alone in order to think calmly and rationally. The longer this process takes, the easier it is for the thinker to feel physically comfortable.

There are so many people who are alone in society, it seems that they are fine, but those who are in the family are fine.

A person has been lonely for a long timeYou may or may not get depression, depending on your personal condition.

The ** of depression is not clear, but the answer is that many factors of the biological, psychological and social environment are involved in the onset of depression. Biological factors mainly involve genetics, neurobiochemistry, neuroendocrine, nerve regeneration, etc. Psychologically predisposing qualities closely related to depression are premorbid personality traits, such as depressive temperament.

Not necessarily, as long as you are optimistic and cheerful, what if you live alone.

Living alone in a rented house is very lonely, feeling like it has been a long time, lacking social communication, and may be depressed.

Being alone for a long time, after all, people are social animals, and there will always be problems if they don't socialize. Even an introvert like me can't stand being alone for long periods of time, let alone being able to be on the road to others.

Being alone is not that you don't want to communicate with others, but that you want to do what you should do and then have the capital to communicate with others and enjoy life.

When I'm alone, I occasionally wish I had a friend by my side, and my mind tells me that it's a waste of time, interferes with what I'm supposed to do, interferes with my pace, and then loses more than I can get, but I can't help but have the idea of asking someone to talk to.

Solitude does have to be seen, some people can nourish themselves alone, this kind of people have a rich heart and better than most of the society's ideas, their hearts are stronger, they don't need to rely on the outside world, to a certain extent, they are independent individuals. Unfortunately, such people are easily perceived as cold, self-righteous, and have a lot of misunderstandings, but in fact, their hearts have long been painful because they can't make friends, and they are also annoyed because they can't deal with people.

Many of the problems reflected in this repressive solitude are prerequisites for depression. After a long time, and he didn't know it, when he wanted to face the sun and come out for activities, he suddenly found that he had lost a lot of abilities, such as socializing, such as not being so good at doing some positive thinking.

It's a bit scary that often when you have these problems, maybe you don't know it, so at this time, I hope that your friends, your family, find out that you have these things to remind you to be cautious, pull you along, try to avoid being alone for a long time, and don't give depression a chance to attack you.

If you ask this question, you can see that you don't know much about depression, and depression is not just about not going to socialize and not liking to talk to others. Real depression is unimaginable, mild depression will not be interested in life, feel that the things and things in front of you are meaningless, and simply do not do it. I always feel that I can't do well in front of others, I am afraid of embarrassing myself, I put endless pressure on myself, severe depression will hallucinate, auditory hallucinations will use the feeling that someone in my ear is pointing at you and saying that you are not good, have suicidal tendencies, and tremble all over your body.

You can still ask questions in this fluid deficit to show that you won't be depressed.

Try to be alone and not depressed? Or psychological implication: Whenever I'm alone will be the most relaxing time.

Yes.

Being alone for a long time will make people stay away from society, and all kinds of psychological disorders will appear, just like those wolf children who have been raised by wolves since childhood, the appearance is the image of people, but their inner identity has long disappeared.

Being alone for long periods of time can lead to social phobia. A person alone does not need to talk to people, there is no need to hide their true thoughts and small emotions for the so-called social and interpersonal relationships, and over time, when you are with people, you will be rejected because of inappropriate words.

When you are isolated, you will be frightened by complex social interactions after trying to interact with people, and you will be afraid to get along with people, and this small problem of not wanting to get along with people and always seeping into your own space will be magnified into social phobia over time. As a result, there will be an increase in autistic children.

Prolonged solitude can lead to deterioration of language function and problems with emotional expression. People who have been shouting alone for a long time do not need to speak because they have no friends to communicate with, and they are willing to live alone in a quiet environment for a long time without being disturbed, and these people will change the language system that has been formed and become withdrawn speech impediments.

When encountering things that do not go well, you can't tell people, even if you have all kinds of emotions, you have to hold it in your heart, all kinds of emotions can't dredge the backlog in your heart, and you can easily generate various heart diseases, many people will be stubborn and stubborn, and some people will be considered mentally unhealthy or mentally ill.

Being alone for a long time will lead to cranky thoughts, lack of energy, and nervous breakdowns. There are many people who yearn for nature after becoming natural people, completely living in harmony with nature in the mountains and forests, they sleep in the open air, have no income, rely on the mountains and rely on the water, life problems make many people nervous, Nakai is full of inner drama, and many depressed patients are born from this.

It is still recommended that you get along with others more and give yourself a little freedom at the appropriate time.