What are the benefits of fruit orchid plum? What are the benefits of orchid plum fruit?

Blueberries, the treasure of eye protection, are also "** berries". The fruit of blueberry is rich in anthocyanins (anthocyanins), and the special nutrients contained in anthocyanins, organic germanium, organic selenium, arbutin, amino acids, fruit acids and other special nutrients are incomparable to any plant, especially the anthocyanins composed of 16 kinds of bioflavonoids, which have superior physiological activity than general plant anthocyanins. Anthocyanins mainly have antibiotic effects, anti-free radical effects, anti-vision deterioration and anti-arteriosclerosis and thrombosis effects.

According to the research of scientists in the United States, Japan and Europe, regular consumption of blueberry products can significantly enhance vision and eliminate eye fatigue; Nourishment**; Delay the aging of cranial nerves; It has the best effect on capillary disease caused by diabetes; Enhance heart function; Prevention of Alzheimer's disease. It is precisely because of the nutritional and medicinal functions of blueberries that the Food and Agriculture Organization of the United Nations has listed them as one of the five major health foods for human beings, and the health value of blueberry products has gradually been recognized by more consumers.

Fruit blueberries can alleviate visual fatigue and improve the level of vision, because blueberries contain a lot of polyphenols, which can effectively nourish yin and nourish blood, nourish the liver and kidneys.

The efficacy and role of blueberries are mainly based on the following five points:

1. Blueberries have elements that promote the regeneration of damaged cells in the eyes, and can reduce vision loss after eating;

2. Blueberries contain more potassium trace elements, which can help the body balance of fluids and enhance physical fitness;

3. The anthocyanins in blueberries are the most effective antioxidants, which enhance the body's metabolism and delay the rate of aging.

4. Scientific and appropriate intake of anthocyanins can help enhance brain function, improve balance and coordination in middle-aged and elderly people, help enhance memory and prevent the occurrence of Alzheimer's disease and cerebrovascular diseases; 5. The anthocyanins contained in blueberry fruits can prevent the formation of arterial plaque and reduce the risk of cancer.

The effect of blueberry fruit is to protect eyesight and eliminate fatigue; prevention of disease; Rich in nutrients; Enhance human immunity, help sleep, activate human cells, promote microcirculation, delay aging, and prevent cardiovascular and cerebrovascular lesions.

Blueberries contain a special substance that can help blood vessels dilate, and blood circulates more smoothly in the blood vessels after vasodilation, so that not only the pressure of blood on the blood vessel wall will gradually decrease, but also there is less chance of leaving impurities and garbage in our blood vessels, which effectively reduces the formation of blood clots.

The efficacy of blueberries.

1. Protect your eyes and enhance your eyesight.

Anthocyanins in blueberries.

It can promote the regeneration of rhodopsin in retinal cells and prevent severe myopia.

and retinal detachment, and can improve vision.

2. Enhance self-immunity.

Blueberries can enhance the body's resistance to infectious diseases. Blueberries are rich in vitamins, minerals and fiber and other nutrients, and eating more blueberries can improve human immunity and improve human quality. Blueberries fight free radicals.

In particular, reactive oxygen species have been linked to various diseases such as cancer.

Congenital immune system disease, cardiovascular disease.

There is a close relationship.

3. Antioxidant function, slow down aging.

Natural blueberry anthocyanins are the most potent antioxidants. USDA research shows that blueberries have the strongest antioxidant capacity among the more than 40 fruits and vegetables that people regularly consume. This means that blueberry consumption can have more antioxidant capacity against aging, cancer, and heart disease.

Blueberries are rich in vitamin C

Has the ability to prevent cancer and fight heart disease.

efficacy. Blueberry pectin.

It is abundant, can dilute human body fat, and protect the health of human cardiovascular and cerebrovascular diseases.

4. Improve memory.

Blueberries are high in antioxidants in all fruits and vegetables, which can improve brain power and reduce Alzheimer's disease, etc., and it has the effect of preventing dysfunction, improving short-term memory, and improving balance and coordination in the elderly.

5.Anti-cancer function.

The nutrients contained in blueberries have an inhibitory effect on both early and medium cancers. The anthocyanins in blueberry fruit are very strong antioxidants that can help prevent the formation of plaque in the arteries and many types of cancer, reducing the risk of cancer.

The best people to eat blueberries are.

1. Children and computer families.

The anthocyanins in blueberry fruit have a good health care effect on the eyes, can promote the resynthesis of retinin on the retina, reduce eye fatigue and improve night vision, which is incomparable to many drugs.

2. Office workers and the elderly.

The anthocyanins in blueberries can fight cancer and reduce heart disease, prevent cranial nerve aging, and enhance human body immunity. Blueberries also contain a considerable amount of potassium, which helps maintain fluid balance, normal blood pressure and heart function in the body.

3. Women who love beauty.

Blueberries contain a large amount of anthocyanins, which can prevent the premature formation of wrinkles and are currently the most effective antioxidants in nature. Long-term consumption of anthocyanins can prevent wrinkles from the inside out, and can make **smooth and elastic.

The above information refers to People's Daily Online-The nutritional value of blueberries is the most suitable for people to eat blueberries.

The anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. At the same time, it has the ability to accelerate the regeneration of rhodopsin, which is indispensable for good vision. <

The anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. At the same time, it has the ability to accelerate the regeneration of rhodopsin, which is indispensable for good vision.

Blueberries have a very high antioxidant in all fruits and vegetables, which can improve brain power and reduce Alzheimer's Alzheimer's disease, etc., the scientific diet needs anthocyanins, which helps to delay aging, if you choose anthocyanins, blueberries are heavy blueberries are an important choice. It has the effect of preventing dysfunction, improving short-term memory, and improving balance and coordination in the elderly.

Blueberries are rich in vitamin C, which has the effect of enhancing heart function, preventing cancer and heart disease, preventing cranial nerve aging and improving brain power; It also has a certain improvement effect on common colds, sore throats and diarrhea.

Summary. Efficacy and function.

Antioxidant, improves eyesight, enhances memory.

Blueberries contain a large amount of anthocyanins, which can scavenge free radicals, inhibit melanin, lighten spots and whiten, and delay aging. Moderate consumption of blueberries can also promote the regeneration of rhodopsin in retinal cells, improve vision, and prevent severe myopia. In addition, the antioxidants in blueberries can enhance memory, prevent cranial nerve aging, improve the balance of the elderly, and reduce the incidence of Alzheimer's disease.

What's good about eating Lanmei.

Efficacy and actionAntioxidant, improve eyesight, enhance memoryBlueberries contain a large amount of anthocyanins, which can remove free radicals, inhibit melaninosis, lighten spots and whiten, and delay aging. Moderate consumption of blueberries can also promote the regeneration of rhodopsin in retinal cells, improve vision, and prevent severe myopia. In addition, the antioxidants in blueberries can enhance memory, prevent cranial nerve aging, improve the balance of the elderly, and reduce the incidence of Alzheimer's disease.

Precautions: Suitable people: patients with pigmentation, myopia, excessive eye use, memory loss, contraindications, spleen and stomach deficiency, and diabetic patients should not eat animal liver.

At the end of the reply, your praise is a great support for us! Please give it a thumbs up!

Boosts immunity: Studies have found that blueberries contain far more antioxidants than other fresh fruits and vegetables. Antioxidants neutralize free radicals in the body and boost the immune system.

Boosts brain power: Dried blueberries as a snack can boost brain vitality. A new study has found that the flavonoids rich in blueberries may alleviate memory loss in old age.

Protect eyesight: Studies have found that eating blueberries reduces the risk of age-related macular degeneration by 38%.

Heart-health: Blueberries contain ingredients that help blood vessels dilate, which in turn strengthens heart function.

Lowers blood sugar: Eating blueberries helps regulate blood sugar levels. Eating 5 servings of low-glycemic index fruits such as blueberries per week for two months can significantly improve blood sugar regulation.

Protects against cystitis: Some ingredients in blueberries prevent bacteria from sticking to the bladder wall, preventing cystitis and urinary tract infections. Studies have found that eating 1 handful of blueberries a day can help improve urinary tract infections.

Prevention and treatment of constipation: 1 cup of fresh blueberries contains about 4 grams of dietary fiber, which accounts for 14% of the daily dietary fiber intake. The water-soluble dietary fiber in blueberries can promote intestinal peristalsis and prevent constipation.

Strong bones: Blueberries are rich in the trace element manganese, which plays a key role in bone development. Studies have found that children who like to eat blueberries have higher bone density than children who don't.

9. Reduce belly belly: The polyphenols rich in blueberries break down belly fat and help with weight control. In addition, blueberries are low in calories and do not cause obesity.

Low in calories. High in nutrition.

Contains a variety of essential amino acids.

Trace element. and vitamins, etc., have a good health care effect on the eyes, can reduce eye fatigue and improve the vision of the night envy; It can effectively reduce cholesterol, prevent atherosclerosis, and have the effect of protecting capillaries and antioxidants; It can enhance heart function to prevent cataracts, glaucoma, varicose veins, hemorrhoids, stomach ulcers, heart disease, and is also used to prevent cancer; Delay the aging of cranial nerves and enhance memory; The effect of eliminating inflammation in the body is especially significant for urinary tract infection and chronic nephritis; It can also be used for common colds, sore throats and diarrhea.

Grape, also known as grape, is a deciduous vine of the genus Vitis (Vitis), palmate leaf-shaped, 3-5 lobed, complex racemes, usually conical, berries are mostly round or oval, and the color varies with the variety. Humans began cultivating this fruit tree a long time ago, accounting for almost a quarter of the world's fruit production; It is highly nutritious and can be made into grape juice, raisins and wine.

Sour pomegranate. Compendium).

Synonyms] vinegar pomegranate ("Sea Verification Formula").

**] For pomegranates to rent pure material plant pomegranate taste sour fruit.

Chemical composition] seed oil contains pomegranate acid (i.e., quercotic acid), estrone and estradiol, sitosterol, mannitol, etc.

Pharmacological effects] Pomegranate seed oil is injected into adult female mice or juvenile female mice with ovaries removed, and has estrogen-like effects.

Taste] sour, warm.

Meng Xu:"Lukewarm. "

Shu Materia Medica:"The picture of the cloud, sweet and sour. "

Compendium)."Sour, warm and non-toxic. "

Indications] to treat slippery diarrhea, long-term dysentery, collapse and leakage, and bring down.

Meng Xu:"For the treatment of red and white dysentery and abdominal pain, take one and pound the juice and take it. "

Materia Medica:"Thirst. "

Shu Materia Medica:"Diagram Sutra "cloud, stop dysentery. "

Compendium)."Antidiarrheal socks for dysentery, collapsed, and brought down. "

Diet Recipe for Living with Rest:"Quench your thirst and wake up. "

Flora of Guangzhou:"It can cure stomach problems. "

Blueberries, also known as bilberries, are bilberries of the rhododendron family and have white or red pot-shaped or tubular flowers and blue or slightly blackish edible berries.