What are the exercises that children can exercise at home?

There are many sports that children can exercise at home, such as the following:

1. Skipping rope. Skipping rope has been listed as a primary and secondary school examination category, so skipping rope can not only exercise the body, but also help for future exams, skipping rope looks very simple, in fact, it is a very test of children's limb coordination, keep not interrupting, complete and coherent skipping rope is not an easy thing, so if children want to exercise, skipping rope is a very good choice, the venue does not need to be very large, the tools are simple and easy to prepare, and at the same time there will not be too much noise impact downstairs.

2. Sit-ups.

Although sit-ups are no longer included in the compulsory items of the high school entrance examination, exercising at home is simple and easy to use, and maintaining sit-ups every day can exercise abdominal strength training.

At the same time, because sit-ups generally require double cooperation, exercise can also enhance parent-child relationship at the same time, which is a relatively good exercise.

3. Dancing. Nowadays, the network is developed, and you can see a lot of online teaching at home, so that children can practice dance together at home, not only to exercise the body, but also to exercise physical coordination, cultivate children's sense of musicality, it can be said that dancing can also make people's bodies completely comfortable, and it is helpful to children's bone development, but it should be noted that ** is not too big to avoid causing disturbances.

4. Ball games.

For children who love sports, basketball, football, badminton, table tennis.

They are all very good fitness exercises.

Basketball and football are recommended for children living on the first floor of the home will be more suitable, and table tennis can be temporarily prepared at home with a "table", which can exercise children's reflexes every day and enhance children's endurance.

In general, there are more sports that can be exercised at home, as long as you want to exercise, there are always more ways than suffering, and in the process of exercising, you can also explore children's strengths and hobbies, the so-called killing multiple birds with one stone.

<> parent-child yoga only needs a yoga mat, or a thicker carpet at home, then the venue problem will be solved. The rest only needs to turn on the TV,Find the right one for us in the yoga channel**and**It's good,It should be noted that don't blindly learn yoga moves,A lot of yoga moves are not suitable for children,Some difficult ones are also not suitable for beginners。 So, it's a good idea to pick some simple yoga poses to start slowly.

Lay your baby on a roller made of quilt, hold your baby's legs, lift their knees off the ground, and encourage them to use one hand to support them and the other hand to pick up items. Purpose: Increase the strength of your baby's neck and back muscles, and be able to use one hand to support objects when the other hand is within reach. It is hoped that the baby will be able to support with one hand and reach objects with one hand.

I don't want to react to stiffness in my back and legs.

Jump rope or shuttlecock 5 sets a day, each group jumps or kicks continuously for 5 minutes, with a 1-minute break between sets, and jumps or kicks 6 days a week. The heart rate is controlled at 120-130 beats per minute. In addition, it can be combined with low-intensity walks or exercises every day.

The benefits of exercise for kids,Exercise can make children strongerThe most direct benefit of exercise is to improve immunity and strengthen the body. A moderate amount of exercise in your child can increase the energy expenditure in the body, and it can also increase the peristalsis of the gastrointestinal tract, which can promote your child's appetite and digestion. Exercise can also promote children's physical development, especially bone and muscle development, which is conducive to balancing bone growth and calcium and phosphorus metabolism throughout the body.

Exercise can also control children's weight, and the main reason why many children are overweight is that they eat more and move less. Obesity can lead to a series of health risks, such as an increased risk of heart disease, diabetes and high blood pressure. Regular exercise can burn excess calories and increase lung capacity.

Children can exercise at home from simple movements and low-intensity exercises.

For example, push-ups and sit-ups, leg raises, burpees and other simple movements of the limbs can be exercised, but the most important thing is the problem of exercise intensity, no matter what way and action exercise body must be followed, step by step to complete the core, there is no need to be overly anxious, that not only can not be healthy but will hurt the body, all aspects of the child's body are not well developed, so in terms of exercise intensity must be paid special attention.

Children have these exercises at home: limb coordination can make children crawl like a caterpillar, which is very good for children; Creative hopscotch, cross jumps, forward and reverse turn jumps, frogs across the pond, shoulder touch-ups, etc.

There are many exercises that children can exercise at home, play with tumblers, and bounce on their parents' bodies.

I think it's okay for children to play billiards, billiards, table tennis, as well as long jump and jogging.

Childhood is a critical time for physical development, and doing some simple exercises will better strengthen your body!

You can do push-ups, sit-ups, and if you can, you can play basketball and football!

Children can buy a standing table tennis ball at home for them to play at home, and they can also interact with their parents.

We know that children should exercise more in order to be healthy, eat more, and grow faster. What exercises can children do at home?

1. Skipping rope. Skipping rope helps children grow physically, after going to primary school, teachers will also require each child to jump rope for ten minutes a day, there are many places to choose from for skipping rope, whether indoor or outdoor, there are not too many requirements for the venue. If the weather conditions outside are not good, such as the weather is too hot or it is going to rain or snow, then you need to go indoors, and if you want to skip rope at home, you can also put a yoga mat at home, such a mat is more professional, can be non-slip, try to choose a larger mat, so that it is mainly for sound insulation, and do not let your legs hurt.

Second, table tennis.

I don't know if you have let your children practice table tennis at home, my children often practice at home, such exercises can improve children's attention, but also can exercise children's hand-eye coordination, as well as reaction ability, balance ability, etc., table tennis in the living room is enough, after a few days of practice, it is very stable, and the ball will not run around.

3. Sit-ups and other physical training.

At home, in fact, children can have a lot of sports to do, but children may have poor control and need to be accompanied by parents, these parent-child sports can deepen the parent-child relationship, and can also make children experience happiness in sports. Children can do physical training in the living room, put a slightly thicker mat to protect the child's elbows and knees, and let the child do sit-ups, but the time should be controlled each time, about five minutes, you can also squat and step, kick, and children with dance skills can practice lower waist, splitting and other sports. These exercises can be done freely at home without much noise.

Squats and jumps, left and right rotation jumps, squatting and jumping, sit-ups, push-ups, and some parent-child interactions, which are good for children's physical and mental health, and also help children's growth and development.

Children can do some sit-ups, push-ups, skipping rope or jogging with the help of their families, because with the help of their parents, they can better exercise and interact with their parents.

There are plenty of exercises to do at home; Balloon tennis, Toy Obstacle Races, Spider Races, Learning to Walk Animals, and more.

Small children can jump rope, sit-ups, planks, yoga, dancing at home. These exercises are perfect for doing at home.

There are many ways for children to exercise at home, and there are many kinds, such as skipping rope, can you jump at home? Well, that playing ball can also um, kicking shuttlecock, hitting pockets, isn't this all sports that can be exercised at home?

At this time, you can choose to build blocks, picture books, you can also choose to kick shuttlecock, skipping rope, you can choose to play basketball, football, or you can choose to play some puzzle games.

You should still take your children to exercise outdoors, and you can be strong by spending more time in the sun.

At home, you can do a simple push-up, you can also go for a run, and you can also make a simple slide, which can also slowly exercise the child's body, and it is also helpful to the child.

You can crawl games, you can play hopscotch, cross jumps, play soccer, run races, jump on one foot, jump on both feet, etc., these movements can enhance the body's athletic ability.

There are many sports that children can do at home, such as skipping rope, playing badminton, kicking shuttlecock, slapping ball, jumping grid, animal forward, etc.

You can make a simple balance beam to let your child exercise their balance. You can also take your child to do some imitation and walk in various ways to avoid obstacles. There is also hide-and-seek, blindfolded to catch people.

Do some bouncing exercises, move things, tug-of-war, climb stairs. These exercises can be very helpful for children's growth and development.

Are there any exercises that children can exercise at home?

1.Parent-child yoga only requires a yoga mat, or a thicker carpet at home, then the venue problem is solved. All that remains is to turn on the TV and find **and** that suits us in the yoga channel.

It is important to note that you should never blindly learn yoga poses. Many yoga poses are not suitable for children, and some difficult movements are not suitable for beginners. So it's a very good choice to choose some simple yoga poses to start slowly.

2.Skipping rope has been listed as an exam category for primary and secondary schools, so skipping rope can not only exercise the body, but also help in future exams. Jumping rope looks simple.

In fact, it is a great test of children's physical coordination. Keeping an uninterrupted and intact jump rope is not an easy task. Therefore, if the child wants to exercise, jumping rope is a very good option.

The venue doesn't need to be huge, the tools are simple and easy to prepare, and there won't be too many downstairs.

3.Children can exercise at home from simple movements and low-intensity exercise. Simple limb movements such as push-ups, sit-ups, leg raises, and Barbie jumps can all be used, but the most important thing is the intensity of the exercise.

No matter what kind of way and movement you use to exercise, you should do it gradually, and you don't need to be overly rushed. In this way, not only will we not get healthy, but it will also harm our body, and the child's body is not well developed in all aspects, so we must pay special attention to the intensity of exercise.

4.Playing hide-and-seek indoors works best, with short sessions and more confidence for the child to be within the known controllability. Especially at night, the effect will be better.

It should be noted here that the game itself promotes the physical and mental growth of children, and there should be no behavior to scare children. Make sure the process is safe, including indoor venue safety and child safety. Otherwise, the original purpose of the game itself will be lost.

Children's Dance: Practicing dance not only promotes children's growth and development, but also makes their limbs flexible and flexible. It can also cultivate children's self-confidence and good psychological quality, promote children's intellectual development, and make children's physical and mental health growth.

At home, you can climb, run, jump, play table tennis, shoot the ball, and these exercises can be achieved at home.

You can choose swimming, running, sit-ups, frog jumping, push-ups, these are relatively simple and safe exercises.

Puzzle blocks, grabbing objects, trotting, brisk climbing, dancing mat and other sports that are perfect for children's exercise.

Playing sports at home is a great option, especially during the current pandemic situation. Here are some of the best sports for kids to do at home:

Jump rope: This is an easy-to-learn sport for kids of all ages. Jumping rope can exercise your child's flexibility and coordination.

Running: This is a very practical sport for children of all ages. Running can build your child's cardiorespiratory fitness and endurance.

Jumping: This is a fun sport for kids of all ages. Jumping can improve your child's flexibility and balance.

Pulling: This is an easy-to-learn sport for kids of all ages. Stretching exercises can build your child's physical strength and flexibility.

Swimming: This is a sport for kids of all ages. If there is a swimming pool at home or a public pool nearby, children can swim at home. Swimming can exercise your child's cardiorespiratory fitness and physical strength.

In the process of children's growth, we must supplement enough nutrition for children, as well as let children develop good living habits, cultivate good personality, and develop the habit of liking sports and exercising. What are the benefits for children's bodies of doing some simple exercises regularly? Let children often do some simple exercises, can cultivate children's interests and hobbies, can enhance physical fitness, can also shape, but also promote children's growth and development.

One. Nurture your child's hobbies.

We all know that interest is the best teacher, usually let children do some simple sports, can cultivate children's interests and hobbies, can be developed according to their own preferences, and in the process of sports, children can feel the joy of sports. In the process of exercising, having parents by their side can also enhance the relationship between parents and children, and regular physical exercise can shape and make children have a healthy and beautiful body. There are many forms of healthy exercise, which can allow children to choose their favorite sports and cultivate hobbies for children, and they can relax themselves in this way in the future.

Two. Enhance physical fitness, promote growth and development.

Sports are very important for our physical health, if we are sedentary every day, then the body will send some warnings, it is really because of these bad lifestyle habits that will lead to the occurrence of some chronic diseases, so you can start from a small age. Children often do some simple exercises, can enhance physical fitness, resist the occurrence of some foreign diseases, but also promote growth and development, usually like sports and exercise children to grow taller, so exercise is also very important for children. <>

The above is just a personal opinion, so what do you think are the benefits of doing simple exercises for children?