Is excessive exercise harmful?

The precise meaning of overexercise is to force the body to overwork. If your muscles and joints are tired and sore, they won't be able to function properly. Therefore, if you continue to overdo it, you will be at greater risk of injury.

Over time, excessive exercise can also weaken the immune system and cause menopause.

To avoid exercising excessively, you should keep track of your condition – for example, how many miles do you run per week? How long did it take? Or you can do these things with a qualified coach.

Exercising excessively can also be a sign that you are addicted to exercise or "obsessed with sports", which is the same as "eating disorder". (This is most likely to happen to athletes preparing for competitions and those who are new to sports). Finally, you should get plenty of rest during the intervals between exercises.

Signs of excessive exercise include:

Persistent muscle soreness.

Fatigue and lack of energy.

Depressed. Acute injuries, such as knee sprains.

There has been no progress in the effectiveness of the exercise, and it has even declined.

Difficulty falling asleep. Nervousness.

Loss of appetite. Fitness despite illness or injury.

The pace of life is entirely exercise-centered, ignoring commitments to family and friends.

When you miss exercise, you feel irrational anger and guilt.

Persistent or profuse sweating.

Minor illnesses such as colds are often caused by a weakened immune system.

Haha, everything has to pay attention to the degree, of course, the same is true for exercise, excessive will bring negative effects, for example, will be tired, prostration, etc., and even some sports are beyond their own ability! The best exercise is running!

If it is an occasional exercise that pushes the limit, it will not cause adverse effects on the body. However, when exercising, you should pay attention to the norms of your movements, and it is okay not to get injured. After this challenging extreme exercise, it is necessary to fully rest the muscles, so that the muscles can recover completely, and will not cause inconvenience to your next workout, so that there is no harm to the body.

Definitely yes. Just keep exercising every day.

1 to 2 hours on.

OK. Exercising too much will only overwhelm your body. That would not have achieved the effect of fitness.

Absolutely. Generally speaking, it is advisable to exercise so that the body does not feel particularly tired.

A hundred is too little, I suggest you add 50 more per day

I hit the ground (mud ground) with my fists every day, but don't use it outside of the game, because ordinary people are not very strong, and they lose a lot of money with one punch Remember!

Is this also called excessive? It's true that there isn't enough at all, and I can do 100 push-ups in one go!

You practice martial arts, right? You can choose to hone your methods to improve your various abilities, such as doing more heavy work, push-ups still have to be done, I don't know if you react quickly or not! If the reaction is not fast, it is recommended not to practice martial arts, study hard, and convince people with virtue!

Keep finishing. After that, rest for two days.

In the continuation (less quantity) large amount.

The muscles can't stand it!

Eat more eggs. Meat.

There are also foods that contain a lot of protein.

Do it in the middle of the night. Just do less.

Doing too much is detrimental to your muscles.

It is best to do it in the afternoon.

Do more at 5 o'clock. Optimum.

The effect is. Just feel the muscles swell.

Exercising excessively can be very bad for the body.

How can this be considered excessive, is this a normal amount of exercise!!

It's okay to master the degree yourself, and everything is too much.

It's not excessive, it's harmless.

You. What do you want to do? Match or fight?

1. Insist on fitness 2. Follow the scientific method 3. Be happy with you, me and him.

Exercise is the best way to stay healthy, but too much exercise can be harmful. British sports experts warn that excessive exercise can not only lead to infertility in women, but even lead to death.

In a forthcoming report, Wright, director of science and research at the British Sports Association, points out that many sports injuries and accidents, from gym people to professional athletes, show that exercising too intensely is quite dangerous.

White in this article Sports: Is It Really Good For You? In the report, the negative effects of long-term exercise on the bones, cardiopulmonary, respiratory, immune and hormonal systems were studied, and potential injuries that should not be underestimated.

White, who once guided British actor Wallace to successfully swim across the English Channel, said that if you exercise too much and go to extremes, it is not only not good for your health, but also harmful.

For example, he said that some outstanding female athletes limit their calorie intake in order to maintain their posture, which not only causes menopause, but also reduces bone density, which causes serious damage to health. Men spend long hours on weekends and holidays playing football, cricket, and running in the gym in the belief that such intense exercise will make them healthier, which is actually counterproductive.

White's research found that many people die suddenly, suffer from cardiovascular disease, and even develop asthma due to excessive exercise.

He suggested that exercise should be moderate and moderate, so that the purpose of fitness can be truly achieved. （

1. Dehydration. Excessive exercise accelerates the burning of body fat, causing the body to sweat profusely, causing the body to lose water, resulting in dehydration, and the body's blood circulation will also accelerate, resulting in telangiectasia and body redness. This is a normal physiological phenomenon, generally does not require special treatment, rest after exercise, timely replenishment of water will recover on its own.

2. Aggravate the burden of tease and dirt.

Excessive exercise will increase the burden on the heart, cause rapid heartbeat, cause myocardial ischemia, hypoxia, chest tightness and other symptoms, and in severe cases, it is easy to have excessive blood supply insufficiency, causing syncope. When exercising, patients should do what they can, and if they feel uncomfortable, they should rest in time to avoid aggravating the burden on the heart, resulting in insufficient blood supply to the heart, and the health of the body is carried by the shadow socks. Patients are advised to do a moderate amount of physical activity and stop immediately if they feel unwell.

3. Muscle pain.

Excessive exercise can easily make the accumulation of lactic acid in the body unable to be discharged, resulting in muscle fatigue, pain, limited activity and other consequences.

The harm of excessive exercise is mainly manifested in the following points: 1. Cause dehydration of the body. Excessive exercise causes the body to sweat profusely, which causes the body to continuously lose water, leading to dehydration.

2. Increase the burden on the heart. When exercising a lot, it will cause rapid heartbeat, causing chest tightness, palpitation, chest pain, and even cardiac arrest and sudden death. 3. Aggravate joint wear and tear and induce joint diseases.

A lot of exercise can damage joints, especially knees and ankles. Fourth, it causes physical fatigue. Excessive exercise can cause fatigue, affect sleep, and fail to exercise effectively.

The appropriate amount of exercise generally varies from person to person.

Muscle strain, joint injury, body dehydration, increased burden on the heart, etc., it is recommended to usually exercise in small amounts and moderate amounts, to avoid long-term load and excessive exercise, so as not to cause improper damage and impact on physical health, remember to be sure to replenish water in time after exercise, so as not to hypoglycemia.

We all know the harm of not exercising to the body, but we often ignore the harm of excessive exercise to the body, so what is the harm of excessive exercise? Below I have collected and sorted out the harm of excessive exercise to the body for you, I hope it will help you!

The body's resistance decreases sharply, and the body is in a weak state, resulting in dizziness, colds and other symptoms when exposed to a little wind and sun, and some small problems are also easy to attack your body at this time.

The damage to the joints caused by excessive exercise is also very serious, because excessive exercise will increase the number of joint collisions, especially the damage to the knee joint, and this damage is likely to be permanent, and we see that many athletes will have some joint problems, which is inseparable from their long-term excessive exercise.

Causes rhabdomyolysis: after excessive exercise, myoglobin in the muscles will form crystals in the renal tubules, blocking the renal tubules and affecting kidney function; Myoglobin flows into the kidneys, which can also be toxic to the kidneys, mild to produce hemoglobinuria, and severe'It can also cause kidney failure.

Excessive exercise will inhibit the function of the pituitary gland, thereby affecting our hormone secretion, and the direct consequence is that the body feels very tired, it is difficult to recover physical strength, and some people even have cramps often, which is not good for our endocrine and physical health.

First of all, it depends on whether the exercise time is exceeded, generally speaking, exercise and fitness should not exceed 120 minutes, more than 120 minutes is likely to be overexercised.

Secondly, if you feel dizzy, have difficulty breathing, and have poor sleep quality after exercising, and at the same time have frequent various diseases, then it is also a sign that you may have exercised too much.

Overtraining refers to the overuse of muscles and tendon tissues during exercise, which is overtraining in a short period of time. Exercising too much can cause a lot of harm to the body, the more common ones are:

1.If you don't exercise for a long time, you may suddenly exercise too much, which may cause joint strain and pain in the joints.

2.Long-term excessive exercise may increase the body's production of free radicals, which not only fails to achieve the positive purpose of fitness, but also accelerates aging.

3.Excessive exercise can also lead to a decrease in the body's immune function, making the body more susceptible to viruses and developing pneumonia, colds, etc.

4.Wrong over-exercising methods can also cause gastrointestinal disorders, leading to indigestion and loss of appetite. It may also cause patients to have chronic headaches, dizziness, insomnia and other phenomena.

The direct hazards of excessive exercise are injuries to the locomotor system, such as muscle strain, abdominal muscle strain, ligament strain, knee cartilage wear, meniscus wear, ligament tear, muscle fatigue injury, etc. There are also some indirect such as organ strain, such as insufficient blood supply to the heart can easily cause heart failure, and even induce the onset of myocarditis, and some patients with cardiac insufficiency will even have cardiogenic shock. Excessive exercise sweating and insufficient hydration will cause prostration, shock, if each long-term exercise, and long-term excessive exercise nutrition can not keep up, there will be serious malnutrition, increasingly emaciated, and even decreased resistance to induce immune system diseases. Therefore, you must exercise moderately according to your physique, supplement enough nutrition and rest enough after exercise, which is a reasonable and scientific exercise to ensure a healthy body.

**Although exercise is a universally accepted way to strengthen the body, rushing or exerting too much intensity not only fails to achieve the fitness goal, but can actually cause harm to the body. In this regard, German experts advise:

Exercise should not be excessive, as excessive exercise is harmful. Henning Almo, a professor at a sports psychology institute in Cologne, Germany, said in an interview with the German news agency dpa, that he has studied running for many years and found that improper running methods can do more harm than good to people's bodies. Some people who are new to running tend to run too fast; Some people who have been playing the sport for a longer period of time will overtrain.

Neither of these scenarios is advisable. Professor Almo also warns that excessive exercise can lead to too much lactic acid in the body, which can make the body too acidic, resulting in an acid-base imbalance. Almo believes that people who do running should master the rhythm and pay attention to the tension and relaxation.

A better rhythm is when the person exercising can still breathe freely and be able to talk to the person who is training with him. In addition, he believes that it is necessary to be vigilant against muscle spasms and increased pulse during exercise.

When we look at the gym, the promotion is that exercise is health. But in fact, insurance companies have found that the average life expectancy of professional athletes is 15 years lower than that of the general population. Excessive exercise consumes lives.

Exercise and health are not linear correspondence, but an inverted U-shaped relationship, and moderate exercise is conducive to health. Too little or too much is harmful to health.

The same is true for toxicity, is it good for health if you take it? If the poison is used in the right place, the appropriate dosage is the antidote, which is good for health, and if it is used in the wrong place and in the right dose, it is a poison that harms the body.

In the same way, both good times and bad times are good for personal growth and both are detrimental. The main thing is to look at the degree.

Excessive adversity makes people depressed and pessimistic.

We've seen too many examples of this kind of collapse. Some people can't bear the adversity at work and give up their lives, and some people can't stand the conflict of feelings and choose to avoid establishing feelings with others. Some people are young and just want to lie down and stay by themselves.

When they want to do something, all they think is "I can't do it" and then they feel stressed, hard, frustrated.

One of our classmates had a longing and fear of marriage due to the quarrel between his parents since he was a child, and this long-term frustration made him both eager and afraid of marriage, unable to enter into marriage, and unable to settle for singleness. Both states were adversity for him and unbearable.

Excessive good times make people inflated blindly.

The three major misfortunes in life are: being a young man, being born in a wealthy family, and flying a windfall. These good times can lead to a false perception of the world, an over-exaggeration of one's abilities, and a loss of resistance in the face of real setbacks.

There is a very good student in our class, who has been the first in the exam since he was a child, and he is the kind of abusing others when he studies for a doctorate in a prestigious school. The good times along the way made him feel that everything is very simple, as long as he wants to do it, he can do it well. As a result, under such thinking management, his marriage and family were in shambles, and after entering the workplace, he was repeatedly depressed due to frustrations in interpersonal relationships.

Excessive adversity will make people form the cognition that "I can't do anything", "my essence is bad", and "my life is superfluous"; Excessive favorable circumstances make people have the perception that "I can do anything", "I can change the world", and "the world revolves around me".

Once these perceptions are formed by the environment, they are difficult to modify. In the same context, this perception is reinforced. In different contexts, it will be overlooked.

When a person feels that he is not good, even if he does, he will find the reason and say that it is because of good luck and not because of his own ability. Once a person feels that he is good, when he is not good, he blames others instead of himself.

People will selectively pay attention to the things around them, and then selectively explain the things around them, reinforcing their inner beliefs again and again.

The right setbacks make people grow. The appropriate frustration is: there are setbacks, but within the scope of ability, at this time people have space to reflect, train, and make their abilities stronger.

I can be frustrated and fail without dampening my sense of self-worth and not affecting my outlook on life and other things.

Psychologist Winnicott calls it "just right."