What are the exercises included in the exercise, and what are the sports programs to exercise the bo

A winter sport in which people use ice skates to glide on ice. Originated in the Netherlands in the 10th century. Ice skating includes speed skating, short track speed skating, and figure skating.

a. Speed skating men: 500m, 1000m, 1500m, 5000m, 10000m; Women: 500m, 1000m, 1500m, 3000m, 5000m;

b. Short track speed skating Men: 1000m, 5000m relay; Women: 500m, 3000m relay;

c. Figure skating: single skating, pair skating and ice dance.

Skiing A winter sport in which athletes hold ski poles and climb on snowboards. Originated in the snowy regions of Northern Europe.

Skiing includes cross-country skiing, ski jumping, alpine skiing, Nordic combined skiing and freestyle skiing.

Originating in the Swiss Alps, toboggan is a winter sport that glides down and slalom on a dedicated snow course on a wooden or metal sled. There are two types: rudder and luge.

Modern biathlon.

Originating in Norway, it is associated with people's hunting activities in winter, and is a ski-and-shoot competition. In 1960, the 8th Winter Olympics renamed the event biathlon and listed it as an official event. In 1992, the 16th Winter Olympics added a women's competition.

For example, running, skipping rope, playing badminton, basketball, dancing and fitness, etc.

Look at your hobbies, running, playing ball, ......A lot.

Running, jogging, jumping rope, dancing ,,, so much.

Abdomen – January: sit-ups 25x2; February: Sit-ups 25x2, plank limit time x2; March:

Sit-ups 25x2, plank limit x2, supine paddle 25x2 (refer to the last movement of the ab tearer); April: Sit-ups 25x2, planks x2, paddle 25x2, leg press 25x2; May: Sit-ups 25x2, planks x2, paddles 25x2, press 25x2, leg press 25x2; In June and beyond, I watched it myself;

Pectoral muscles, triceps, biceps, dorsal muscles, trapezius muscles - pull-ups at the back of the neck x infinitely do, within half an hour, try to accumulate, practice for half a year, you can still make your muscles in place, it will hurt after being in place, rest if it hurts, and then practice again;

Deltto: low-position lumbar push-ups x unlimited do, within half an hour, the strength accumulates, and it will inevitably be in place; It can be used interchangeably with post-neck pull-ups.

Legs: 5 kilometers of long-distance running, 5 kilometers of brisk walking, you can run 200, walk 200 meters to replace the exercise, after the completion of the lunge squatting to exhaustion, the legs must be in place.

The above exercises are all my own experience, I have practiced by myself, during which I have also carried out equipment bodybuilding training, the above exercises, no worse than bodybuilding training, now I have given up the equipment, using the above exercises.

The muscles need to be trained step by step. If you really want to rush it, it's a bit difficult, and there are a few ways. Wake up every morning and jog to move your body, and then practice tension machines, or arm strength bars (don't train your abs if you don't eat).

Do push-ups and sit-ups in the morning. Afternoon. Find a place to practice the horizontal bar.

Or lift dumbbells. The most important thing is to pay attention to exercise. Use your muscles regularly.

Running and jumping more, swimming is a great way to exercise every muscle in your body, and now summer is also suitable.

What are the sports items for exercising, I believe that many people have used this exercise to exercise in primary and secondary schools, and the full state is more conducive to us to actively meet life, exercise can lower the body's blood sugar, and now share what are the sports items for exercising.

1. Take a walk

As the saying goes, "100 steps after eating" is not just a habit, but a good practice that can bring health to your body. Practicing a certain amount of walking after meals every day helps digestion and blood circulation. In the long run, the effect of biological health can be seen.

2. Running

This is one of the most common exercises with relatively large energy consumption, and running can relieve human fatigue and relieve people's mental pressure, which is a good aerobic exercise.

3. Swimming

Swimming is a good one. Aerobic exercise is not easy to get tired because the human body does not sweat a lot in the water.

4. Skipping rope

It's a good idea to have a skipping rope at home if you want to exercise and don't want to go out. Skipping rope is a project that many children can play, suitable for all ages.

5. Ride a bicycle

Although traditional cycling is basically pedaled, it is actually the most beneficial exercise. Not to mention environmental protection, it can also play a role in exercising, and 30 minutes of pedaling every day is the most helpful to the body.

1. Dancing the dam dance The favorite of the middle-aged and elderly, now it is also accepted by most young people, and the passive listening is edified, and the dance is youthful and energetic.

2. Mountain climbing, get close to nature, and have unlimited fun with a few relatives and friends.

3. Running, scientific jogging or marathon running, will make people more and more intelligent, and the more they run, the healthier they are. You can participate in various exercises according to your hobbies, life lies in sports, I wish you all a good body!

Aerobic exercise: Running every day, sweating every day (more than 40 minutes), such as cycling, swimming, using sports equipment, etc., are good whole-body aerobic exercises.

Abdominal exercise: If you don't exercise your abdomen for a while, you will have a lot of meat, and you need to exercise the muscles to stick to it and not break it.

Moisturizing facial skin: Our face looks dry and dry for a day, so we need to hydrate to increase our humidity.

Brain Exercises and Finger Flexibility Exercises: In life, we rarely exercise our fingers, and breakfast time is the best time.

Sunlight exposure, sunlight can replenish calcium for your body, because sunlight is appropriate for your own exposure is advantageous.

Wild mountain climbing and running: Mountain climbing and running is a time when you can exercise your strength and lung capacity, and you can't do it without physical strength.

Yoga: Yoga is one of the most suitable exercises for girls to exercise, which can effectively reduce their fatigue and strengthen themselves.

1. Running: Experiments have proved that persistent running can mobilize the enthusiasm of antioxidant enzymes in the body, thereby playing an anti-aging role.

2. Skiing and swimming: It is better to use both hands and feet. If you are in the prime of life, you can also choose activities such as boxing, weightlifting, mountain climbing, and disturbing, which are especially effective for burning fat.

3. Gymnastics: Many young men and women pursue bodybuilding, and only by persevering in bodybuilding and gymnastics and other sports, strengthening balance and coordination, can we get obvious results.

4. Bounce: All aeration exercises have the function of strengthening the brain, among which the bounce exercise is the best, the bounce exercise can promote blood circulation, supply sufficient energy to the brain, and can also play a role in relaxing the meridians, strengthening the brain and warming the lungs.

5. Playing table tennis: Playing table tennis is beneficial to enhance the contractile function of the ciliary muscle, and the effect of restoring vision is obvious. Because playing table tennis is aimed at table tennis, the continuous up, down, far, and near adjustment and activity keep relaxing and contracting the ciliary muscle, and the extraocular muscles are also constantly stretching and contracting, which can greatly promote the blood and metabolism of the eyeball tissue, so it can effectively improve the function of the ciliary muscle.