How much is the waist 77cm away from the A4 waist and how to reduce it

Need**. If you want to lose weight, do aerobic exercises, such as running, swimming, cycling, etc., when doing it, you should do it in one go, and you can't stop in between. You must let your heart rate reach 65%-75% of your maximum heart rate to lose weight.

Run for 45 minutes every morning and evening, practice yoga, eat more vegetables and fruits, and don't eat foods high in fat.

Come on, come on, come on, Work hard, work hard, work hard, work hard, work hard, work hard, work hard, work hard.

21 cm, that's unrealistic.

If it's short! It doesn't have to be very thin, if it's tall and there, it must be skinny! An A4 waist can only mean that you are not fat.

To persevere, exercise more, eat less, mainly through exercise and diet to achieve the first effect, that is, you must be healthy, eat dinner before, eat a little rice, do not eat fatty meat. Eat fresh vegetables and fruits, drink plenty of water, and exercise more.

Drinking os** coffee, I have lost weight A4 waist after giving birth.

1. Apply "Yi Xiuyun" to both sides of the waist.

2. Put your four fingers together, quickly pinch the side waist fat with greater strength, then release it, and pinch it up and down for 5 minutes.

3. Finally, wrap it in plastic wrap and keep it for 15 minutes.

The so-called "A4 waist" means that the width of the waist is less than the width of the A4 paper. A4 paper is defined by ISO 216 of the International Organization for Standardization, and its specification is 21, so anything with a waist width of less than 21cm (210mm) can be called "A4 waist". So, is the "A4 waist" worth advocating?

Indeed, the length of the waist circumference is directly related to the life expectancy of people, we know that obesity, especially abdominal obesity is the enemy of health, the so-called "waist circumference is one inch longer, life is shorter" is a scientific reason. But excessive pursuit**, reducing waist circumference is also not good for health, the so-called "A4 waist" refers to what we often call waist circumference, so, "A4 waist" is equivalent to how much waist circumference? According to the comparison standard, the ratio of the front and back diameter of the waist circumference cross-section and the left and right diameter of the body is 3:

4 calculates that the waist circumference of the "A4 waist" is about 60 cm.

We know that young girls often have a slender waist due to the lack of subcutaneous fat, which can indeed bring us the beauty of youth, which is a natural beauty, the beauty of youth, but whether it can reach the "A4 waist" also depends on a variety of factors, but with the growth of age, the gradual increase of subcutaneous fat, and then want to maintain the possibility of "A4 waist" is not large, although we can control the waist circumference through exercise and diet control, but I think, blindly through ** and exercise, to try to make their waist circumference to reach " A4 waist", not worth advocating.

Not necessarily. Some people have a flat body, and the waist circumference may be very thin, and the front cannot reach the A4 waist, and some people have a round body, which may be a little thicker than the former, but the front view is also an A4 waist.

You can check the length and width of the A4 paper.