I am 160CM tall, weigh 108 pounds, and have a waist circumference of 85 2 feet 55 , what should I d

In terms of your height and weight, it's not too fat, maybe it's local (waist and abdomen) fat, I think it shouldn't be ideal to rely on dieting**, it's best to do waist and abdominal exercises, such as playing hula hoops, doing sit-ups, I haven't used topical products, I don't know if it will be effective. Let's exercise a little, at least not ***.

32 years old, 108 pounds. It should be okay, my wife is only 22 years old, give you the same, 108 pounds, I think it's okay. A little fatter, **shiny, and healthier to look at. I don't have to do anything, that's it, I think it's very good.

Insist on exercising, don't overeat, try to replace fruits for dinner, eat more vegetarian food, whole grains.

It's all in ** questions, the wording is not too sharp, everyone is calm and calm.

Dance that belly dance, eat a full meal every day, eat fruit and drink water when you're hungry.

That's it, I feel pretty good, and I'm used to it.

Climb the mountain, insist on climbing 2 to 3 times a week, and the effect is obvious.

It's nothing. A weight of 160cm and a weight of 108 is normal.

Just lose the belly loop.

Not fat. Just right.

It's terrifying. Running in the morning, skipping rope, eating less meat and more vegetables.

It's okay, fat girls are cute.

32？My mom is only 35. Do you dare to say you're a girl? served

is 155 meters tall, weighs 147, and has a waist circumference of 88, which is 90 pounds, and how much is the waist circumference.

Hello, I am happy to serve you and give you the following answers: If you want to lose 90 pounds, what is your waist circumference? Since the waist circumference of the human body is generally proportional to the weight, it is necessary to lose 90 pounds, and the waist circumference will probably be reduced to about 80.

Causes of problems: 1. Irregular diet, excessive calorie intake, more calories consumed than consumed, easy to cause obesity. 2. Lack of exercise, without proper exercise, fat will accumulate on the limbs, resulting in weight gain.

Solution and practice steps: 1. Dietary adjustment: to achieve a regular diet, eat more vegetables and fruits, eat less greasy food, and reduce calorie intake.

2. Increase exercise: Exercise more, increase the body's metabolism, speed up the consumption of fat, and thus lose weight. 3. Science**:

You can take dieting**, increase nutrient intake, etc., to lose weight and reduce waist circumference in a scientific and reasonable way. Related knowledge: ** refers to the process of reducing weight and waist circumference by changing your eating habits and lifestyle to achieve a healthy weight.

** Not only to reduce weight, but also to improve nutritional status, enhance physical fitness, delay aging, enhance immunity, improve physical fitness, improve sleep quality, etc.

Summary. Hello dear, I'm glad to serve you, about 60cm is normal.

is 155 meters tall, weighs 147, and has a waist circumference of 88, which is 90 pounds, and how much is the waist circumference.

Hello dear, I'm glad to serve you, about 60cm is normal.

1. Standard waist circumference calculation method, male search: height (cm) Shitan code 2-11 (cm), female: height (cm) 2-14 (letter cover cm), 5% is the normal range.

2. As long as the waist circumference of the measured population is within the normal range calculated by the formula, the body mass index is almost in the normal range, and the percentage of waist circumference lower than or beyond the normal range and the corresponding percentage of body mass index decreasing or increasing are also basically in line with each other.

Did I lose weight at 60.

It used to be 56 when I was thin

That is, about two feet is the normal range.

Dear, yes.

is 155 meters tall, weighs 147, and has a waist circumference of 88, which is 90 pounds, and how much is the waist circumference.

Hello, height 155 meters, weight 147, waist circumference 88, that thin to 90 pounds, waist circumference is about how much, waist circumference is about 45. One is because standard weight is one of the criteria to measure whether you are overfat or malnourished. If you can't be too much and can't be too lacking, knowing your standard weight can give you a grasp of your approximate nutritional data.

The second is that you need to calculate your standard weight before you can plan your own reasonable goals. For example, if you are only overweight by 5 pounds, but you want to lose 15 pounds, that is unreasonable, and the extra 10 pounds will be much more difficult to lose than the first 5 pounds. Because the extra 10 pounds you lose have to destroy the function of your body to do it, it is called "reverse"**, and the confrontation with the body.

So you find that sometimes it's not that you don't lose weight, but that you're already within the standard weight, and there is no way to make money fast The body "doesn't allow" you**. The question is, why do I look fat but not above the standard weight? It starts with your muscle and fat ratio.

The same weight is 1kg of fat volume is 4 times larger than muscle, which means that others are the same weight as you, but look thinner than you, that is because other people have more muscle rate than you, so the volume looks smaller than you.

A height of 160cm and a weight of 85 pounds are not thin, but it is recommended to supplement some nutrients.

Domestic scholars have proposed a formula for calculating standard weight by sex:

1. Average weight of men (kg) Height (cm) 1052. Average weight of women (kg) Height (cm) 100 Japanese scholars proposed a formula for Asians to calculate their standard weight according to their height

1 Persons under 159 cm in height:

Standard weight (kg) Height 105

2 Those with a height of 160 cm or more: standard weight (kg) (height 100) It should be noted that the standard weight calculated according to the above formula is not an absolute "standard", and the actual weight is higher or less than the standard weight of 10 should be considered as normal weight.

A foot is a centimeter, and a meter is three feet, so it turns out to be about 94 100 3 feet.

Your waist circumference is about 2'8.

Hello! The algorithm from centimeter to city ruler: 100 centimeters is one meter, one meter is equal to three feet, and 100 3=

That is, 1 foot is equal to a centimeter.

Your waist circumference is 94 cm, that is.

94 feet. Hope it helps!

Solution: 1 meter = 100 cm = 3 city feet, then: 1 city foot = 100 3 = cm).

94 sq. ft.).

A: The waist circumference is a city size.

When buying pants, tell the clerk about your 2-foot-8 waistline.

It's not fat, but it's important to keep it in shape.

How much is 2 feet 4, it shouldn't be fat.

Standard weight and obesity.

People are fat and thin, if they are too light, they are thin, and if they are too heavy, they are fat, so what is the standard to measure whether they are fat or thin? Of course, there must be a reference value, and this reference value, we call it the standard weight. At present, there is no unified standard weight data in China.

There are two most commonly used calculation methods:

One is: Adult: (Height (cm) - 100 0 9= Standard weight (kg) The other is:

Male: height (cm) 105= standard weight (kg), female: height (cm) 100= standard weight (kg) The above two calculation methods have basically been widely used.

In addition, the Academy of Military Sciences has also introduced a method for calculating the ideal weight of Chinese:

The ideal weight (kg) (height cm 150) x 0 6 50 for northerners and the ideal weight (kg) (height cm 150) x 0 6 48 for southerners seems to be more suitable for Chinese in the north and south. The easy way to calculate the standard weight of a child is: 1 to 6 months:

Birth weight (kg) 10 years old Standard weight (kg); 7 12 months: birth weight (kg) 10 years of age x 0 5= standard weight (kg); Over 1 year: 8 ten years of age x 2 = standard weight (kg).

However, because people's weight is related to many factors, there are differences between different human bodies, and there will be certain changes at different times on the same day, coupled with the geographical location (such as gravity), season, climate, and their own conditions, which also have a certain impact on weight, so it is difficult to fully meet the standard weight. That is to say, it is difficult to express it with a constant value, but it should be a numerical range, which we call the normal value, which is generally within the range of standard weight +-10. Exceeding this range is referred to as an abnormal weight.

Those who have a measured weight that exceeds the standard body weight, but exceed the part by 20 are called overweight; Obesity can be diagnosed if the measured weight exceeds the standard weight by more than 20 and the fat percentage (f) exceeds 30. Those who weigh more than 30 to 50 of the standard body weight, and those who exceed 35 to 45 are called moderate obesity; Those who exceed the standard body weight by 50 or more, and F who exceed 45 or more, are called severe obesity.

Quite thin, the normal weight is 110cm of height minus 2, which is your standard weight.

Look at men and women, but they all feel thinner...

Gaining weight should still be relatively easy.

I can say with certainty that you're not fat.