If the first child wants to have a quick and smooth delivery, what should be done during pregnancy?

Smooth delivery is related to congenital factors, as well as acquired factors. For example, the birth canal is related to the innate body shape. However, things like the pregnant woman's physique, the pregnant woman's mentality, labor force, and the size of the fetus can be adjusted.

If you want to have a smooth delivery, then pregnant women should take care of their bodies and adjust their mentality. It is necessary to have regular physical examinations, follow the doctor's instructions, insist on exercising, strengthen the system and control weight, eat a balanced diet, and maintain a good attitude.

Don't gain too much weight during pregnancy, it's best to control it within 20 pounds, do more aerobic exercise, increase muscle strength such as disc floor muscles, and not lose strength too quickly during the delivery process.

If you want to give birth quickly and smoothly, you must be ready for childbirth during pregnancy, and you must pay attention to a reasonable diet, and you can't raise the fetus very big, otherwise it will be very difficult to give birth.

Be sure to exercise more. In addition to those who are weak and need to protect the fetus, if you want to have a smooth birth for the first child, you must insist on exercising, walking every day, don't eat too much to make yourself too fat, and you can have enough nutrition, otherwise it is not conducive to smooth delivery.

However, the first birth is relatively longer than the second child or later, and the average time taken by the first child from the beginning of the first stage of labor to the end of labor is 8-24 hours, because of individual differences, the time taken by each person is different. Pregnant mothers hope to have a super fast and smooth delivery, and preparing in advance in the late trimester can indeed speed up the labor process and shorten the time.

There are two benefits of insisting on exercise, one is to consume calories, control weight, avoid a large amount of fat accumulation and fetal weight too high, the fetus is too large will definitely increase the difficulty of normal delivery, because the fetus outlet is so big, the larger the fetus, the more difficult it is to come out, and the fetus is relatively easier to come out when it is smaller.

The second is to enhance physical strength, giving birth to a child requires force, and physical exertion is very large, regular exercise will enhance the endurance and intensity of strength, good physical strength will give birth to a child sooner from pregnancy, every day should not be less than 30 minutes of appropriate intensity of exercise, which is conducive to shortening the time during normal delivery.

In the third trimester, because the fetus develops rapidly, it is necessary to increase nutrition, but many people have misunderstandings about increasing nutrition, thinking that eating more meat is to increase nutrition, but in fact, what needs to be increased in the third trimester of pregnancy is protein, and others do not need to be increased. Protein-rich foods are lean meat, milk, eggs, fish, soy products, etc.

In the third trimester, 50 grams of fish, poultry, meat, and eggs are added per day compared with the second trimester, and other foods such as staple foods, vegetables and fruits are the same as before. The diet can be small and frequent meals, avoid overeating and a lot of progress, properly control weight, and avoid the fetus being too large. ‘

The Ramez breathing method is introduced from abroad, also known as the Ramez delivery method, which relaxes the mind and muscles through breathing, reduces pain, can speed up the labor process, and makes the labor process smoother. The Ramez breathing method needs to be practiced and mastered before it can be used.

At different stages of labor, breathing methods are different, and it is recommended to start in the third trimester and practice regularly under the guidance of a doctor. The most important thing in natural childbirth is safety, the safety of adults and children comes first, and do not deliberately pursue super fast.

Be sure to exercise more, and be sure to practice yoga more, don't overeat, avoid overnutrition, cause the fetus to be too large, be sure to give yourself psychological hints, don't be nervous.

You must pay attention to your physical condition, you must adjust your mentality, you must control your diet, you must exercise properly, and you must check your body.

First of all, we must love sports, more exercise is the key, and secondly, pregnant women want to eat more healthy and nutritious food if they want to give birth naturally, and then they also need to eat less staple food, eat more nutritious food, try to ensure that the fetus is not particularly big, and finally it is necessary to go for regular prenatal checkups, check the physical function and a level in all aspects, and also need to supplement some trace elements and calcium, and then let the user have a good body, In this way, the pregnant woman can have a smooth delivery.

It is best for pregnant women to be between 24 and 28 years old, and when they are pregnant, they should control their weight, they should also be well nourished, and they should also insist on exercising when they are pregnant, and they should also go to regular prenatal checkups, and they should also relax and have confidence when they have a smooth delivery, so that they can have a smooth delivery.

The first thing is to move around more, and you must pay attention to the reasonable combination of diet, and then the emotional ups and downs are not too big, and then you must drink more water, and you must eat more vegetables and fruits, and you should also actively cooperate with the doctor's advice.

These 5 points are that you must exercise regularly, be very healthy, have no hereditary diseases, no infectious diseases, and be very energetic.

After pregnancy, women must do some proper exercise. Walking is a safe and effective form of exercise. It is not too tiring and can be exercised.

It is recommended that pregnant mothers can insist on walking for about an hour every day, which will play a good role in the healthy development of the baby, and will also shorten the time of delivery. Pregnant mothers must control their diet when they are pregnant, don't be afraid to eat too much, so that it is easy to become very fat if you eat too much during pregnancy, and you should also have reasonable nutrition during pregnancy, and do not overnourish. Tie lap chain.

For expectant mothers to have an easier delivery, they must have confidence in themselves and have a comprehensive and accurate understanding of childbirth. On the one hand, expectant mothers can read more obstetrics and gynecology books, understand the process of natural childbirth and coping methods, maintain a stable mood during childbirth, and actively cooperate with the doctor once the contractions begin, and believe that with the help of doctors and midwives, they will pass the labor period safely and smoothly and welcome the arrival of the baby. On the other hand, expectant mothers refuse to know too much about the negative energy of the delivery room.

Some women do not have a strong pregnancy reaction after pregnancy, so they usually have a good stomach. They are always open to food and have adequate nutrient intake. The baby in the belly develops naturally and there will be no major problems, so the belly is relatively large.

The more zinc a pregnant woman consumes per day, the better her chances of giving birth naturally. Conversely, the chances of an expectant mother having a cesarean section or forceps delivery are increased.

In the second trimester, pregnant mothers can do yoga to relieve some discomfort during pregnancy. Pregnant mothers learn proper breathing techniques to relax their whole body and mind, which is conducive to natural childbirth and postpartum recovery. You can also do Kegel exercises from your mobile phone, and exercise at home anytime and anywhere, which helps to enhance the motivation of childbirth, facilitate childbirth, promote labor, and prevent lateral incision and tearing.

That's how to have a quick and smooth delivery.

The way to give birth quickly is to be fully prepared for burial before giving birth, and also to eat more nutritious food, and Changpei should also regularly carry out some special exercises. To exercise their limb coordination, but also to make their body more stable, follow the doctor's instructions to do some exercises according to the doctor's methods.

It is necessary to have a reasonable schedule and eating habits, exercise more, avoid excessive fatigue, maintain a stable mood, and cooperate with doctors and midwives; Fang Mengkuan's method of rapid and smooth labor includes exercise induced labor, bathing and inducing branches, and disorderly diet inducing labor.

You should take a deep breath, regulate your nervous emotions, control your diet reasonably, pay attention to exercise, understand the knowledge of childbirth, learn to exert yourself, and pay attention to psychological relief, these methods can help you give birth.

Take deep breaths, regulate tension, reasonably control your diet, pay attention to exercise, understand the knowledge of childbirth, learn to exert your strength, and pay attention to psychological counseling. These square-wide methods can all help with childbirth.

Pregnant women should not eat too much often during pregnancy, let the weight gain too quickly, and should exercise moderately in the late stage of pregnancy, which is conducive to smooth delivery.

Pay attention to diet control, eat more high-protein foods, eat less fried foods, usually take more walks, carry out some physical activities that can be done during pregnancy, control the amount of food in the third trimester to avoid the fetus being too large, and at the same time do a good job of regular prenatal check-ups, and always pay attention to whether the physical health indicators of yourself and your baby meet the conditions for smooth delivery.

Exercise should be done during pregnancy to facilitate the expansion of the pubic bone, which can make it easier to have a smooth delivery.

Extraction code: m79h We have many methods of labor analgesia to relieve the pain of giving birth; There are also ways to reduce the chance of episiotomy or reduce the risk of perineal laceration. There is still a lot more we can do to prepare for making having a baby less difficult.

There are a total of 7 classes of 8 minutes each, including how to relieve labor pain, how to reduce perineal damage, how to choose between childbirth and cesarean section, etc., which are common anxiety issues for expectant mothers. Hope it helps.

During pregnancy, you should insist on walking for about half an hour a day to increase pelvic toughness, speed up the smooth process of labor, and remember not to overeat, so as not to affect the birth of the fetus too large. It is also necessary to prepare a maternity kit, prepare all the supplies for the mother and newborn, put it in the maternity kit, and go to the hospital at any time when there are signs of delivery.

The first preparation is to eat small meals and not eat too much, because if you are too heavy, it will be very difficult to give birth, and the second point should be to prepare, walk often and exercise often, so that the body can become very strong, and it will be very easy to give birth.

Pay attention to your weight, exercise more, control your blood pressure, blood sugar, etc. If you are lightweight, you can have a smooth delivery, exercise more, and the uterine opening will be faster, and your blood sugar and blood pressure should be controlled within the range of smooth delivery.

Pregnant women who want to have a smooth birth need to go to the hospital in advance for labor, and they should also pay attention to controlling their weight, maintaining good health, avoiding being too nervous, maintaining a relaxed mood, not being afraid, etc.