If a pregnant woman wants to have a smooth birth, what should she do during pregnancy?

Pregnant women should not eat too much often during pregnancy, let the weight gain too quickly, and should exercise moderately in the late stage of pregnancy, which is conducive to smooth delivery.

Pay attention to diet control, eat more high-protein foods, eat less fried foods, usually take more walks, carry out some physical activities that can be done during pregnancy, control the amount of food in the third trimester to avoid the fetus being too large, and at the same time do a good job of regular prenatal check-ups, and always pay attention to whether the physical health indicators of yourself and your baby meet the conditions for smooth delivery.

Exercise should be done during pregnancy to facilitate the expansion of the pubic bone, which can make it easier to have a smooth delivery.

You must pay attention not to overnourishment, eat less and more meals, eat less fatty foods, move around more, and climb stairs more; Exercise moderately, you can also do some yoga that is not too hard, you can also climb more stairs, exercise more, and calm your mind and don't put too much pressure on yourself.

Usually pay attention to not overnutrition in the diet, eat less and more meals, avoid the fetus is too large, properly enhance physical exercise, let yourself have a good physique, can provide energy for production, pregnant women should calm their minds, do not put too much pressure on themselves, and do a good job of prenatal check-ups regularly; First of all, the pregnant woman's body should be young and healthy, meet the criteria for natural delivery, and secondly, ensure that the fetus does not have an umbilical cord around the neck, and the amniotic fluid in the abdomen is sufficient.

First, Guan Zhaomu is in the procedure, such as what to do in the prenatal examination, what to eat, how to control the weight, and what the production process is;

the second is about various pregnancy discomforts, such as morning sickness, inability to sleep, edema and urine leakage, etc.;

The third is about various health information, such as whether to take DHA and how to prevent stretch marks;

the fourth is about various pseudo-scientific rumors, such as whether you can eat crabs and whether you want to go to fetal poison;

Here are the answers to the above questions, I hope it will be helpful to you.

Maintain an exercise level of about 1 hour a day. Eat properly and control your weight. Do all prenatal check-ups on time. Be in a good mood. Get enough sleep.

Take a walk every day, then scientifically match your diet, and go to the hospital regularly for prenatal checkups, so as to facilitate a smooth delivery.

Extraction code: m79h We have many methods of labor analgesia to relieve the pain of giving birth; There are also ways to reduce the chance of episiotomy or reduce the risk of perineal laceration. There is still a lot more we can do to prepare for making having a baby less difficult.

There are a total of 7 classes of 8 minutes each, including how to relieve labor pain, how to reduce perineal damage, how to choose between childbirth and cesarean section, etc., which are common anxiety issues for expectant mothers. Hope it helps.

The happiest pregnancy is the second trimester, the first trimester has to experience the torment of morning sickness, and in the third trimester, you have to be scared all day long, but don't be discouraged in the third trimester, it's already this time, and the baby will be born soon.

It is good to stick to the last period of time, and pregnant mothers in the third trimester should pay attention to these 3 points, which can ensure that you can successfully pass the last period of pregnancy, 1. Prenatal examination.

The more in the third trimester, the prenatal examination is about to be important, at this time the baby is easy to lack oxygen, the pregnant mother must pay attention to count the fetal movements, find that the fetal movement is abnormal and go to the hospital in time, of course, to prepare the delivery bag in advance, so that it will not be rushed.

2. Diet should be controlled.

Although it is in the third trimester, the fetal development is still rapid, and at this time, the mother who wants to give birth smoothly must control the weight of herself and her baby. At the same time, it is also necessary to ensure balanced nutrition, eat small and frequent meals, do not eat high-sugar, high-fat foods, and eat some foods that induce labor before giving birth. This will help your baby to be born.

3. With the increase of the age of the month, the expectant mother will give birth at any time, at this time, no matter how to go, the expectant mother must be accompanied, it is best not to go too far or to a bad place, so as not to have an emergency, this is not squeamish, but the protection of the baby and themselves.

I hope that all pregnant mothers can give birth to a healthy and intelligent baby smoothly through the above 3 things, I wish you a good pregnancy!

About author:Ms. Zhang has been engaged in childcare for more than 10 years, and there are 2 naughty ghosts in the family. Multi-platform name, the original creator in the field of high-quality parenting, focusing on sharing scientific parenting knowledge, and growing up healthy and happy with the baby.

The first point is that you should practice yoga for pregnant women, which is good for the body, the second point is that you can do this stretching exercise for pregnant women, which can help you have a good job of natural delivery, and the third point is that you should eat more light food on the diet, which is conducive to smooth delivery.

Maintain the habit of exercising appropriately, and the diet must also be nutritious, and go to the hospital regularly for prenatal checkups.

Although you should be careful in everything during pregnancy, you should also exercise moderately, and a moderate amount of walking every day will help the fetus to have a normal fetal position and also help to have a smooth delivery.

During pregnancy, pregnant mothers exercise more so that they can exercise the pelvis, such as doing gymnastics, but the movements should be gentle and not strenuous and often walking helps the fetus to descend and relax the pelvic ligaments, but pay attention to the time and speed can not be too long and too fast.

There are many ways to have a natural birth, and exercise is one of them! Sit cross-legged with your feet crossed, keeping your back and waist straight, with your feet together and your heels pulled inward, slowly lowering your knees. This stretches the muscles of the thighs and pelvis, improves posture during childbirth, maintains pelvic flexibility, and enhances blood circulation in the lower body.

If this pose is difficult, put your back against the wall or a cushion under your thighs, but remember to keep your back straight.

In general, if you want to give birth naturally, you should learn some exercises that are conducive to natural childbirth. For example, Pilates-style lateral cavity breathing can exercise the deep muscles of the body, help strengthen the contraction function of the abdominal muscles and pelvic floor, and search for sources is very helpful for pregnant women to give birth smoothly. It is best not to do prone or supine exercises during pregnancy.

It's nice to have your husband for a walk with you every night after dinner.

Remember to count your movements every day. After the third trimester, the fetus has little room to move, and the segment stool is simply hypoxic. Pregnant mothers can monitor the condition of the fetus by counting fetal movements every day.

If the fetus is okay, there is still a chance to give birth later. If there is an emergency, it will be too late. In the first and second trimesters, the fetus is relatively small and does not require much of the mother's sleeping position.

After the third trimester, as the fetus has less and less space to move, it is easy to squeeze the inferior vena cava, resulting in poor blood circulation and hypoxia of the fetus. Therefore, it is best for pregnant mothers to lie on their left side to supply blood to the uterus and placenta. Of course, this position is not fixed, it can be done as much as possible, and it can be used instead of lying on the left and right sides.

If you feel uncomfortable, change your grip and drain position.

Stay in a good mood. The happiness of the mother is the greatest guarantee in the heart of the fetus, and all the emotions of the pregnant mother will infect the fetus, so the pregnant mother must be happy, and the fetus will be very happy, especially before labor, if the pregnant mother is relaxed and happy, it can help secrete oxytocin and effectively help safe delivery. Giving birth to a child is a standard physical activity, and having enough physical strength is an important condition for natural childbirth.

Therefore, in the last month of pregnancy, even if the mother-to-be's body is already bloated due to the growth of the fetus, she still needs to do some exercises that are conducive to full-term delivery. Appropriate exercise is needed throughout pregnancy to strengthen the abdominal and pelvic muscles, increase the toughness and elasticity of the muscles of the birth canal, and help shorten labor.

Pregnancy initiation can be aided by proper exercise, such as:

1. Take a walk; It can help the fetus descend into the pelvis, so that the ligaments of the pelvis become more relaxed, and fully prepare for smooth delivery.

2. Swimming, women can increase their lung capacity by swimming properly during pregnancy, and laughter is conducive to holding their breath for a long time during childbirth, and finally quietly, pregnant women should be psychologically prepared for natural delivery, and must have a certain psychological preparation to tolerate pain.

During pregnancy, you should have a reasonable diet, control the weight of the fetus within a reasonable range, exercise appropriately, go out for a walk after eating at night, or sit cross-legged at home, stretch the muscles of the thighs and pelvis, enhance the blood circulation of the lower body, maintain the flexibility of the pelvis, and also swing the pelvis up and down, strengthen the waist muscles, and reduce back pain during childbirth.

When you are pregnant, you should eat more high-protein and high-calcium foods, and also pay attention to your weight briefly. When you are pregnant, you should do some simple exercises, especially in the third trimester, you should climb more stairs, which is conducive to a smooth delivery. Because climbing stairs can change the position of the baby's spine pants.

If you want to achieve natural childbirth, it is recommended to learn some effective forging and tempering methods, such as lateral cavity breathing; Dressing up like this is conducive to exercising the deep muscles and strengthening the contraction function of the abdominal muscles, so as to achieve the effect of smooth delivery.

During pregnancy, you also need to do some exercise appropriately, and you should also eat more food shed products with high water content, which will help you produce eggplant, because only with sufficient amniotic fluid and good physique can you give birth smoothly.