Why do people love sports? Why people love sports

Exercise can prolong life.

Life is in motion.

**。Robust.

Exercise is not only good for your health, helps you lose weight, prevents regaining weight, but also has a positive psychological impact, which is very helpful for weight loss.

1.Exercise burns calories:

If we burn more calories than we eat, we can lose weight.

2.Exercise burns fat and strengthens muscle:

If you lose weight by dieting alone, you will lose a lot of muscle and fat at the same time. When combined with exercise, the weight loss is dominated by fat because exercise retains muscle and increases metabolic rate and helps burn more calories.

3.Exercise reduces appetite:

Moderate-intensity exercise, on the contrary, can reduce appetite.

4.Exercise increases metabolic rate:

When we start losing weight, which is the first two days after reducing calorie intake, our basal metabolic rate begins to decline. At this time, it is necessary to rely on exercise to increase the metabolic rate of the person who has lost weight and help the weight loss continue.

5.Exercise promotes the overall health of the body:

For people who are overweight, exercise has positive effects on blood pressure, blood fats, serum insulin levels, and cardiopulmonary function, and the benefits of these exercises can be achieved through moderate-intensity exercise.

Why exercise.

What is exercise and why should it be exercised? The author uses a fragment of life to answer this question:

If there are three catties of rice, mix two handfuls of soil, a handful of chaff, and a handful of broken grass. If you want to use this unclean rice in the pot, you can find a little girl from the countryside, who is uneducated, and can clean up the housework. She would certainly use a dustpan to sweep away the chaff, fine dirt and dust.

Kick the rice around in the dustpan so that large clods of earth and straw sticks float on it, and grab it with your hands. Flip it upside down again, cut it again, cut off the broken soil; Pick it up by hand, wash it with water, and you're ready to go. This process is movement, and it is proper movement; Fear of exercising, not exercising, or using too much force in this exercise, too long will not have good results.

Not everyone knows and understands this movement and this principle, and those who refuse to work Miss Kuo, Mrs. Kuo, Kuo Lao, white-collar workers, and officials will not know it, or they don't understand it.

Exercise like this may not take more than 10 minutes, but the problem will be solved. If you pick it little by little, people will starve to death, and it will not be good to pick the rice when it rots. What is the most afraid of exercise?

Only the moths that grow more and more, eat more and more, and grow bigger and bigger like to settle down, and are most afraid of exercise, and they will be cleaned out as soon as they exercise, and they can no longer live a comfortable life.

It is recommended that the leaders of the world and the politicians, philosophers, and thinkers concerned should humbly, sincerely, and honestly learn from this little girl from the countryside and without education, and learn her most basic common sense and truth. Only when we really learn to exercise can we clean up the moths and benefit the people.

Dizzy, then do you know why some people don't like sports?

Summary. The obvious improvement of economic conditions, as well as the continuous improvement of material life, are the reasons why people pay more and more attention to their physical condition. This is also the reason why people love sports.

Exercise is not only a way to get a good job, but it also allows you to pass the time and give yourself a kind of thing you love to do!

The obvious improvement of economic conditions, as well as the continuous improvement of material life, are the reasons why people pay more and more attention to their physical condition. This is also the reason why people love sports. Zhengzheng Nai exercise can not only exercise the body, but also pass the time, and also let the chaos have a favorite thing to do!

And exercise can also regulate mood. Exercise can vent the negative energy in the body.

It must be because when I reached middle age and became rich, my stomach used to have a layer of subcutaneous eight-pack abs.

It's been a bucket waist time. Suddenly, one day I felt that I had become a greasy middle-aged man.

Exercise can help us burn calories.

Break down excess body fat and reduce body fat percentage.

Reduce the burden on the body and stay away from obesity. Exercise and fitness can strengthen our physical endurance, strengthen physical function, and lung capacity.

It's improved, your heart is stronger, your athletic ability is getting stronger, and you're in a state of high energy.

Exercise and fitness can promote cell regeneration, keep ** firm, resist the aging speed of the body, and make you look good.

Maintain frozen age. People who insist on exercising for a long time will have a more vigorous metabolism level, look more energetic, and look younger.

People who insist on exercising for a long time will also improve their own immunity, and diseases are not easy to invade and are sub-healthy.

The disease is far away from you, and you usually run less to the hospital, and the health index is higher.

People who insist on exercising for a long time will secrete dopamine and negative emotions.

Released in time, the resistance to stress has been significantly improved, and the personality is more optimistic and approachable.

Fitness will gradually move away from life vices, learn to go to bed early regularly, no longer stay up late, and stay away from all kinds of junk food.

Learn to cook your own gym meals and live a healthier and healthier life.

In fact, fitness is mainly to maintain one's personal charm, whether you like boys or girls, a healthy and strong body, a beautiful figure is essential.

It's like someone likes to go shopping, someone likes to eat, someone likes to sleep!!

I was a sports enthusiast, and I was passionate about running and basketball in college, and later I also played football.

After going to work, I played badminton for a while, and also participated in bicycle riding, and once went 270 kilometers to Rizhao in a single day, and played everywhere around.

Now I insist on running every day, I have insisted on it for more than four years, I have run half a marathon, and I have not tried a full marathon, so I will try to try it this year!

I love sports very much, I especially like the feeling of sweating after exercise, basically I don't have a cold and fever, I am not afraid of cold in winter, and I feel uncomfortable if I don't exercise for a day, that's all!

I love that feeling of being hearty and constantly pushing myself!

When I was in junior high school, I was running around the playground at the back of the class, and I was so tired that I was always panting and sweating. Some students quit when they were tired and didn't run, but I always insisted on running with the class and not falling behind. I kept going, and in the third year of junior high school, I was able to run at the front for the exam, and I didn't feel tired, and I even felt excited, I liked the feeling of the wind when running.

So later, I insisted on exercising, feeling that exercise is a part of life, and I was full of vitality and energy after exercising every day!

I like sports and passive likes.,I've liked it since I was a child.,After 5o,At that time, there was no such good living environment as it is now.。 There is basically not enough food, and there are even fewer non-staple foods. Anything requires a ticket, and the most common sports are single parallel bars, wrestling, lifting piers (ashes) or stones, and then stone locks.

In the 60s, boxing was ostracized, and I was a practitioner at that time, and when I was a teenager, I went to the countryside to dig rivers and dig 7 pieces of soil per person a day. Now people can't do it at all! So tired.

I also insist on morning exercise every day. Until now, I have been practicing brisk walking every month: 500 kilometers for 15 years.

Every year|More than 10,000 miles, more than 20,000 have been walked. Let's talk about passive practitioners, life is abundant. Most middle-aged people join the sports army, have a poor foundation, or are sick.

Why does sudden death occur? It's easy to explain.

Life is in motion. "。People who have been engaged in sports training for a long time are healthy, energetic, and cheerful. Physical health is a kind of happiness and enjoyment for people of any age.

The body is the capital of the revolution"。This phrase is always fashionable and never goes out of style.

If we want to keep the tree of our life evergreen, we must train and maintain our body from a young age. Only by scientifically and moderately persistently engaging in physical exercise, day after day, month after month, year after year, can we keep ourselves physically and mentally healthy, work energetically, and enjoy a good life happily.

Even if you have a fortune of hundreds of millions, you have a weak body that can't help but be windy, and you eat three meals a day.

In the past, I had a contemptuous attitude towards sports. I feel that exercise is a waste of time and doesn't make much sense to me. I prefer quiet activities like reading, writing, or immersing myself in games in the virtual world.

However, as time went on, I came to realize the importance of exercise and the benefits it brought me. I began to experience the positive effects of exercise on my physical and mental health. Exercise not only boosts my stamina and stamina, but also improves my attention hall stuffiness and concentration.

After each exercise, I feel refreshed, energetic and clear in my thinking.

In addition, sports have also become a bridge for me to communicate and connect with others. Participating in team sports activities, I have met a group of like-minded friends who encourage each other, compete, and strive for progress together. This sense of teamwork and cooperation not only plays a role on the playing field, but also permeates every aspect of my life.

I have come to realize that exercise is not only a form of physical exercise, but also an attitude towards life. Through sports, I learned to persevere, work hard, and surpass myself. It has taught me courage and tenacity in the face of challenges, making me more determined and confident in life.

As a result, I no longer look down on sports, on the contrary, it has become an integral part of my life. Whether it's a morning run, a gym session, or a variety of athletic competitions, I look forward to every opportunity to challenge myself and surpass myself.

I am convinced that exercise brings me more than just physical benefits, it also changes my attitude and outlook on life. I'm glad I was aware of and embraced the change because it made me more positive, healthy and energetic.

Life is in motion.

It's a timeless slogan. But what does a real sports person look like?

Previously, the difference between exercising and not exercising had never been noticed. Because of the constant work, it is natural to keep moving, and I don't care about exercising or anything. Although I am tired every day, I also feel energetic, and I am so tired that I am full of energy after taking a rest.

But since the burden has been reduced in the first two years, the life is superior, and there is no need for daily labor, and the amount of exercise has been greatly reduced. I spent more time with the bed, the amount of food I ate less, and the number of problems increased. Somehow, I don't feel well anywhere, and I have more colds.

In fact, there are many examples of exercising longevity in ancient and modern times, whether they are great men or mortals, and the list is endless.

In reality, I have also truly felt, experienced, and witnessed that since joining the running group, the people around me, the people around me, and those who are running seem to be strong, vigorous, and happy. From them, I always feel a tenacious spirit, optimistic and positive strength; Full of childlike innocence.

Some old people, looking at their posture, movements, vigorous and light steps and smiles full of spring breeze, you will really feel that the years are so beautiful.

Today's life is superior, everything is replaced by machinery, and everything can be feasted on to serve the era, some people who like Ge You to lie down and chase dramas, play games, and hold mobile phones, hurry up and get up and exercise! With Xiangye, you will feel a different world. Truly experience what it's like to be in close contact with nature.

I can't take forced exercise.

Forced exercise can cause physical and psychological discomfort, such as physical injury, fatigue, and psychological resistance and stress.

In addition, people's lifestyles and habits are different, and mandatory exercise may not be suitable for everyone, so individual differences should be respected and everyone should be given the power to choose.

If you must exercise, you can choose some relatively loose and pleasant ways to send potatoes, such as fitness dance, yoga, walking, swimming, etc. These exercises don't require too much physical excess, but they still work out and can be both physical and mentally beneficial.

Plus, you can increase your sense of pleasure and motivation by creating plans and goals, as well as exercising with friends and family. The most important thing is to choose the way that suits you and your liking, so that you can stick to it for a long time.

In addition, if exercise must be mandatory, there should be adequate preparation, such as a thorough physical assessment and health screening for each person, in order to determine the appropriate type and intensity of exercise.

In addition, everyone should be given enough time and space to adapt to the exercise program so that they are not overwhelmed physically and psychologically. Incentives and incentives, such as giving points, gifts, or benefits, can also be used to stimulate participants' interest and enthusiasm for participation.

In addition, some group activities and competitions can also be organized to increase the fun and interest of the exercise, so as to promote the enthusiasm and enthusiasm of the participants. Overall, mandatory exercise is not an ideal option, and we should respect everyone's choices and decisions and help them find a way to exercise that works for them so that they can build a healthy lifestyle.