How to make chicken rice sprouts, how to make chicken rice sprouts

Sichuan's unique "chicken sprouts", hook your stomach!

Chicken rice sprouts. Prepare the ingredients:

Chicken breast, sprouts, red pepper, green chili, vegetable oil, salt, chicken essence, sugar, cooking wine, soy sauce, corn starch, ginger, pepper.

Cooking process: 1: Cut the prepared chicken breast into small cubes with a knife, soak it in water and then clean it, drain the water and put it in a bowl, add a spoonful of soy sauce, a small half spoon of cooking wine, a small half spoon of pepper, a handful of minced ginger, a little vegetable oil and stir well, then add an appropriate amount of cornstarch to grasp well, and marinate for about 10 minutes.

Soak the sprouts in water for a while to dilute the salty taste, then wash and wring out the water, and finally chop the sprouts with a knife.

Peel off the skin and clean the ginger, then chop it with a knife into finely minced ginger.

Clean the red and green peppers, remove the stems and seeds first, and then cut them into cubes with a knife.

2: Add an appropriate amount of vegetable oil to the pot and cook over high heat until 7 into heat, then turn to medium heat, pour in the marinated chicken breast and fry it in oil, wait until the chicken breast is separated and formed, scoop it up with a colander, wait for the oil temperature to rise again, then pour in the chicken breast and quickly fry it into a golden brown chicken breast granule, pour in the diced red pepper and green pepper to fly into hot oil, and then directly use a colander to scoop up the chicken breast and drain it with the chicken breast.

3: Keep the oil at the bottom of the pot on low heat, add a spoonful of sugar and stir clockwise with a spatula until the sugar melts, squeeze the minced sprouts dry again and then put them in the pot over medium heat to fry the fragrance, pour in the drained chicken breast, green pepper and red pepper grains, and at the same time add an appropriate amount of edible salt and chicken essence to taste, turn to high heat and stir-fry evenly quickly, and then pour in a spoonful of cooking wine to increase the flavor.

4: Take a plate, put the fried "chicken sprouts" into the plate, stack it neatly and serve.

Wash the chicken and cut it into cubes, cut the green and red peppers into cubes, chop the ginger finely, chop the fresh pepper and bean paste and then chop it finely, add salt, egg white, chicken essence and stir in one direction to stir the strength, hot oil in the pot, when it is hot, put in the chicken, slide until it changes color, pick up the spare, leave the oil in the pot, change to medium heat, add the ginger and stir-fry the fragrant, then put in the fresh chopped pepper and bean paste to fry the red oil, put in the sprouts, and put a little sugar, chicken essence to enhance the flavor, and then put in the green and red peppers and chicken rice in turn, stir-fry over high heat and dry the juice.

Chicken sprouts under the rice artifact, easy to learn, come and see!

The practice of chicken sprouts, every household must have a delicacy, chicken contains a high proportion of vitamins and proteins, many types, and high digestibility, it is easy to be absorbed by the human body and use chicken, which has enhanced physical strength and strengthened body'In addition, it contains phospholipids that play an important role in human life and development, and the following introduces the practice of two chicken sprouts.

10 minutes. Difficulty:Simple.

Taste:Fresh and fragrant.

Classification:Cooking.

Main ingredients:100 grams of chicken breast, 100 grams of sprouts, 1 green pepper.

Excipients:3 millet peppers, 2 cloves of garlic, 2 grams of Sichuan peppercorns, 2 grams of dark soy sauce, half a spoon of cooking wine, half a spoon of light soy sauce.

Steps:

1. 2 cloves of garlic minced;

2. 1 piece of ginger minced;

3. Cut circles with two wattle strips;

4. Cut the millet pepper into rings;

5. Wash the chicken breast, slice it and shred it, then cut it into small cubes;

6. Add half a spoon of cooking wine;

7. 1/2 tablespoon light soy sauce;

8. 1 gram of pepper;

9. Mix well and marinate for 20 minutes;

10. Put an appropriate amount of oil in the pot, and the oil temperature is heated to 7;

11. Add the sliced chicken breast;

12. Add minced ginger and garlic;

12. a peppercorn;

13. Pour in 2 grams of dark soy sauce to adjust the color;

14. Then put in the sprouts;

15. Continue to stir-fry the two vitex green pepper rings and millet pepper rings;

16. Finally, add half a spoon of chicken essence.

Ingredients

Chicken breast (200 g), sprouts (100 g).

Excipients:

Red pepper (4 pcs), green chili pepper (2 pcs), ginger (5 g), cooking wine (2 spoons).

Kitchenware

Saucepan. Steps:

1. Wash the chicken and change the knife into rice grains.

2. Add a little salt and cooking wine to the chicken, drizzle with oil and marinate for a while.

3. Cut the green and red peppers into cubes, and mince the ginger for later use.

4. Heat an appropriate amount of oil on the fire, add minced ginger and stir-fry until fragrant.

5. Add the chicken and stir-fry until it changes color.

6. Add light soy sauce and stir-fry until fragrant.

7. Add chopped sprouts and stir-fry evenly over high heat.

8. Pour in the green and red peppers and stir well.

Tips

1. Put less salt, the sprouts themselves already have a salty taste.

2. The spiciness, mainly from chili, if you are afraid of spicy, you can put a little sugar to relieve spicy.

A little common sense

The role of sprouts

Sprouts are also rich in nutrients, each 100 grams contains: protein grams, fat grams, carbohydrate grams, calories 174 kcal, calcium 660 mg, phosphorus 146 mg, iron mg. Sprouts contain inorganic salts, trace elements and vitamin B1

It is also rich in vitamin B2. Eating method: Because of the tender and crisp quality of the sprouts, the taste is sweet and fragrant, in addition to being used as a roasted white base, it is mostly used for seasoning, such as boiling soup to enhance the flavor, making noodles and meat filling.

Roast pork and stir-fried shredded pork with some sprouts can increase umami.

Sprouts are contraindicated for consumption

It can be eaten by ordinary people, but because of its heavy salt content, patients with high blood pressure and kidney disease should be cautious.

Chicken sprouts under the rice artifact, easy to learn, come and see!

Sichuan's unique "chicken sprouts", hook your stomach!

500 grams of red adzuki beans, 200 grams of white sugar, 10 grams of rape leaves, 1 mushroom, 10 grams of cooking wine, grams of refined salt, grams of monosodium glutamate, and fine dry starch.

15 grams, 10 grams of water starch, 25 grams of white sesame seeds (baked), 15 grams of green onion and ginger water. 15 grams of chili pepper (red, sharp, dry), 10 grams of green onions, 10 grams of ginger, 10 grams of cooking wine, 5 grams of vinegar, 5 grams of white sugar, 3 grams of monosodium glutamate, 3 grams of Sichuan pepper, 30 grams of peanut oil, sesame oil.

10 g 1Knead the dough and relax for 10 minutes until it is shaped and placed on a baking sheet. 2.

Brush with a layer of water and preheat the oven at 200 degrees for 4 minutes. 3.The oven was 180 degrees for 17 minutes, the temperature of my oven was not enough, and the color was not enough when it came out of the oven, so I brushed another layer of water, raised it to 200 degrees, baked it for 3 minutes, and kept it in the oven to make the bread evenly colored.

Morning shoot out of the bread.

4.Chop the dough into minced pieces and finely chop the carrots and corn peas, keeping them medium. Add a pinch of black pepper and stir into a filling.

5.Add starch to increase viscosity and mix well. 6.

In order to make the noodles frying, I put the noodles in a plastic bag, shape them neatly, and put them in the freezer. 7.Take it out in the morning and cut it into cubes and sprinkle with a layer of MSG first.

8.Fry both sides on the front and back, on the left and right sides. After it is cooked thoroughly, pay attention to the oil absorption out of the pan.

I have to eat bread, so I use a bit more MSG, and eating it directly can reduce the amount of seasoning used. 9.Half of the bread, sandwiched into the dough and topped with a little chutney. If you have vegetables, you can add vegetables to make the color look good.

Chicken sprouts under the rice artifact, easy to learn, come and see!