What are the 9 suggestions to stop internal friction

The pursuit of connotation, connotation is connotation, is the energy that supports life.

The so-called internal friction is the consumption of self-energy. Life, only by constantly empowering oneself can we win growth. If you can't refuse internal friction, in the long run, it will be infinitely harmful.

Life exists by energy, which includes physical and mental strength. Physical strength mainly comes from food, while mental energy mainly comes from studying. A person in the biological sense exists mainly by physical strength, while a person in the complete sense exists by mental strength.

<> stopping the internal escalation consumption refers to stopping the consumption of all kinds of internal battles and striking, so that you can concentrate on the source of the save. Internal friction is like an invisible black hole, no matter how glamorous the appearance is, it is corroding the heart all the time, draining the mindfulness and energy in the soul, and making us in pain all the time.

The energy consumed by the machine or other device itself that does not do external work; It is a metaphor for internal consumption, especially the useless consumption formed by internal entanglements. 2.Disunity and incoordination within the group consume the essence and material resources

staff between ".Internal frictionIt is not conducive to the smooth development of the work.

Even if a vibrating object is completely isolated from the outside world, its vibration will weaken on its own, a phenomenon due to the "friction" of the internal microstructure of the object, referred to as internal friction (internal friction), which consumes the elastic energy storage of the vibrating system.

The theoretical significance and application of internal friction Internal friction is extremely sensitive to the microstructure of materials, and it is micro-diffusion and grain boundaries of solute atoms in metals.

Viscosity and dislocation motion are directly related, therefore, internal friction and ultrasonic attenuation are widely used to study Jingzhou Senshu body defects, interfaces, diffusion in metals, solid-state phase transition, superconductivity, fatigue, irradiation damage, thin film structure, etc.

<> stopping internal friction means stopping all kinds of internal strife and consumption, so that you can concentrate on self-help. Internal friction is like an invisible black hole, no matter how glamorous the appearance is, it is corroding the heart all the time, draining the mindfulness and energy in the soul, and making us always in the state of pain.

By stopping internal friction, we can make ourselves more dedicated, and doing meaningful things will bring us many positive and successful experiences, and the more positive experiences we have, the easier it will be for us to accept ourselves and stop internal friction.

Psychological internal friction occurs because we lack the affirmation of our parents, lack of attention and support in childhood, and lack of psychological nutrition, so when we grow up, we are easy to feel inferior and do not accept ourselves.

The psychological explanation for this behavior is that self-control needs to consume internal psychological resources, and when this resource is insufficient, the individual is in a so-called internal friction state, and long-term internal friction will make the individual feel exhausted and exhausted.

The 9 suggestions to stop internal friction are to stop cranky, stop being anxious, stop having low self-esteem, stop comparing, stop setting limits on yourself, stop caring about other people's opinions, stop avoiding, stop being oversensitive, and stop procrastinating. The process of internal friction is like using a spoon to slowly empty yourself, so you must learn to stop internal friction.

1. Stop thinking nonsense.

The root cause of internal friction is to think too much and do too little. There are all kinds of thoughts in my head every day, especially at night, and it is easy to think crankily when I can't sleep. If you have an idea, you have to act quickly, only by taking action, you will not be cranky, sometimes the reason for crankiness may be that you are too idle.

2. Stop being anxious.

When we are anxious, we must find the root cause of anxiety, what causes us to fall into anxiety, list all the problems that make us feel anxious, find solutions, and solve them one by one, the anxiety will slowly be relieved, and don't let yourself be caught in the internal friction of anxiety all the time.

3. Stop having low self-esteem.

Stop having low self-esteem and accept your imperfect self; In fact, people are perfect, and everyone is the only one in this world.

4. Stop comparing.

In life, when you feel that you have done 100% of your best, it is enough, and there is no need to compare yourself with others. In fact, no matter how good a person is, he is only outstanding in his field and platform. Leaving this platform and this field, you also have to start learning again.

The most important thing is to do a good job of yourself, manage your own life well, and get out of the internal friction compared with others, you will feel that life is much easier.

5. Stop setting limits on yourself.

Stop self-doubt, self-denial, don't set limits on yourself, everyone does something from 0-1. Don't do it yet, just hurriedly say, I definitely can't do it, I definitely can't do it, you haven't done it yet, how do you know if you can't do it, many times we have the opportunity to show ourselves, but we miss it because of our own limitations, don't challenge, and we will always be mediocre ourselves.

6. Stop caring about other people's opinions.

We sometimes care a lot about what others think because we are not confident in ourselves; Whatever others say is right, and we have completely lost our own ideas, we must be assertive people and not be dragged along by other people's thoughts.

7. Stop running away.

When you encounter a problem, the first time is not to escape, but to come up with a solution. Escaping will never solve the problem, but will keep you in internal friction because of these problems, this internal friction is meaningless, solve the problem, you will naturally not have internal friction.

8. Stop being oversensitive.

Sometimes because we are overly sensitive, we are always obsessed with what others say, and we always feel that others are talking about ourselves, and this oversensitivity will make us fall into internal friction. In fact, sometimes people are not talking about us or just a joke, so we don't have to be so sensitive.

9. Stop procrastinating.

Procrastination is also internal friction, if you don't do something, you will procrastinate again and again. This kind of behavior will only hinder our ascension and growth, and it is not very cool. Finally, take action, stop internal friction, and believe that there is a solution to everything.