What are the signs that height stops growing?

First, the basic stage of growing taller.

1-9 years old is the foundation stage for children to grow taller. Science has revealed that the human skeleton is in reserve at this stage, and the amount of calcium required for bone development is 300-900 mg per day. At this age, most children are picky eaters, partial eaters, and anorexic, which seriously restricts the absorption of calcium nutrients from food.

Insufficient calcium ion reserves in bones, on the one hand, directly lead to short stature; On the other hand, the sudden increase in height of the child will decrease during the development period.

Second, the sudden growth stage.

10-16 years old is the child's developmental period. Expert studies have found that at this stage, children absorb more than 30,000 mg of calcium ions, and their height can grow by 1 cm, and the calcium ion content on the daily dining table of the general family is less than 50% of the needs of teenagers. In this way, the child's height quietly widened the gap.

3. The final sprint to grow taller.

Men 17-26 years old, women 16-25 years old, for the final sprint stage of growing taller, the study found that the epiphyseal cartilage of adolescents at this stage has not really healed, there is still 2-3 cm of growth potential per year, at this stage through reasonable and effective ** and sufficient calcium ion nutrition is still very important, premature to give up efforts, is really a waste.

The epiphyseal line heals, and generally if you are past puberty, you should not have too high expectations.

It cannot be said that you will stop growing taller if you don't grow longer, and sometimes there will be a dormant period of epiphyseal closure and stagnation, and you need to exercise more. The height growth of people is during the growth period, that is, between the ages of 13 and 20, and the height of 20 and 25 can also grow taller, but it is not so obvious. As long as you have enough sleep quality, a balanced diet, more exercise, and the most important thing is "happiness", you can still sprint if you stick to your plan slowly, not to mention that you are only 16 years old.

Puberty hasn't even passed. Of course, nutrition is one aspect, you can't lose exercise, I'm 24, I've grown 3 cm after 5 months of exercise, I know the importance of height when I graduate from college, and now I insist on exercising every day, I do the Yang Yunfeng diary in the growth of the exercise, warm up first, sprint running, no special regulations for a few meters, 50 100 so, it's a short sprint! Then touch the high jump, touch the height 60, touch the high is the whole body stretched and jumped up.

Of course, touching height can also hurt your knees, but the effect of growing tall is better than jumping steps, so it is still recommended to touch high! Be sure to warm up, after touching the height, press the leg for 15 minutes, hang 10 horizontal bars, and at least 40 seconds each. I played basketball for about an hour this afternoon!

To do anything, you must have a perseverance and perseverance, as long as you persevere, there will be hope.

It's not the armpit hair, it's just the growth of the bones, and when you suddenly grow very tall, you don't grow as much as you like, and when you change your voice, your voice returns to normal, and it doesn't grow long.

Don't worry about height, or you'll suffer a big loss

It's usually a matter of age, and you're definitely going to grow taller by now.

Exercise regularly and don't stay at home. Play basketball.

Proteins, vitamins. Exercise more.

You should look at the armpit hair, if it grows, it means that it has stopped.

Height is the length and proportion of the longitudinal parts of the human body, which is derived from the longitudinal growth of the human body and is greatly affected by genetic factors. At the age of 20-24 for males and 19-23 for females, the long bones of the limbs and vertebrae have been ossified, and the height has ceased to grow.

When the child's height stops growing, there may be three characteristics of the body, the first is that the child may be accompanied by more and more weight when the child stops growing in height, and the average person begins to gradually gain weight, which is likely to be no longer growing in height. There is also when the child's height is no longer growing, it is very likely that the child will eat less, at this time the child's body does not need to eat so many nutritious and healthy food, and the child does not exercise for a long time, which may also lead to height, because the child's body lacks some nutritious and healthy ingredients will also be reduced.

First of all, the symptoms of puberty are becoming more and more obvious, and there is also when the child gains weight rapidly and the muscles become tighter. And when the child's growth is slowing down, when these conditions occur in the child, it means that the child may stop growing.

I think that first of all, the body is too obese, then the child's physical sexual characteristics are more obvious, and finally the child is very tall.