Does eating bananas relieve constipation? Does eating bananas relieve constipation?

In fact, people think that bananas can be laxative, not because they have understood its ingredients, but more because they think that bananas look like a smooth and soft poop, and even in the classification of poop, there is a kind of poop called "banana poop". In life, some people say that bananas can be laxative, and some people say that bananas can aggravate constipation, so do bananas have a laxative effect?

1. Bananas contain pectin.

Pectin is soluble dietary fiber.

It has the characteristics of water absorption and expansion, which can increase the volume of feces and promote intestinal peristalsis.

Pectin is soluble dietary fiber.

2. The sugar content of bananas is also relatively high, which increases the secretion of intestinal fluid.

The feces will then be excreted like a slide.

Increases intestinal fluid secretion.

3. Unripe bananas contain a lot of tannic acid, contrary to pectin, it will.

Causes the feces to form hard lumps and inhibits the secretion of intestinal fluid.

This is why some people say that eating bananas makes constipation worse, and the reason is that they may have eaten bananas that are not ripe.

Causes the feces to form hard lumps and inhibits the secretion of intestinal fluid.

4. Bananas are high-calorie fruits, and for obese people, eating too many bananas will lead to more obesity.

This can worsen constipation.

Consuming too many bananas can lead to more obesity.

5. Bananas are cool, and people with weak constitution should not eat too much.

Too much can cause damage to the body.

People with weak constitution should not eat too much.

So, not everyone is suitable for bananas:

So, not everyone is suitable for bananas:

Suitable for people: people with good physique and moderate stature.

Suitable for people: Contraindications:

People who have a weak constitution and obese ingredients.

Contraindications: <>

In fact, vegetables (such as sweet potatoes) and other fruits (such as apples) have much greater fiber content than bananas, so it is okay to eat other vegetables and fruits if you are constipated.

Can eating bananas cause constipation? Eating bananas is not effective for constipation, and it contains too much tannin, which will increase the difficulty of defecation.

When you have constipation, you can eat bananas to relieve it, but you must choose those ripe and ripe bananas, so that the bananas of Tuanzhenyan can play a role in moistening the intestines and disturbing the intestines.

For constipation due to hail energy, in addition to paying more attention to the adjustment of dietary structure, He Zaofan usually needs appropriate exercise. If the symptoms of constipation are caused by organic causes, it is necessary to carry out ** primary disease first.

Yes, this problem is very serious, so eat some bananas so that you can solve this problem.

Eating more bananas can relieve constipation. Bananas have a laxative effect, and eating bananas can relieve constipation.

Do bananas cleanse the colon and laxative?

These laxatives are better than bananas.

Bananas have a laxative effect, but if you don't buy bananas well, not only will they not be laxative, but they will also have the opposite effect, because unripe bananas contain flagellic acid.

Eating bananas can relieve constipation, but be sure to eat ripe yellow bananas. The kind of banana with green skin is not ripe, but it can cause constipation

In addition to the greenish unripe, some bananas have a very yellow appearance, but they taste hard and even a little astringent. Such bananas are not ripe and cannot relieve constipation after eating, so you must distinguish them when buying bananas.

In fact, there are many causes of constipation, and there are many ways to relieve it, not just eating bananas. The usual diet should be accompanied by eating more fruits and vegetables, as well as more whole grains rich in vitamins, such as millet, brown rice, and oats, to promote the peristalsis of the intestines, so as not to cause constipation.

Some people's constipation is caused by the environment, for example, if they are on a business trip or traveling, it is easy to cause constipation in other places, which is a psychological factor. First of all, you should relax your mind and not be overly nervous, so that it is not easy to cause constipation.

For those who are habitually constipated, you can insist on rubbing your abdomen clockwise for ten or twenty minutes every night to speed up the peristalsis of the intestines and help with bowel movements.

In fact, eating bananas is better than eating apples, apples contain natural pectin, which is very healthy for the intestines. The pectin in apples has a two-way regulating effect, I remember that my baby had diarrhea when he was a child, and the doctor said that he could eat apples, and apples can regulate the stomach and intestines when you have diarrhea, stop diarrhea, and can moisten the intestines and laxatives when you are constipated. Therefore, apples are really a very good food when regulating the stomach.

Here I can also share a small secret recipe, chop the ginger, wrap it in gauze, and stick it on the top of the navel when you sleep at night, so that you can not only go to the cold but also ** constipation, if you feel too troublesome, it can also play a role in changing to wind oil essence.

Finally, I wish you all good food, good sleep, and smooth and smooth operation.

Yes, bananas can promote gastrointestinal motility and are very helpful for constipation.

If you are often constipated in physical fitness, eating more bananas is still beneficial, but the effect of relief depends on the person.

It really works, but you need the kind of ripe bananas, and if you don't have one, you can replace them with apples.

Bananas are useful, but be careful to eat ripe bananas. So when buying bananas, pay attention to the purchase.

I think it's true that eating more bananas relieves constipation. We must eat the kind that is fully cooked, and don't eat it indiscriminately.

No, it's just a fruit, and it's better to use medicine quickly.

Bananas are known as the all-purpose fruit, and eating bananas can also play a role in relieving constipation when you are constipated. It's just that bananas also have to be eaten right to play a role. Eating the wrong way can worsen constipation.

This will definitely play a role, and people with constipation generally choose to eat bananas.

It works, this one has really been tried by myself, but I ate a lot of bananas a day, and the effect is a little too good.

Eating more bananas can indeed relieve constipation, so in life, we should indeed eat more vegetables and fruits.

From the perspective of nutrition, bananas are beneficial fruits rich in starch, and from the perspective of traditional Chinese medicine, bananas are sweet and cold, which can clear heat and moisten the intestines and promote gastrointestinal peristalsis, but it is not suitable for people with spleen deficiency and diarrhea.

There is always a reasonable explanation for everything, bananas are cold, according to the principle of "hot people are cold", and they are most suitable for people with dry heat. People with hemorrhoids and bleeding, and those who have fetal restlessness due to heat and dryness, can eat raw banana meat.

However, because of the cold nature of bananas, those who have a weak constitution are better to avoid it. For example, if you have a cold stomach (a weak mouth and a bloated stomach), a deficiency of cold (diarrhea, faintness), nephritis (also a deficiency of cold), and swollen feet during pregnancy, it is best not to eat raw bananas. Unless the banana meat has been steamed and boiled, the cold has subsided.

As for cold cough, you should not eat bananas, but steaming bananas before eating them is acceptable.