Can eating bananas really relieve anxiety?

In daily life, many of us know a function of bananas, that is, laxative, whenever constipated, come to a few bunches of bananas and then assist a little exercise, in your next defecation, you will find that it is extremely smooth, and there is no previous feeling of blockage, this method is tried and tested for me for a long time.

Not only that, bananas also have other effects, that is, the effect of relieving anxiety, we all know that potassium ions can effectively inhibit the production of sodium ions, and the culprit that causes our anxiety in our body is often sodium ions, because as soon as sodium ions rise, it will cause blood pressure to rise, and then dizziness will occur, and even the heart rate will become abnormal, which will cause anxiety, which will make you particularly uncomfortable.

It just so happens that bananas contain a large amount of potassium ions, and when we take a large amount of potassium ions into the body, it will neutralize the sodium ions in the body to inhibit the rise of sodium ions, thereby fundamentally relieving our anxiety.

This is why we often see on TV that whenever in the World Series, especially in the critical game of the tennis match, we will see players eating bananas when they are resting, because of this function of bananas, so that players try to maintain a stable state of mind during the competition, so that these uncertain factors will not affect the direction of the game.

For example, I will put a banana in my school bag in advance during the exam, and I will eat it before the exam, and then after a while, you will obviously feel that the heart that was beating because of the exam will slowly become calm and peaceful, which will also be more conducive to the performance of the exam.

Because bananas are also rich in tryptophan and vitamin B6, which can help our brain make serotonin. So bananas can relieve anxiety.

Bananas can relieve anxiety. Bananas contain tryptophan and vitamin B6, a medium-sized banana can provide 30% of the daily vitamin B6 needs, both of which are important components for the synthesis of serotonin, which has analgesic, hypnotic, and calming effects.

Bananas: are the most common anxiety reliever. Not only are bananas delicious, but they also contain a substance called alkaloids.

Alkaloids can lift the spirits and boost confidence, and bananas are super tryptophan and vitamin B6**, both of which help our brain make serotonin. Serotonin, on the other hand, has analgesic, hypnotic, and tranquilizing effects.

Bananas are the most in line with the nutritional standards of the human body and can add luster to people's faces. Because the protein contained in bananas contains an amino acid that can help the human brain produce serotonin, the brain will be deficient in serotonin when people are disappointed, depressed and miserable. At this time, eating some bananas can promote the production of this amino acid, thereby reducing anxiety, increasing pleasure and making people happy.

Eating bananas can help me relieve anxiety, because the amino acids and vitamin B6 contained in bananas can help my brain make a serotonin substance, which has a calming and hypnotic effect.

There is an ingredient in bananas that can relieve anxiety, and eating bananas can relieve anxiety appropriately, but it can't, all of them can relieve anxiety.

Yes, banana eating bananas can relieve headaches. Bananas are rich in threonine and B vitamins, which help the brain make serotonin. Good for relieving anxiety,

Because bananas contain alkaloids and vitamin B6, which can promote the production of serotonin, these substances can uplift the spirit, regulate emotions, increase human pleasure, and relieve anxiety and stress.

People eat bananas when they are anxious to relieve stress, because bananas are rich in alkaloids, which is an important substance that can lift people's spirits, and bananas are a kind of taste, sweet fruits, people can effectively relieve anxiety and depression after eating sweets, and irritability can also release stress, which will make people feel more relaxed and can also make people's body and mind deeply relaxed.

Bananas are also rich in vitamin B6, which is also an important substance that can nourish the nerves and improve the function of the central nervous system, it can also make the human brain produce serotonin that makes people feel happy after being absorbed by the human body, this serotonin can reduce human anxiety and depression and increase people's pleasure Its scientific name is serotonin, which is an important substance that can regulate human emotions, so when people are anxious, eating bananas can relieve stress and reduce the symptoms of anxiety.

When people are anxious, although eating bananas can relieve stress, bananas are only a fruit after all, it can only be added as an auxiliary or food, and cannot be used for anxiety or depression.

Although eating bananas can relieve stress when you are anxious, you should also pay attention to self-regulation, you can go for a walk outdoors, do more aerobic exercise, you can also chat with friends, get together to vent the suppressed emotions in your heart, and you can listen to more soothing **, or do what you like to do, eliminate negative emotions through self-regulation, relieve anxiety and depression, This can also relieve stress and keep people in a better mental state.

Because bananas are rich in protein, and there is a substance in bananas that can help the brain produce amino acids, when people are disappointed, sad or painful, the brain will lack this amino acid, eat more bananas can supplement this lack of amino acids, which can reduce anxiety and make people happy.

I think the main reason is that bananas contain an ingredient that is very effective in soothing the nerves, and the efficacy and effect of bananas have great benefits for the body, and eating more bananas is very good for our body.

Bananas can promote the secretion of endorphins in the brain, which can help reduce psychological stress.

2. Milk contains calcium and magnesium, which help to relax the nerves and relieve stress.

3. Eggs are rich in choline, which helps to relieve stress, change the key and slow down the mood of socks.

4. Whole wheat bread is rich in vitamin B complex, which can maintain the stability of the nervous system and help relieve stress.

5. Spinach contains a lot of magnesium, which helps reduce stress and relax the mood.

6. Green tea contains theanine, which helps to soothe nerves and relax the mood.

I feel that bananas and green tea have the most obvious effect on stress reduction.

1. Bananas are really a magical existence, not just with a sweet taste.

The most amazing thing is that after eating bananas, it really brings people a sense of relaxation and pleasure.

2. I have the most say about green tea. I drink jasmine tea every day, which is also one of the green teas.

The fragrance of jasmine wafting out when making tea is very refreshing just by smelling it, and the refreshing effect rises sharply after drinking, which makes people feel a hundred times more energetic.

That's right, they're the best of the stress relief foods.

A study found that bananas can help the body produce "happy hormones", reduce psychological stress and relieve depression.

Before a job interview, rushing to an exam room, or participating in a debate tournament, you may want to grab a banana to relieve tension and stabilize your mind.

Bananas contain a substance that can help the human brain produce serotonin, which can make people feel peaceful and happy, and can even reduce pain and make the mood happy and comfortable. As soon as people are nervous, blood pressure will rise immediately, and the potassium rich in bananas can maintain the balance of electrolytes and acid-base metabolism in the human body, so that neuromuscular excitability can maintain normal, coordinate myocardial contraction and diastolic function, and is a "good medicine" to lower blood pressure, prevent muscle spasms and protect blood vessels. In addition, stress is also related to the lack of magnesium in the body, and the large amount of magnesium contained in bananas just has the effect of eliminating fatigue and relieving tension.

For people with depression, eating more bananas will also relieve pessimism, disappointment, and misanthropy.

However, if you don't like bananas or are allergic to bananas, you don't have to force yourself to eat bananas.

I don't know, it's not so obvious, but it should be okay to moisten the intestines.

Yes. If you are particularly nervous or stressed in your life, you can eat a banana, which can be effectively relieved, and it will also make you feel very comfortable.

Eating bananas can indeed reduce stress, relieve mood when you are anxious, and promote intestinal peristalsis.

Yes, eating bananas can relieve stress, and a banana when you are anxious will make your mood very comfortable at once.

Bananas are a very popular fruit, but bananas are always easy to turn black after buying them, which affects the appearance, and many people will worry about the spoilage of the flesh. Bananas belong to the plantain family, and the types are different, so you must understand the various problems of bananas in order to be able to eat them with confidence!

1. Can eating bananas relax your mind?

Bananas contain tryptophan and vitamin B6, which can reduce the patient's depression and irritability, and eating bananas during insomnia can help Huaichen fall asleep faster. However, people with arthritis, nephritis and high blood sugar should not eat bananas.

2. Can you eat bananas?

Many people think that bananas are sweeter and easy to get fat, in fact, bananas are not high in calories, and bananas contain pectin that has an absorption inhibition effect on sugar in the gastrointestinal tract, has a certain sense of satiety, and can reduce the calorie intake of the human body to help the effect of **.

3. Can bananas be laxative?

Many people think that bananas have a laxative effect, but this is not the case, to improve constipation to eat more high-fiber foods, and the fiber content in bananas is much lower than other fruits, and the content of tannic acid in bananas that are not fully ripe is too high, which will aggravate constipation after eating.

4. Can you eat a banana peel when it turns black?

Banana in the buy not long after the yellow skin of the table will turn black, many people are worried about the pulp deterioration can not be eaten, in fact, banana peel contains a lot of phenolic substances, when by low temperature extrusion friction and other damage, these substances will gather into melanin to cause banana peel blackening, in fact, peel off the skin of the blackened flesh is normal and fresh can be eaten, if the banana peel is damaged, the flesh of the lead potato Zen can not be eaten.

5. Can eating bananas relieve fatigue?

Bananas contain vitamin C, vitamin B6, potassium and manganese, and eating more bananas can relieve nervous fatigue and have certain benefits for the brain. Eating bananas after exercise can replenish potassium, prevent muscle fatigue and convulsions, and can also replenish blood sugar to reduce the incidence of dizziness.

6. How long can bananas be kept

Bananas are a food that is not easy to preserve, if you want to delay the spoilage period of bananas, you must hang bananas in a ventilated place and keep away from other fruits, not sealed with mangoes, apples, pears and other fruits, if they are ripe, you can put them in the refrigerator for refrigeration.

Bananas contain a variety of nutrients can be eaten with confidence, to maintain the body has a certain help, in the choice of banana types according to different preferences can be selected, but to pay attention to the preservation of bananas, when the flesh deteriorates and moldy can not be eaten.

Family Doctor Super Group Health Science Qualifying