What are the seasonal dishes in winter and what are the seasonal vegetables in winter

Common winter vegetables are: lotus root, zucchini, celery, winter bamboo shoots, kale, pumpkin, spinach, watercress, cabbage, carrots, white radish, broccoli.

1. White radish.

As the saying goes, eat radishes in winter and pears in autumn, which has a certain scientific truth. White radish is available from September to April of the following year. White radish is rich in vitamins and trace elements zinc, which helps to strengthen the body's immunity and improve resistance.

Moreover, white radish has always been known as "little ginseng", because wrapped radish is rich in saccharification enzymes that can promote gastrointestinal peristalsis and increase the harmony of previous lives.

2. Cabbage. In the winter of northern China, Chinese cabbage is a frequent guest on the table, so there is a saying that "winter cabbage is as beautiful as bamboo shoots". Cabbage is slightly cold, and has the effect of clearing heat and removing annoyance, quenching thirst and diuresis, benefiting the stomach and intestines, and clearing lung heat.

In winter, when the weather is dry, eat more cabbage, which can play a good role in moisturizing yin and dryness, skin care and beauty.

3. Winter bamboo shoots. Winter is coming, and it is the season when winter bamboo shoots are freshly marketed. Winter bamboo shoots contain sufficient water, a large amount of carotene, vitamins B, C, E, calcium, phosphorus, iron and other essential nutrients.

Eating winter bamboo shoots regularly can absorb the oil in the food eaten at each meal, reduce the absorption and accumulation of fat in the gastrointestinal mucosa, so as to achieve the best purpose, and can effectively reduce the occurrence of diseases related to high fat.

4. Watercress.

Early winter to late spring is the most tender season for watercress. Watercress is sweet and cool, non-toxic, has the effect of cooling the throat and moistening the lungs, expelling phlegm and relieving cough, appetizing and guiding stagnation, cooling blood, diuresis, etc., which is conducive to the prevention and treatment of pharyngitis, tonsillitis, etc., and is very beneficial to the eating of respiratory diseases such as whooping cough and tuberculosis. Watercress can help people spend the year at the end of the year, and is known as "natural dry and lung-saving soup".

5. Pumpkin. Pumpkin is available from October to February, and is one of the most versatile winter vegetables, which can be steamed, roasted, stir-fried, and made in soup. Its vivid orange color stems from its rich presence in carotene, a strong antioxidant that helps protect against heart disease and cancer.

Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis, and help food digestion.

Hello friends, the winter season is very much, because the spring planting, summer and autumn harvest and winter storage, the winter silk is very wet, the variety is very complete, the most common in winter is radish, cabbage This is the right season, but it may also be different according to regional conditions, there may be certain differences between the north and the south.

In winter, most of them are potatoes, and Chinese cabbage is the main one. Celery, these are okay. Common of this regular eating. Chinese cabbage is the most prevalent. Because in winter, cabbage** is also relatively low, and potatoes are also more durable.

Eggplant, cucumber, red cabbage, coriander, etc. are all available in the big friends.

The main seasonal dishes in winter are:

cabbage, carrots, green radish, potatoes.

Especially Chinese cabbage, it defeats the fire, sterilization, anti-inflammatory, how to make Chinese cabbage is delicious, pork cabbage stewed vermicelli, fried cool cabbage, white sugar mixed with cabbage heart, boiled Bailai soup, pork cabbage dumplings, big melter hits sour Lai, making sauerkraut white meat is delicious, I love to eat, it can be said, I really can't eat enough!

There are many kinds of winter seasonal vegetables, for example, cabbage, cucumbers, tomatoes, carrots, eggplants, green radish, baby rape, spinach, potatoes, and many more.

Green peppers, cabbage, cabbage, onions, cauliflower, carrots, turnips, sweet beans, celery, spinach, mustard greens, sunflower greens, lettuce.

The seasonal dish in winter should be cabbage, radish, potatoes and the like.

I still remember when I was a child, in addition to Chinese cabbage, I ate big radish in winter. What are the other vegetables? Let's talk about it today.

1. Chinese cabbage is a common vegetable in life, known as the "king of vegetables", Chinese cabbage is rich in vitamin C, vitamin E, cellulose, and some trace elements. These nutrients can not only skin care and beauty, moisturize and detoxify, but also fight cancer and anti-tumor.

Method: Vegetarian stir-fried cabbage, hot and sour cabbage, vinegared cabbage, cold salted cabbage.

2. Radish can enhance the body's immunity, and eating radish often can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstone disease and other diseases. Radish contains a lot of vegetable protein, vitamin C and folic acid, which can cleanse the blood and ** after eating into the human body.

Method: Stir-fried shredded radish, braised radish, fried radish balls, stewed pork belly with radish.

3. Mustard greens, originated in China, are commonly used vegetables cultivated all over the country. Mustard has different names in different places, and its aliases are: mustard, large mustard, snow fern, wrinkled leaf mustard, yellow mustard, frost bully, chongcai, etc.

Mustard greens are rich in nutritional value and can be eaten fresh or pickled. The seeds of mustard greens are ground and used for seasoning.

Method: Stir-fry mustard greens, soak mustard greens in oyster sauce, and stir-fry mustard gnocchi with bacon.

4. Pumpkin is a year-old creeping herb. Edible, there are two kinds of orange and cyan, the shape is oblate or irregular gourd shape, the unripe fruit is crispy and the flesh is dense, it can be garnished, filling, and the ripe fruit is sweet and can be boiled porridge.

Method: Baked cucumber with egg yolk, pumpkin pie, crystal pumpkin, steamed pumpkin with pork ribs.

5. Sweet potatoes taste sweet, rich in carbohydrates, dietary fiber, carotene, vitamins and more than 10 elements such as potassium, magnesium, copper, selenium, and calcium. Although sweet potatoes are small, their nutritional value and health care effects are great.

Method: sweet potato cakes, sweet potato balls, shredded sweet potatoes, baked sweet potatoes.

Winter seasonal vegetables are radish, potatoes, yams and cabbage, among which radish is a herbaceous plant, generally sown in the early autumn of each year, harvested in winter, potatoes are generally suitable for planting in humus soil rich in organic matter, yam is suitable for growing in a warmer environment, belongs to light-loving plants, cabbage is suitable for growing in a more humid environment.

Hello dear, 1. Chinese cabbage, this is a winter dish that must be hoarded in winter, you can make cabbage stuffed dumplings, pies, buns, vinegar cabbage or stewed cabbage in various ways to eat. 2. White radish, a common vegetable in northern winter. 3. Green radish is the same as white radish, but the variety is different.

4. Potato, often referred to as potato in the north. 5. Lotus root, which is the rhizome of the lotus, is an indispensable vegetable for the Chinese New Year in the northern winter.

Because the development of the protected area is relatively good, there are more off-season vegetables in the protected area, and the seasonal vegetables in the northern winter are mainly stored vegetables, generally Chinese cabbage, green onion and coriander, celery, large radish, carrot, cabbage, potatoes and so on.

Now that science and technology are so developed, there are plastic greenhouses for planting vegetables, and there are many vegetables in winter, such as Chinese cabbage, beans, tomatoes, celery, scorch, potatoes, green peppers, wavelets, cauliflower, etc.

In winter, Chinese cabbage can be used as a seasonal vegetable.

There are also some vegetables in the greenhouse, such as celery, rape, potatoes, etc., which are all seasonal vegetables.

The most common are cabbage and radish.

It depends on the geographical location of the city

There are few emergency vegetables in the north, but there are many seasonal vegetables in the south, and many green leafy vegetables are available.

Hello! 1. Autumn fruits:

Pomegranates, grapes, pears, flat fruits, and pomegranates are dismantled on behalf of the sedan chair on behalf of the golden and jade full house, many children and grandchildren, very full, ripe and cracked, leaking pink, crystal clear seeds, there is the fruit of the pomegranate. If you buy something sweet, pick half red and half green.

Autumn vegetables:

Cabbage table, red beetroot, rape, yellow sprout white, Qixin white, Shanghai green, lentils.

2. Winter vegetables:

Winter seasonal vegetables - turnips, carrots, cauliflower, Chinese cabbage, mustard greens, spinach, bok choy, yellow sprouts, cabbage, kale, kale, greens.

Winter fruits:

Sugar cane, persimmons, winter dates, oranges, oranges, kiwis, apples.

Three》Spring vegetables:

Chinese cabbage: Chinese cabbage, cabbage, Chinese cabbage, seaweed, red cabbage, etc.; Cabbage: cabbage, cauliflower, kale, broccoli, brussels sprouts, etc.; Mustard greens: leaf mustard, stem mustard (head cabbage), root mustard (kohlrabi), mustard, etc.; turnips; Aquatic vegetables.

Spring fruits:

Strawberries, apples, bananas, citrus, pineapples, mangoes.

Four》Summer fruits:

Lychee, longan, cherry, watermelon, (early summer) bayberry.

Vegetables for summer:

Winter melon, loofah, cucumber, tomato, cowpea, edamame, chicken hair.

That's about it, because there are a lot of out-of-season vegetables and jujube fruits now, so it's best to eat seasonal vegetables and fruits.

Wishing you good health!!

There are actually a lot of winter vegetables, such as cabbage, rape, leeks, cabbage, spinach, kale, lettuce, onions, coriander, celery, tuansha broccoli, peas, carrots, garlic, radish, cauliflower, chrysanthemum or forest, eggplant, tomato, pepper, etc., these are all varieties of winter vegetables.

Radish, cabbage, leeks, coriander, lettuce, green onions, etc.

Cabbage, turnips, carrots, onions, sweet potatoes, pumpkin.

1. Spinach. Harvested in autumn and winter. The nutritional value of spinach is very high, and there are many ways to eat it, like we usually eat spinach, which is generally eaten cold, or eaten together in soup. Spinach also tastes delicious and is resistant to cold temperatures and frosts.

2. Green peppers. It is rich in vitamins and is harvested in autumn and winter. In fact, there are green peppers in every season, and for those who like to eat spicy food, green peppers are an indispensable ingredient. In winter, green peppers are still resistant to low temperatures and are not afraid of frost.

3. Onions. Onions are relatively hardy. The onion has a spicy taste, but it tastes great when eaten stir-fried or cold. It is a vegetable that is often eaten in winter.

4. Radish. Eat radish in winter and ginger in summer, and winter is the season for radish harvesting, which can be stored for a long time in the cellar. In winter, radish is the most delicious thing, you can stew soup to drink, you can also take it directly to stir-fry and eat, white radish and green radish, can be grown in winter.

5. Coriander. The growth cycle of coriander is very fast, and it can be harvested in about a month and a half. In winter, coriander can still grow, it is relatively cold tolerant, and it is not afraid of low temperature frost damage.

In winter, you can plant some in the greenhouse or on the balcony.

6. Cabbage. The winter in the north is cold, and the vegetable that grows the most in the field is Chinese cabbage. In the icy north, although the weather is already very cold, and the temperature is very low, and even snow and ice, Chinese cabbage still grows proudly and will not be frozen to death.

7. Lettuce. Lettuce is rich in nutrients such as dietary fiber, leaf or mu acid, potassium, etc., which is very suitable for cold dressing, and in winter, it is a very popular vegetable on the table. And low-fat and low-calorie, suitable for ** friends.

Cold lettuce is very crispy and delicious to eat, and is deeply loved by the public.

8. Cabbage.

It is best to eat more cabbage in daily life in winter, because the vitamin content in cabbage is very high, and the ** of cabbage is not very high. The cabbage is very hardy, and it tastes very good, it can be eaten cold or fried, all of which are very good.

9. Celery. Celery is a semi-cold vegetable, so it has little effect on it in winter, and celery does not die in winter, but can still survive. But when the temperature drops, its growth rate is affected.

Fortunately, although it grows slowly, it still survives.

10. Cauliflower.

Cauliflower is not very demanding for temperature, and it is also a semi-cold vegetable, in winter, cauliflower can still grow normally, and it is also a seasonal vegetable in winter, and the taste is also very good, very popular.

Stems: white radish, carrot, choy sum, soil leaky beans, yams, winter bamboo shoots, lotus roots, taro, peanuts, etc. Cauliflower slippery early:

Cauliflower, broccoli, leek flower, daylily, kale, etc. Mushroom vegetables: black fungus, enoki mushroom, tea tree mushroom, fresh mushroom, lion's mane mushroom, etc.

1. Stems: white radish, carrot, cabbage, potato, yam, bamboo shoots, lotus root, taro, peanut, etc.

2. Cauliflower: cauliflower, broccoli, leek flower, daylily, kale, etc.

3. Mushroom vegetables: black letter royal bird fungus, enoki mushroom, tea tree mushroom, fresh mushroom, lion's mane mushroom, etc.

4. Fruits and vegetables: tomatoes, peppers, winter melons, pumpkins, loofahs, green beans, lentils, etc.

5. Leafy vegetables: spinach, Shanghai greens, coriander, Chinese cabbage, rape, celery, chrysanthemum, mustard greens, bean sprouts, etc.