What are the general precautions in the treatment of lumbar muscle strain?

The main symptoms of lumbar muscle tension are:1Low back pain is predominantly painful and flatulent.

The pain will gradually worsen when you are inactive for a long time, and the pain will decrease after a while, but if you exercise too much, the symptoms will worsen, and many people have obvious pain at night, often having difficulty falling asleep at three or four o'clock in the morning. And the recovery has been relatively slow. **Lumbar muscle strain mainly includes blood circulation and pain relief, blood circulation and blood stasis.

You can go to the ** department or acupuncture department with waist heat therapy, <>

If fatigue increases during the day, the ELA can be reduced after rest, sometimes mild, sometimes severe. Over time, it can degenerate muscle fibers, even a small amount of tears, forming scars, fibers or adhesions, and the vertebral body of the lumbar spine is huge, with good weight-bearing function, and long-term and chronic low back pain. There is a cylindrical spine cushion between the vertebrae of the spine, which can absorb a large number of local impacts and pressures from the outside world, and play a role in protecting the spine and brain.

If you have a bad waist, don't wear it. The main symptoms of psoas muscle tension are prolonged bending, back pain, and low back pain. On cloudy days you will feel uncomfortable and it will cool down.

Around 4 to 5 a.m., you'll wake up with low back pain and get up for a while while exercising or reduce the pain.

In order to **, due to long-term repeated work, repeated three or four times, and two years younger. With exercise and habits improving, there is little pain in the last year or two. Be patient, of course, lumbar muscle strain also needs to make up your mind and take time to recover well, otherwise it will develop into lumbar disc herniation, which is more difficult**, the cause of lumbar muscle strain in ordinary people is long-term posture and fatigue, not exercise, so we still have to combine work and rest.

We don't always exercise. The psoas muscles are not enough to repair the lumbar spine. Rather, it is the cause of nerve compression caused by displacement.

Lumbar muscle strain is very common in rowing, golf, baseball and other athletes, manual laborers and dancers, such as Zhang Yixing tied a sandbag to his waist at the end of the dance. Such frequent and intensive dance practice led to chronic lumbar spine tension and frequent low back pain.

In the case of lumbar muscle strain, it is necessary to avoid prolonged exertion, bending over, and sitting and standing for too long. The lower back should be rested mainly to avoid overexertion. Warm compresses, physiotherapy, massage, massage, etc. can be given**. If necessary, you can take some anti-inflammatory and analgesic drugs.

In the process, we must try to avoid the cold and damp living and working environment, and then we must wipe the body dry in time after sweating or being imprisoned. It is recommended to pay attention to the combination of work and rest, I can let the waist carry too much weight, and do not maintain one posture for a long time. It is also necessary to eat some kidney-nourishing foods when eating, which is very beneficial to the patient's body at this time.

Patients with lumbar muscle strain must pay special attention to the living environment in the process of recovery, and try to avoid cold and damp living and working environments, which is very helpful for the patient's body, and patients must pay attention to drying their bodies in time after sweating or rain, so as not to lead to aggravation of the condition.

Be sure to pay attention to cooperate with the doctor's **, and you should also pay attention to rest, develop a good living habit, don't stay up late, and don't do too much action, don't do heavy work, and you should also rest in bed.

The thing that needs to be paid attention to is that you must not apply plasters casually, nor can you apply drugs casually, and you must pay attention to follow the doctor's instructions, but also pay attention to protect your lumbar spine, and do not engage in overworked work, these are all things to pay attention to.

The first thing is to choose the right way and method, you can combine traditional Chinese and Western medicine at the time, such as surgery, and then you can also choose to apply plasters, and then you can also choose massage or acupuncture physiotherapy.

Avoid prolonged exertion, bending over, and sitting for too long. The lower back should be rested mainly to avoid overexertion. Warm compresses, physiotherapy, massage, massage, etc. can be given**. If necessary, you can take some anti-inflammatory and analgesic drugs.