What are some tips for relieving tinnitus, and what are some tips for treating tinnitus?

There are many causes of tinnitus, **tinnitus should first be clear**, according to **, if **unclear, then symptomatic**. For some transient tinnitus, massage can be used to relieve it, such as: (1) rub the palms of both hands hot, cover the two ears vigorously, the palms and ears are completely closed, and then the palms are suddenly released and repeated; (2) Massage Hegu acupoint, which can be massaged every morning and evening; (3) Massage listening acupoints.

Some systemic diseases are easy to cause tinnitus, such as hypertension, diabetes, anemia, etc., which require attention to reasonable diet, control blood pressure and blood sugar, enhance resistance, and reduce the occurrence of tinnitus; Frequent exposure to noise is also easy to cause tinnitus, so you need to be careful not to wear headphones for a long time, and it is best to wear earplugs in a noisy environment; Secondly, excessive fatigue, lack of sleep, and excessive mental pressure will also cause tinnitus, so it is necessary to maintain sufficient sleep and a happy mood, and seek medical attention in time if necessary. In addition, you should also pay attention to a low-salt diet, and avoid or minimize the consumption of strong tea and coffee.

Tinnitus is a common disease, which is easy to reverse and not easy to do. **Cerumen embolism of the external auditory canal, foreign body in the external auditory canal, otitis media, otosclerosis, Meniere's disease, sudden hearing loss, noise hearing loss, presbycusis, acoustic neuroma. There are also systemic factors, such as cardiovascular and cerebrovascular diseases, hypertension, arteriosclerosis, autonomic nervous system disorders, mental stress and depression, thyroid dysfunction, diabetes, cervical spondylosis, jaw joint disorders, etc.

The ** of tinnitus should be aimed at ****, combined with drugs**, there are the following small methods:

1. Try to wear headphones as much as possible, and listen to the sound outside.

2. Avoid staying up late and avoid tiredness.

3. To have a low-salt diet, try to have a light and low-salt diet.

4. Use tinnitus to cover **, such as in the dead of night, the sound of tinnitus will be more obvious and irritable, and you can listen to the soft light**.

5. With adsorption, the patient should take the initiative to contact the sound of nature, strive to coexist with tinnitus, compare the sound of tinnitus to the sound of the road, the noise of the refrigerator, etc., and actively get used to it and get along with it for a long time.

1. Tap the auricular acupoints method with your thumb or middle finger to tap the three acupoints in front of the ear (the ear door, the listening palace, and the listening meeting), the back of the ear, the wind pool, etc., and exert force until the local acupuncture points have a feeling of soreness, and each acupoint is 30 seconds.

2. Comb your hair and wipe your ears with your ten fingers from the front hairline to the back, comb your hair to the back of your head with your palms close to the back of your ears, and wipe your ears to the left and right sides of your ears to your cheeks for 1 time, and comb dozens of times in a row. 3. Cover the left and right ears with the palms of the two palms respectively, so that the ear canal is isolated from the outside air, the fingers are placed on the back of the head, and the back of the middle finger is pressed with the index finger belly, so that the index finger slides down from the middle finger, so as to hit the hairline of the back of the neck, you can hear the sound of knocking, such as hitting the drum, also called the drum, a total of dozens of times.

1. Psychology**. In the face of tinnitus, patients can be adjusted by psychological methods, because psychological can effectively relieve the tension caused by tinnitus, and at the same time help to soothe nerves, which has a very good effect on tinnitus induced by mental stress.

2. Massage method. If there is a problem of tinnitus, the patient can be relieved by massage, the advantage of massage is that it can dredge the meridians, and it can be used anytime and anywhere, without causing adverse effects on the human body. The acupuncture points commonly used for tinnitus include Hegu acupoint, Pampong acupoint, etc.

3. Wear hearing aids. Wearing hearing aids can temporarily relieve tinnitus symptoms because the hearing aids are able to pick up external sounds, so that external sounds can cover the tinnitus, so that they do not interfere with normal work and life. However, hearing aids cannot be worn at night, so this method is particularly unsuitable for use at night.

4. Drug ** method. Physical causes such as kidney deficiency are also one of the common causes of tinnitus, so if patients find that they have other physical symptoms in addition to tinnitus, they can use medication**.

5. Massage the eardrum. The operation method is very simple, and after blocking both ears with the palms of your hands, you quickly leave and repeat many times, and "massage the eardrum" to achieve the effect of relieving tinnitus.