What s it like to work out with the whole family?

Taking the whole family to exercise can not only strengthen everyone's body, but also enhance the feelings of the family, which is a happy thing for the family.

Last year, I went on the radio and got a gym card. I thought it wouldn't be fun to go to the gym by myself, and I couldn't spend all the money in the card, so I took my mom and dad and my husband to the gym together.

At first, Mom and Dad were very resistant because they were getting older and felt that they couldn't adapt to this new type of exercise, so I told them to let them try it first, and if they felt good, they would come back more often in the future.

Unexpectedly, after my parents went once, they were out of control, and my parents fell in love with fitness. Because my dad loves swimming, the pool in the gym is very formal and clean. Every time, Dad is like a fish in water and swims happily!

And my mother likes to play ball, and there are table tennis, badminton, billiards, everything in the gym. My mother and I don't let anyone play ball, and it's hard to tell the winner, and my husband says that we are "father and son soldiers".

Because of fitness, our family often gets together and has fun, which is a feeling of happiness that we don't usually experience.

I started because I wanted to **, so I started to work out Then my dad is middle-aged, and he has a lot of body fat, and my mother is very concerned about health issues, so I got a fitness card, so under my mother's prodding, our family has devoted ourselves to the fitness career. I think it's a good experience, when a person is exercising, there is often no way to stick to it, I feel that I must have someone by my side to supervise myself, but with a family to exercise, then fitness is particularly motivating. When I used to work out alone, I often couldn't stick to it and then gave up, but with my parents behind me, I felt like I was setting an example, so I persevered.

And it's a good thing for a family to work out together, which can not only exercise the health of the family, but also strengthen the bond between family members. So I feel like it's something that has a lot of benefits and should stick to it. At my parents' age, they must be reluctant to go to the gym to apply for a card, so it is also a good experience to climb more mountains and walk more in life.

Actually, it's pretty good, and there's a sense of pride and pride. Especially since each of us has practiced the vest line, or rather, it has helped our stomachs to wear out. Then we took pictures together and took the whole family to the gym.

It is also a way to promote family harmony.

If there is such an experience, I think it must be a very happy experience, and I think it is better to work out with the whole family than to do anything else, because fitness keeps the body healthy. It's something that money can't buy.

I feel that it is a blissful experience to exercise with the whole family, so that the whole family can become healthier.