What does spinal care do? What are the benefits of doing spine maintenance

Spring is a good time to take care of the spine, because the spine of the human body is the part where yang energy is concentrated, and spring is the time when the yang energy of the human body rises.

Traditional Chinese medicine says that the spine of the human body is the part where the pulse and bladder meridians follow, the pulse is the governor of the yang, and the bladder meridian is the yang of the five internal organs, which is the most concentrated and abundant part of the yang energy. Jin Yong's ** often sees the ancients healing with cold jade pillows and ice beds, this is because the yang energy on their backs is too strong, and they need to balance the yin and yang of the body through things like cold.

However, modern people are very different, they rarely exercise, they can't see the sun all day long, and their yang energy is often insufficient, so they often suffer from neck, back and back pain.

The Yellow Emperor's Neijing said: "The cold is the main pain, the cold is receiving, the cold is stagnant, the pain is cold, and there is cold and pain." This also explains why people with spinal diseases often feel warm and afraid of cold, and their backs often feel cold and swishing tight.

As the so-called "road to simplicity", the best health care methods are often those that we have at our fingertips, and some simple and pure methods are readily available, and they do not necessarily have to be complicated.

Of course, massage is also the most ideal and practical method of strengthening yang and dissipating dampness of the spine disease, through the human spine and its two sides of the massage, the operation of osteopathic tendons, can well dredge the pulse and bladder meridian qi and blood. The circulation of qi and blood in the Du Pulse and Bladder Meridian will have sufficient yang energy, and the evil of cold and dampness will have nowhere to hide.

To correct the bad posture and avoid keeping the spine in a fixed posture for a long time, you should change your posture or do some simple neck and waist exercises for about 1 hour. At the same time, avoid a half-lying and half-sitting position. For example, if you use a computer a lot, you can check whether the screen of the computer is fixed in a constant position all year round?

And is the angle at which you look at the screen to one side? After sitting in the chair for a while, have the hips slid to the front and the back of the waist is suspended, and the force increases?

The best way to maintain the cervical spine is to walk with your chest up and look at your head less. Cervical spondylosis is known as "mobile phone neck", so less attention to mobile phones and computers has removed the cause of the disease. Raising the chest and raising the head when walking can not only improve personal temperament, but also beauty, and protect the spine, especially the cervical spine and lumbar spine.

To protect the health of the spine, we must pay attention to our lifestyle from the aspects of life and work, avoid excessive strain on the spine, and also improve some bad sitting posture and living habits. We should not sit for more than half an hour on a regular basis. Sitting for about half an hour, we must pay attention to rest, appropriate activities, keep our spine rested, in addition, we also avoid carrying heavy objects, as well as carrying heavy loads on the shoulder, resulting in increased pressure on the spine.

We should also pay attention to the sitting posture, the correct sitting posture can prevent some strain in our cervical and lumbar spine. We do some functional exercises for the lower back muscles, such as Xiaoyanfei and five-point support to increase the muscles of our lower back and increase the stability of our lumbar spine.

Maybe you don't know much about the spine, maybe you don't pay special attention to the spine, then you must know what the feeling of spinal pain is like, because in this society, both men and women, young and old, have different degrees of spinal diseases, and you must have had the experience of spinal pain. What are your best strategies for spinal pain? Undoubtedly, they will choose to improve the pain quickly and effectively until they are completely freed.

Chiropractic, your spine health care brand, is trustworthy.

The structure and function of the spine.

As mentioned earlier, maybe you don't know enough about the spine and don't pay special attention to spine maintenance, in order to let you recognize the role of the spine on the human body, let's follow the Compson experts to understand the structure and function of the spine.

The spine is a multifunctional pillar that serves as the central axis of the human body, supporting the skull on the spine, connecting the hip bone below, attaching the ribs in the middle, and serving as the posterior wall of the chest, abdomen, and pelvis. It is involved in the formation of the thoracic, abdominal and pelvic cavities, protecting the organs within each cavity. The spine has the functions of supporting the trunk, protecting internal organs, protecting the spinal cord, and performing movements.

The spine is viewed in an "S" shape from the side, and there are four physiological curvatures of the neck, chest, waist and sacrum. These curvatures increase the elasticity of the spine and act as a cushion.

According to the above understanding, you must also know the structure of the spine and the role of the human body, so the question is, are you very confused about how to maintain the spine? How can I improve my spine disease or **? Why do I often have shoulder and neck pain or need to go away?

Compson experts tell you that these problems boil down to problems with the spine, since there is a problem with the spine, it is necessary to prescribe the right medicine, and recuperating the spine is the fundamental starting point of the disease.

Yuzhi's original Miaojiang medicinal oil.

The oil comes from the wild herbs grown in the unique karst terrain and specific climatic conditions of Miaojiang, and is 100% pure Chinese herbal extract. It has been found that this wild herb has strong vitality, super permeability and medicinal properties, and through advanced fusion technology, the active ingredients in the herbs are purified into medicinal oils through a variety of processes, which are 95% effective in relieving the tension of muscles and nerves around the spine, and completely improving various problems caused by spinal diseases.

The core ingredient of the spine medicated oil.

Miao medicine originated very early, and the folk are known as "millennium Miao medicine, 10,000 years of Miao medicine". There are many kinds of seedling medicines, including more than 1,000 kinds of plants, animals and minerals, and the drugs used are collectively referred to as herbal medicines. The use of drugs advocates one party for one disease", "the right medicine", etc., known as "three thousand seedling medicines, eight hundred unilateral prescriptions".

Miao medicine also has unique external treatment methods, which are simple and inexpensive, such as massage, massage, acupoint method, fresh medicine external application and so on. The medical experience accumulated by the Miao people is all passed down orally from generation to generation, which is called the ancestral secret recipe.

Spinal irregularity is a common disease. So spinal health is very important.

It is recommended to do a good job in the maintenance of the spine, use more spine mattresses, that is, head high mattresses, there are many ways to use spine mattresses, plus pay more attention to posture or exercise more during the day, etc., <>

With the acceleration of the pace of life and the singleness of the working environment, cervical spondylosis has become an increasing number of diseases. In fact, most cervical spondylosis is related to poor posture at work and life. Cervical spondylosis is a general term that includes:

Cervical hyperbone, cervical disc herniation, cervical facet joint dysfunction, straightening of the physiological curvature of the cervical spine, etc. Cervical spondylosis is composed of two parts: maintenance and maintenance. **It is mainly to remove**restore the natural state, and take appropriate **measures for various cervical spondylosis.

Now let's talk about the health of the cervical spine. Sleep accounts for one-third of life, so the posture of sleep itself plays a big role in the cervical spine. It is better to sleep flat on your back and the height of the pillow is less than 5 cm higher than the bed.

Even, some cervical spondylosis patients, I let him not pillow pillows, cervical spondylosis also healed by itself, usually pay attention to correction. If the symptoms are mild, teach you a set of exercises: you can take the first step after working for a while, raise your head and tilt back; Step 2, then lower your head down again; Step 3, then tilt your head to the left; Fourth, turn your head to the right again; The fifth step is to shake your head to the left in a clockwise direction; Step 6: Shake your head counterclockwise.

Essentials of the movement: Do each movement with your head as far as possible, for example: when you tilt your head back, tilt your head to the bottom, lower your head down, and lower your head to the bottom.

If done several times a day, mild cervical spondylosis will heal on its own.

The lumbar spine is an important joint that supports the upper body of the human body in the movement of the human body, similar to a lever. The ** of lumbar spondylosis will not be repeated here. Now I only talk about the prevention of lumbar spondylosis and the later ** exercise.

Pay attention to your sitting and standing posture and keep your waist straight. Tightening the belt when bending over to work can effectively protect the lumbar spine. The three movements can effectively exercise the psoas muscles and protect the lumbar spine.

1. Pull the horizontal bar to do pull-up activities. 2. After lying on your stomach, take your limbs off the bed, lift your head up and support your body with your chest and stomach, and do it several times a day. 3. Do the action of lifting the king in Tai Chi to strengthen the toughness and strength of the psoas muscles.

When sleeping, you should sleep on a hard bed to effectively support the normal curvature of the body.

Ninety percent of neck acid is caused by problems with the spine, with cervical lesions being the most likely to be caused. There are many ways to maintain the spine: one.

If you spend money to enjoy the type, you can go to a professional health care store to do shoulder and neck conditioning, remember to find a professional technician to do maintenance, not a vase. Two. Self-care can be achieved through exercise, swimming, playing badminton, kite flying and other sports can be alleviated.

Expert advice: If there is a problem, do an examination first, you can simply do a cervical spine CR film, and only after it is determined can it be maintained and **.

Pay attention to posture and exercise more.

Nutritionally balanced.

Usually pay attention to the combination of work and rest, correct posture, avoid a posture for too long, it is advisable to choose a low pillow to sleep, and maintain the physiological curvature of the spine. Good luck soon**!

The main thing is to pay attention to the balance of the spine, it is recommended to pay more attention to your own work and rest posture, and then use more spine mattresses at night, also known as head mattresses. It is often used for traction and correction of the spine. This method is called Mackenzie**, and there are many ways to use the head mattress. Please refer to it!