What are the benefits of doing spine care and what does spine care do?

Spinal irregularity is a common disease. So spinal health is very important.

It is recommended to do a good job in the maintenance of the spine, use more spine mattresses, that is, head high mattresses, there are many ways to use spine mattresses, plus pay more attention to posture or exercise more during the day, etc., <>

Spring is a good time to take care of the spine, because the spine of the human body is the part where yang energy is concentrated, and spring is the time when the yang energy of the human body rises.

Traditional Chinese medicine says that the spine of the human body is the part where the pulse and bladder meridians follow, the pulse is the governor of the yang, and the bladder meridian is the yang of the five internal organs, which is the most concentrated and abundant part of the yang energy. Jin Yong's ** often sees the ancients healing with cold jade pillows and ice beds, this is because the yang energy on their backs is too strong, and they need to balance the yin and yang of the body through things like cold.

However, modern people are very different, they rarely exercise, they can't see the sun all day long, and their yang energy is often insufficient, so they often suffer from neck, back and back pain.

The Yellow Emperor's Neijing said: "The cold is the main pain, the cold is receiving, the cold is stagnant, the pain is cold, and there is cold and pain." This also explains why people with spinal diseases often feel warm and afraid of cold, and their backs often feel cold and swishing tight.

As the so-called "road to simplicity", the best health care methods are often those that we have at our fingertips, and some simple and pure methods are readily available, and they do not necessarily have to be complicated.

Of course, massage is also the most ideal and practical method of strengthening yang and dissipating dampness of the spine disease, through the human spine and its two sides of the massage, the operation of osteopathic tendons, can well dredge the pulse and bladder meridian qi and blood. The circulation of qi and blood in the Du Pulse and Bladder Meridian will have sufficient yang energy, and the evil of cold and dampness will have nowhere to hide.

To correct the bad posture and avoid keeping the spine in a fixed posture for a long time, you should change your posture or do some simple neck and waist exercises for about 1 hour. At the same time, avoid a half-lying and half-sitting position. For example, if you use a computer a lot, you can check whether the screen of the computer is fixed in a constant position all year round?

And is the angle at which you look at the screen to one side? After sitting in the chair for a while, have the hips slid to the front and the back of the waist is suspended, and the force increases?

1. When sitting:

White-collar mm work spends most of the time sitting on the chair, so the sitting posture is very important, when sitting the back must be supported by the back of the chair, and the back of the chair can be slightly protruding to support the back. You can also raise your knees slightly higher than your hips, which also reduces the pressure on your spine. Do not maintain a posture for more than an hour, and you should move your body a little, which is also helpful for back health.

2. When standing:

When we stand, the spine bears all our weight, so the standing posture is very important, and the normal spine has a certain curvature, maintaining and maintaining a normal curvature can reduce the pressure on the spine, so it can reduce back pain, when we need to stand for a long time, we can take turns to put one foot on the footstool with a height of about 20 to 30 centimeters, so that we can reduce the pressure on the back.

3. The habit of exercising every day. In principle, exercises that allow the joints to move, such as swimming, soft exercises, and dancing, are acceptable. Exercises that do not move the spine, such as cycling, or collision and contact sports such as judo and basketball should be avoided.

Jogging is not encouraged because it may cause inflammation of the soles of the feet or tendons in the heels, making it difficult to walk.

3. It is very important to maintain a good standing and sitting posture, take deep breaths every day, expand the chest, straighten the torso and other movements and stretching exercises that strengthen the back muscles and abdominal flexibility. These exercises can soften stiffness, maintain joint extension, and delay the progression of lesions.

The correct health care of spondylosis has a great impact on the patient's **, correct health care, better reduce the suffering of patients, spondylosis should pay attention to the moderation of health care, comfort is the best, do not appear to turn back and other excessive exercise, but also to eat calcium supplements, strengthen bone health.

White-collar workers should pay attention to whether they sit upright when working, keep their upper body upright, choose a seat with a backrest, easily lean on the seat with their backs, keep their shoulders level with the desktop, look at the monitor with their eyes, put their feet on the same horizontal line, and be careful not to cross their legs. Because the stilted legs not only increase the pressure on the legs and feet, but also make the cervical spine and lumbar spine bend excessively. The height of the chair should be coordinated with the height of the desk, so as to ensure that the above correct posture can work easily, ensure the comfort of the cervical spine, and a healthy sitting posture, which is the key to protecting our spine.

1. Run. Running 2,000-5,000 meters every day can greatly improve the body's cardiopulmonary function tolerance. At the same time, it can exercise the muscle groups of the whole body, which is the basis for quickly training the bodybuilding muscles.

2. Standing long jump.

Standing long jump day is divided into 3 groups in the morning, noon and evening. Doing 25-50 pieces per group is the fastest way to train the leg muscles and lengthen the muscles of the whole body.

3. Push-ups.

Push-ups are suitable for friends who have a certain strength base, and each time you do it, you should try to straighten your body as much as possible. In particular, the legs and waist should not be bent, do at least 1 set of 20-50 pieces per day. It's a great way to build muscle and strength in your arms.

4. Sit-ups.

Sit-ups are one of the common ways to train your abs and don't take up space. It is also very suitable for doing at home, and it is recommended to do more than 30 sit-ups at a time.

5. Dumbbells. Friends who want to exercise their biceps can try dumbbells, which are lifted by the arm. Strengthen local muscles, at least 50 at a time. in order to effectively strengthen the shape of the muscles.

6. Swimming. If you know how to swim, you might as well try to swim a few laps of the indoor pool every day. Swimming is more effective and faster than running to build muscles, and the muscles will be more slender and beautiful.

With the acceleration of the pace of life and the singleness of the working environment, cervical spondylosis has become an increasing number of diseases. In fact, most cervical spondylosis is related to poor posture at work and life. Cervical spondylosis is a general term that includes:

Cervical hyperbone, cervical disc herniation, cervical facet joint dysfunction, straightening of the physiological curvature of the cervical spine, etc. Cervical spondylosis is composed of two parts: maintenance and maintenance. **It is mainly to remove**restore the natural state, and take appropriate **measures for various cervical spondylosis.

Now let's talk about the health of the cervical spine. Sleep accounts for one-third of life, so the posture of sleep itself plays a big role in the cervical spine. It is better to sleep flat on your back and the height of the pillow is less than 5 cm higher than the bed.

Even, some cervical spondylosis patients, I let him not pillow pillows, cervical spondylosis also healed by itself, usually pay attention to correction. If the symptoms are mild, teach you a set of exercises: you can take the first step after working for a while, raise your head and tilt back; Step 2, then lower your head down again; Step 3, then tilt your head to the left; Fourth, turn your head to the right again; The fifth step is to shake your head to the left in a clockwise direction; Step 6: Shake your head counterclockwise.

Essentials of the movement: Do each movement with your head as far as possible, for example: when you tilt your head back, tilt your head to the bottom, lower your head down, and lower your head to the bottom.

If done several times a day, mild cervical spondylosis will heal on its own.

The lumbar spine is an important joint that supports the upper body of the human body in the movement of the human body, similar to a lever. The ** of lumbar spondylosis will not be repeated here. Now I only talk about the prevention of lumbar spondylosis and the later ** exercise.

Pay attention to your sitting and standing posture and keep your waist straight. Tightening the belt when bending over to work can effectively protect the lumbar spine. The three movements can effectively exercise the psoas muscles and protect the lumbar spine.

1. Pull the horizontal bar to do pull-up activities. 2. After lying on your stomach, take your limbs off the bed, lift your head up and support your body with your chest and stomach, and do it several times a day. 3. Do the action of lifting the king in Tai Chi to strengthen the toughness and strength of the psoas muscles.

When sleeping, you should sleep on a hard bed to effectively support the normal curvature of the body.

Ninety percent of neck acid is caused by problems with the spine, with cervical lesions being the most likely to be caused. There are many ways to maintain the spine: one.

If you spend money to enjoy the type, you can go to a professional health care store to do shoulder and neck conditioning, remember to find a professional technician to do maintenance, not a vase. Two. Self-care can be achieved through exercise, swimming, playing badminton, kite flying and other sports can be alleviated.

Expert advice: If there is a problem, do an examination first, you can simply do a cervical spine CR film, and only after it is determined can it be maintained and **.

Pay attention to posture and exercise more.

Nutritionally balanced.

Usually pay attention to the combination of work and rest, correct posture, avoid a posture for too long, it is advisable to choose a low pillow to sleep, and maintain the physiological curvature of the spine. Good luck soon**!

The main thing is to pay attention to the balance of the spine, it is recommended to pay more attention to your own work and rest posture, and then use more spine mattresses at night, also known as head mattresses. It is often used for traction and correction of the spine. This method is called Mackenzie**, and there are many ways to use the head mattress. Please refer to it!

To keep your spine healthy, here are a few things to consider:

1.Maintain proper posture: Whether standing, sitting, or walking, take care to maintain proper posture. Maintain the natural curvature of your spine and try to avoid being in the same position for long periods of time.

2.Work your back and core muscles: Doing proper exercises can strengthen the muscles in your back and abdomen, providing good support for your spine. Choose a workout that works for you, such as swimming, yoga, Pilates, etc., but follow safety protocols and get professional guidance.

3.Avoid sitting still for long periods of time or repetitive movements for long periods of time: Sitting and repetitive movements for long periods of time can put unnecessary stress and burden on the spine. If you need to sit for long periods of time, you can get up and move every once in a while and do some stretching exercises.

4.Prompt the correct weight-bearing posture: When it is necessary to carry heavy objects, the correct weight-bearing posture should be adopted. Use leg strength, not waist tangan tan, to avoid twisting and overexerting force.

5.Use the right bed and pillows: Choose a bed and pillow that works for you and will provide adequate support and comfort. A good sleeping position is important for spine health.

7.Prevent injuries: In daily life and sports, pay attention to safety and avoid accidental injuries such as falls or sprains.

8.Regular check-ups and check-ups: Regular physical check-ups and spinal health check-ups for early detection and ** spinal problems.

9.Seek professional help: If you have spine problems or persistent back pain, you should seek the advice of a doctor or spine specialist**.

It is important to take precautions and good lifestyle habits to keep your spine healthy. If you have spinal problems or pain, early consultation with a medical professional can help with timely intervention and**. In the spine health and convenience, Professor Diao Wenjing has made a lot of achievements, you can refer to the information or consultation.

Analysis: The general situation is caused by spondylosis and strain. It can be induced in the case of a posture for a long time.

Suggestion: I can use a massager to massage. In addition, use a hot water bottle to warm the compress. There are also those that can be used with topical plasters.