How to maintain a bowel movement every day, how can I have a bowel movement every day?

Make a good habit and have regular bowel movements.

If there are no other adverse reactions in the body, this is normal. If you drink a glass of boiled water on an empty stomach in the morning and add a spoon of honey (note: the water temperature must be 60 before adding honey, otherwise the nutrition of honey will be damaged), the effect may be better.

There is fire in the lower coke, and the peristalsis of the large intestine is not good. Eat two bananas or raw radishes before going to bed at night, and the best thing is to buy non-GMO potatoes, drink raw potato juice, which can be from the roots**.

Drink **tea 100% poop tomorrow, if you don't want to drink**tea, you can eat bananas.

Try sweet potatoes every dinner! Or use 1-2 catties of Chinese cabbage to cook soup and eat! (You can eat Chinese cabbage without soup.) ）

You can drink Besunyen, this is a common phenomenon.

I'm just like you, but it's better to eat more fruit.

Normal people poop every day.

It is very important to have a bowel movement every day, which can help us maintain good health and prevent some diseases. So how do you do it every day?

Diet is important. We should consume as much gut-friendly foods as possible, such as vegetables, fruits, and fiber. This not only prevents constipation, but also promotes intestinal health.

Regular bowel movements are also important. We should develop a regular bowel movement time to allow the body to adapt to this pattern and form habits. Bowel movements usually work best in the morning or within 30 minutes of dinner.

Moderate exercise can also help us have a smooth bowel movement every day. Exercises such as walking, jogging, and yoga talk can all help promote bowel movements, thereby improving bowel movements.

It's also important to keep your mood up. Excessive stress can affect bowel motility and lead to constipation. So we should try to relax as much as possible and maintain a happy mood.

It is also very important to drink enough water. Lack of water can lead to dry stools, which can lead to poor bowel movements. Therefore, we should drink enough water every day to ensure intestinal health.

Bowel movements every day are very important for good health. By eating a reasonable diet, having regular bowel movements, exercising moderately, staying in a good mood, and drinking enough water, we can easily have smooth bowel movements every day and make our bodies healthier!

Constipation is a painful thing. Long-term constipation is not only the culprit of hemorrhoids, but also the accumulation of stool can not be discharged, and the intestines will absorb the intestinal contents for a second time, causing toxin accumulation and a series of other problems.

Here are a few simple suggestions to consider:

First: Drink plenty of water.

There used to be a theory of eight glasses of water a day, and if it could be done, it would be more helpful. It can effectively help metabolism, clear the intestines, laxative, thin blood and many other effects.

Second: exercise reasonably and strengthen exercise.

Through the movement of the body, the peristalsis of the intestines can be enhanced and excretion can be promoted.

Third: Cultivating a biological clock.

This point needs to be insisted on, after getting up every day or at other fixed time points, pay attention: it must be a point where you must have time, and defecate at this time. People with constipation may not succeed many times before, but after a few days, you will find that you will be pleasantly surprised.

Once you've developed a habit of your biological clock, stick to it. This one may be more effective than drinking water and exercising. If you are constipated, you should definitely give it a try.

In fact, eat less, naturally excrete less, eat more vegetables and fruits, neither increase carbohydrates, do not increase fat, but also can help dredge the intestines, naturally can relieve constipation, but many people do not love vegetables and fruits. Want to try again?