How should we prevent allergic rhinitis in our lives?

In life, you should reduce the number of times you smell pollen, and you need to wear a mask when you go out, and eat more vegetables to prevent allergic rhinitis.

Drink anti-allergic medicines, avoid polluted places, pay attention to keeping warm, avoid colds, and pay attention to reasonable combination in diet to improve your body's immunity.

Know your allergens, try to stay away from allergies, participate in more exercise activities, eat more nutritious foods, and improve your body's immunity.

Avoiding contact with allergens, doing a good job of personal protection, washing the nose with cold water and massaging, and exercising more to improve immunity can help us effectively prevent the occurrence of allergic rhinitis.

Allergic rhinitis is a high-incidence disease, although this disease is not fatal, but it is particularly annoying, often there will be uncomfortable symptoms such as nose blockage and runny nose and sneezing, and prevention should be the main thing at ordinary times. Doing a good job of personal protection is an effective way to prevent the occurrence of allergic rhinitis, wear a mask every time you go out, and wear long-sleeved clothes or parasols if you are allergic to the outside world.

1. Avoid contact with allergens

Avoiding contact with allergens is an effective way to prevent allergic rhinitis, in fact, wearing masks and wearing long-sleeved clothes is an effective way to avoid physical contact with allergens, in addition to reducing the number of dust mites indoors, washing bed sheets frequently, covering curtains, and often opening windows for ventilation to avoid allergenic substances indoors, and try not to contact pollen or other allergenic ingredients when going out, if you know what you are allergic to, you must do a good job of protection, so as to prevent allergic rhinitis.

2. Wash your nose with cold water and massage it moderately

Usually insist on washing the nose with cold water and massaging the nose moderately, which can also prevent allergic rhinitis, because the nasal mucosa will become extremely sensitive after allergic rhinitis, and the immunity of the nasal cavity will be significantly reduced. Moderate massage of the nose every day, you can also press the Yingxiang acupoint, which can relieve the symptoms of allergic rhinitis, and this method can also speed up the blood circulation on both sides of the nose to prevent the occurrence of allergic rhinitis.

3. Improve immunity and enhance the body's ability to fight allergies

Improving the immunity of the human body and enhancing the body's anti-allergic ability are also effective ways to prevent allergic rhinitis. There are many ways to improve the immunity of the human body, you can supplement more foods rich in high-quality protein, you can also insist on exercise, speed up the body's metabolism, improve the function of multiple organs of the body, and the body's own quality will be enhanced, and the immunity will also be improved. Usually supplement more vitamins and trace elements to promote the body's antibody synthesis, which can significantly improve the body's anti-allergic ability.

It can be prevented by medication, or by checking the specific situation of rhinitis, or by preventing it by **, to understand the allergens that cause rhinitis.

You need to make preparations in advance, you must pay attention to your physical condition, wear a mask, do a good job of protection, pay attention to rest, pay attention to maintenance, eat more food that is beneficial to the body, and improve your physical fitness.

We can wear a mask all the time, when we're out and about, and then in the spring and in the fall, so we don't have allergies.

Usually avoid contact with allergens, pay attention to frequent indoor cleaning, open windows frequently, reduce the number of indoor dust mites, and pay attention to increasing indoor humidity.

Don't go to places where dust gathers, serious people can wear masks when they go out, use the corresponding drugs in time, and pay extra attention every time they go to the change of season, because they will feel uncomfortable if it is too cold and too hot.

Allergic rhinitis can be prevented. For seasonality, intervention at the right time can be better controlled. Clinically, through early medication, it is found that the patient can reduce or even prevent seizures.

For patients with allergic rhinitis, it can be prevented by taking medication in advance. It is some nasal spray hormones, anti-allergies, antihistamines and other drugs to prevent it. By intervening with different Chinese medicines at different points in time, the patient's physical fitness can be improved, so as to achieve the purpose of improving or preventing seasonal variation rhinitis.

The alleviation of allergic rhinitis involves the first problem of allergic rhinitis. First of all, allergic rhinitis, to avoid contact with allergens. Common allergens, such as mites.

Eat less foods with high molecular weight proteins such as fish, shrimp, and seafood. The second is the drug**. There are many kinds of antihistamine drugs and anti-allergic drugs, and the main ones are nasal glucocorticoids, such as Fushuliang, Raynoldot, Neshuna, etc.

Oral antihistamines, mainly Claritin, Levocetirizine, etc., as well as some adjuvant drugs.

Staying away from allergens, eating and drinking, etc., regular and quantitative use of hormone drugs in the nasal cavity can effectively alleviate symptoms.

To effectively prevent and alleviate allergic rhinitis, avoid contact with allergens, such as mites, etc., and eat less fish, shrimp, seafood and other foods. Keep the room clean frequently, open the windows frequently, reduce the number of dust mites in the house, pay attention to the frequent change of clothes, bed sheets and bedding, and carry out appropriate exercise. Symptoms can be relieved with allergy medications**.