Andy Lau said that he has been a vegetarian for 7 years, do you think that being vegetarian for many

Andy Lau said that he has been a vegetarian for seven years, and many netizens admired Andy Lau's self-discipline. Today's Andy Lau still has eight-pack abs, and it is because he has been a vegetarian for a long time that his figure is so good. In fact, eating a vegetarian diet all year round is harmful to the body, so we must know how to regulate our body.

Andy Lau has a very high status in the entertainment industry, and he is deeply liked by everyone, Andy Lau, who debuted as one of the four kings, his debut is very popular. And Andy Lau has many representative works, he is not only an actor, but also a singer, his song "Ice Rain" is a classic, even after so many years, "Ice Rain" is still a memory in people's hearts. Now Andy Lau is old, but his figure is still very good, and there are no traces of time at all, and what surprised netizens was that Andy Lau still had eight-pack abs.

Andy Lau posted his own recipes, he is basically a vegetarian and never eats meat, which makes many netizens unimaginable. In fact, Andy Lau can arrange his diet reasonably, although he is a vegetarian, he can exercise, and he can also supplement nutrition, so there is no harm to his body, and his figure can be maintained so well. But as ordinary people, we should not be vegetarian for a long time, the growth of the body needs protein to maintain, and only meat and some foods will have protein.

If we don't eat meat, we should supplement some nutrients so that the body will not be harmed.

Many girls don't eat meat for a long time in order to **, and they also go on a diet, which is not right. We must combine diet and exercise wisely, only then can we have a healthy body. If we want to be a vegetarian for a long time like Andy Lau, we must supplement some trace elements in time, only in this way will our body be healthier.

I think that eating a vegetarian diet all year round is also harmful to the body, and meat also has a certain amount of nutrition, so the nutrition of my body will not be balanced.

Personally, I don't think there is any harm to the body in eating a vegetarian diet all year round, as long as you can keep up with your nutrition, there will be no problems.

I don't think it's harmful, there are a lot of people who are vegetarians. There are also a lot of nutrients in a vegetarian diet, which is enough for the human body to run. Moreover, long-term vegetarianism may also be beneficial to the body, because nowadays people eat too much and are greasy, causing many bad effects, such as high blood pressure, high blood lipids, etc.

There are harms, because it is difficult to achieve balanced nutrition, so there is.

I don't think it's harmful, because there are a lot of vegetarians now, and they're doing very well.

Andy Lau's birthday is all vegetarian feast, which makes me very surprised, vegetarian can make the body slimmer, vegetarian can make people healthier, vegetarian can delay aging, vegetarian benefits are very many.

Andy Lau should be no stranger to everyone, as an artist, he has brought us a lot of classic works, his songs and movies have accompanied many people throughout their lives, Andy Lau is 60 years old but looks like a 40-year-old person. Andy Lau's birthday is a vegetarian banquet for everyone to know the secret of Andy Lau's maintenance, vegetarian food has been very popular in China in recent years, many people have joined the ranks of eating genus, vegetarianism is easier to digest can make people maintain a good figure, vegetarian is not easy to occur blood vessel blockage, high blood pressure, heart disease and other diseases, which is very conducive to health, vegetarian can bring a lot of benefits to everyone.

1. Eating a vegetarian diet can keep everyone in better shape.

Vegetables and fruits have a variety of rich vitamins, which can provide nutrients to the body, and can also help the body clean up garbage, with detoxification and ** functions, if you eat meat, it may bring more fat, fat is easy to accumulate, which will lead to body fat, vegetarianism can completely solve the problem of body fat, so regular vegetarianism can make everyone better.

2. Eating a vegetarian diet can be healthier.

We all know that vegetables and fruits are easier to digest, which will not lead to blockage of blood vessels, but also can reduce the incidence of high blood pressure and heart disease, and people who eat vegetarian dishes rarely have high blood pressure, which can reduce the probability of getting sick to a certain extent.

3. Eating a vegetarian diet can make ** better.

We all know that vegetables are very rich in vitamins, if we eat vitamins regularly, it will make our ** more elastic, and at the same time, vegetarian eating can also make our body's toxins quickly discharged, increase metabolism, which is very good for us, vegetarian can make ** better.

Personally, I think that eating a vegetarian diet will first maintain a very good figure, and it can also replenish the vitamins and some protein that the body needs, and can also stay away from high blood pressure, high fat and other diseases, and it is also very easy to digest.

I don't think it can cause any kinds of high blood sugar, high blood lipids, and high blood pressure, and my body is healthier and more nutritious than eating meat.

It can reduce the intake of fat, effectively avoid the occurrence of three highs, and protect human health. But you can't just eat vegetarian, you should have a combination of meat and vegetables, which is the best.

It can keep the body in a healthy state, and eating more light food is also easy to promote digestion, so that the stomach and intestines are in a relatively good state, and it will not cause so many diseases.

There are a lot of excellent actors in the film and television industry, with their self-disciplined character and superb acting skills, they have brought us a lot of excellent works, speaking of Andy Lau, it can be said that he is a household name, he has very powerful acting skills at the same time, but also has the heart to promote the younger generations, Wang Baoqiang is also thanks to his promotion will stand out in the film and television industry, I have to say that Andy Lau is a very good person, but this time his recipe also surprised many people.

Because it was revealed that Andy Lau has been a vegetarian for 7 years. This is very unexpected, in addition to being very famous in the past, in life has been very good, we can see from his **, although he is 59 years old, but there are still 8-pack abs, it can be seen that there is no harm in being vegetarian, I have to say that long-term vegetarianism is also good for the body.

Because we all know that the protein needed by the human body is not only meat in a lot of materials, but also rich in protein, long-term vegetarianism has a certain positive effect on the body, I have to say that people like Andy Lau can always be vegetarian, it is also very surprising There is a ** interview, he said why can you insist on being vegetarian for so long, he lifted his clothes and told reporters, I saw my 8-pack abs and persevered.

We see that his recipe is also very ordinary, we can see morels, bamboo soup fragrant Taiwanese noodles, Huaishan fried fungus, chestnut steamed pumpkin and thick soup corn chips, from this recipe we can not see a trace of meat, but we also know that this is a very nutritious meal, in fact, eating vegetables for a long time has no effect, as long as the nutrition meets the needs of the human body, there will be no consequences, we also wish Andy Lau's body can get better and better, keep in shape, With superb acting skills, he is creating more excellent works for us.

Eating a vegetarian diet for a long time is really bad for the body, because if you don't eat meat, your body will lack various vitamins and nutrients, so you should also eat some meat regularly.

If you eat a vegetarian diet for a long time, the body's nutrition cannot keep up, and the body must absorb a certain amount of protein in meat to maintain a nutritional balance in the body. If you are a vegetarian for a long time, your body will not be as healthy as other people who eat meat.

I think it's good for the body. Eating a vegetarian diet is not only good for the heart, but also for longevity. Eating an extra carrot a day can reduce the chance of heart disease and stroke.

I think it's not good, eating a balanced diet is healthier for the body, and eating vegetarian or meat for a long time is unhealthy.

Eating a vegetarian diet is good for maintaining your figure, and a vegetarian diet is not like meat, which has as much fat and does not induce various diseases.

Eating a vegetarian diet for a long time is good and bad for the body, and the good thing is that eating a vegetarian diet can regulate the body and mind. The downside is that if you don't supplement with the right amount of protein, your hair and teeth will fall out.

I think it's bad, because this way the body can't get effective nutritional supplements, which is good for the body.

It's not good, the body also needs meat supplements, and it needs to consume a certain amount of fat for energy, and eating vegetables for a long time will lead to a lack of energy.

Personally, I think that eating a vegetarian for a long time will definitely have a bad effect on the body, after all, eating a vegetarian for a long time will make some of your nutrients missing.

Eating a vegetarian diet for a long time is not good for the body, because if you want to be truly healthy, you must have a combination of meat and vegetables, so that the nutrition can be balanced.

I think eating a vegetarian diet for a long time is not good for the body, and the body of people who lack carbohydrates for a long time will not be able to support it and be prone to illness.

Not eating meat for seven years is unacceptable to anyone, which is also the outstanding feature of superstar Andy Lau.

In the entertainment industry, the requirements for the figure of both singers and actors are very demanding, and when filming advertisements or movies and TV series, artists are required to have an incomparably excellent, surpassing ordinary figure and appearance, and having a different appearance and body shape than ordinary people can attract the audience and make the audience feel novel in aesthetics, in order to be glamorous in the camera, many artists' control of the body is unimaginable to ordinary people, Xie Nan who does not eat food for several months, Yang Mi who only eats one noodle, etc., The self-control of female artists is surprising, and male artists are even more demanding of themselves, Andy Lau, who is 58 years old, is still strictly managing his figure, and everyone sighs, it is not for nothing that the superstar Andy Lau is still popular for decades. <>

1. Andy Lau's cateringMany people previously questioned that Andy Lau's 7-year absence of meat dishes was fake, in order to elevate himself, but in the filming of Andy Lau's latest works, Andy Lau's work meal was slapped in the face by countless questioners. According to the reporter's report, Andy Lau will have two movies released this year, Andy Lau worked very hard to promote the film at the scene, after the publicity event, the reporters present released a picture of Andy Lau's catering in the workplace**, everyone is very curious about the food of the superstar, because their living conditions are very high, but after seeing the menu, everyone sighed, Andy Lau really eats vegetarian dishes and drinks vegetarian soup. <>

2. Years of self-discipline As early as in an interview many years ago, Andy Lau said that he had been a vegetarian for 7 consecutive years, and his habit came from the vegetarian diet that his wife and children have always adhered to, so self-discipline is very difficult for ordinary people! The good law of vegetarianism for 7 years has always kept Andy's figure perfect, and we can also see in recent concerts that Andy Lau in sportswear is no different from the perfection when he first debuted, his figure has reached the first proportion like a sculpture, and such strict self-discipline may not be able to find a few in the world! <>

Andy Lau's strict requirements for his body control are amazing to countless people, so it is not for nothing that the superstar Andy Lau has been popular for decades!

This kind of persistence is indeed difficult for ordinary people to achieve. Because Andy Lau is an actor, he wants to maintain a good posture, so he changed to a vegetarian diet according to the advice of a nutritionist, and this long-term persistence is seven years. This not only reflects his self-discipline and strictness with himself, but also reflects his respect and love for his acting career.

It's easy to give up, it's hard to persevere, and it's up to seven years of vegetarianism, and this persistence requires firm determination and perseverance.

Andy Lau is a famous actor, and his perseverance is inseparable. Everyone has the right to pursue the life they want, what he pursues is an idyllic and simple life, he can reduce fat intake by not eating meat, and his body will be healthier.

I think it's not easy to stick to such a thing, not just because it's not easy to stick to a vegetarian diet, but it's not easy to stick to anything for 7 years. But here I would like to remind you that the "health regimen" of not eating meat and only eating vegetarian is not suitable for everyone, so don't follow the trend casually.

It takes a lot of perseverance to stick to one thing for 7 years, which is not so easy to say, but to put it into action.

With the development of social economy, more and more people insist on not eating meat and only eating vegetarian, which has become a manifestation of the pursuit of health.

It is said that good habits will accompany a lifetime, and a person who can stick to good habits also shows that this person has great determination and perseverance at a certain point. From childhood to adulthood, there are many habits that have been slowly persevered, and they have been maintained until now, although they are all small things in life, but many times, we can discover a person's inner cultivation through these small things.

Applying lipstick before bed has become a must-do every night. Many people will think, is this also a habit? It can be said responsibly.

Because of the improvement of living standards, air conditioning has become a must-have for home life, many times, we stay in the air-conditioned room for a long time, the mouth will be dry, the lips will peel, at this time, lip balm can be a good solution to this problem, and this moisturizing feeling will make you still feel very comfortable after getting up the next day. <>

The first glass of water in the morning is also very important. Many health experts attach great importance to their morning eating habits, so the first glass of water after waking up and washing is actually very important. Drinking a glass of warm water on an empty stomach can not only promote the better absorption of the food ingested by the intestines, but also help accelerate the peristalsis of the stomach and intestines, so as to eliminate a series of physical diseases caused by constipation.

It is also necessary to supplement with a certain amount of vitamins every day. We work long hours every day and deal with electronic products for a long time, so we need to supplement some vitamins to improve our metabolism. And eating a small amount of fruit every day can not only make ** more shiny, but also make yourself feel full when you are hungry, and you don't have to worry about getting fat at all.

Seemingly casual little things, but can make a huge change in your life and even your body, although this requires long-term perseverance, but if you can persevere, is it not enough to show that at least at this point, in fact, you still have a lot of perseverance.

So many times, a small thing is enough to see if the person can really succeed, so it is very important to stick to good habits!