Andy Lau s recipes have been publicly vegetarian for 7 years, how did he stick to such a diet?

Andy Lau, it is estimated that most of the people who eat melons are more familiar with and like it. Because he not only sings very well, but also plays better. However, when his recipe was revealed, many people thought it was incredible.

It turns out that Andy Lau is a vegetarian and has been a vegetarian for 7 years. In the face of such a good eating habit, he did stick to it, on the one hand, because he wanted to make his body healthy, and on the other hand, because they believed in Buddhism as a couple.

1. Andy Lau's recipe has been publicly vegetarian for 7 years, what is the situation?

As Andy Lau at the level of "Heavenly King", he made public his vegetarian recipes. Faced with such a situation, many people feel particularly surprised. However, he has been a vegetarian for 7 years, and at this moment everyone thinks his perseverance is too incredible, worthy of being a "king" level figure.

Second, on the one hand, it is to keep your body in a healthy state

As a star, there are actually a lot of entertainment, and Andy Lau at the "king" level is no exception. The long-term master of drinking slowly put his body in an unhealthy state, and Andy Lau wanted to restore his body to health again. So he began to insist on eating a vegetarian diet, and he insisted on it for 7 years.

3. On the other hand, he believes in Buddhism

In fact, Andy Lau and his wife both believe in Buddhism, so they also insisted on eating vegetarian because of this belief and insisted on it for 7 days. I have to say that such extraordinary perseverance not only allowed them to complete their persistence in their beliefs, but also allowed their bodies to slowly recover their health.

In the face of Andy Lau's recipes being published and being a vegetarian for 7 years, many people think it is incredible, and some friends want to know what his recipes are. Frankly speaking, eating a vegetarian diet is nothing more than fruits and vegetables, but as a star, their recipes may be more nutritious, but they are usually relatively light. Under normal circumstances, as long as normal nutrition is ensured, the body will slowly be in a healthy state.

On the one hand, it was because of Andy Lau's wife, and on the other hand, it was because of the self-discipline of male stars, so he slowly persevered.

He persevered with perseverance, because as an actor, he needs to maintain a good posture and must not gain weight.

Because Andy Lau's wife is a vegetarian, Andy Lau was also affected.

This is all based on one's own perseverance, and eating a vegetarian diet will also be good for one's body, promote the body's digestion, promote the development of metabolism, and also maintain a relatively intact body appearance.

In fact, Andy Lau is a very persevering person, and he will stick to one thing he decides to do, so he can stick to a vegetarian diet for 7 years.

In fact, it also has a lot to do with his family, and his own wife doesn't eat meat at all, so he himself has such a habit.

Yes, he is a vegetarian, because he is also a vegetarian for a long time to maintain his figure, so he slowly became a vegetarian, I feel that his vegetarian food is not good for the body, because he does not get adequate nutrition.

59-year-old Andy Lau has dinner backstage, he is not considered a vegetarian. When he was young, Andy Lau was also very able to eat, but now that he is older, he wants to eat lighter.

Yes. Moreover, he has eaten a vegetarian diet for several years, and his usual life is also very self-disciplined, and his diet is also very healthy.

I think so, because he hasn't eaten meat in years, he's always been a vegetarian, the whole family.

That's right, it can only be said that eating dinner is vegetarian, even if he makes a lot of money, but it is still a very simple lifestyle, vegetarian has the benefits of vegetarianism, he knows this very well.

Yes, he has not eaten meat for 7 years, and he is very disciplined in this behavior, and he is also very concerned about his physical health.

Andy Lau is now 59 years old, and now many young people are meatless, but Andy Lau blew himself up that he hadn't eaten meat for seven years. Andy Lau said that he has long been accustomed to this way of eating, and relatively speaking, many people will find a relatively healthy diet. And most celebrities choose not to eat meat after entering their 40s.

For example, Yang Liping has never eaten staple food or meat since she was in her twenties.

Andy Lau revealed that he hadn't eaten meat for seven years, but as a young person, he can't, young people need to get some nutrients and protein from meat, so everyone should eat more meat at ordinary times. In fact, eating less meat can indeed make you healthier, but eating less meat does not mean not eating meat. We also need to eat a balanced diet in our daily lives so that we can get more nutrients.

In addition, everyone's life is becoming more and more stressful now, and if you don't eat meat anymore, you won't be able to stand it. Relatively speaking, everything has a habit process, and I believe that Andy Lau will feel particularly uncomfortable when he started to eat only vegetables before. But then I also realized the joy of eating vegetarian food.

The body needs meat for nutrientsIn contrast, there are many people who don't like to eat meat because of their high blood pressure or other reasons. Then it is also very good to eat vegetarian dishes, but you should also pay attention to the intake of protein at ordinary times, so you can usually eat more eggs. In other respects, there is no need to deliberately skip meat.

In normal times, everyone can reduce the consumption of meat, if it is said that it is **, reducing the consumption of fatty meat, it can indeed help us**.

Pay attention to the diet and the nutrients in chicken breast and beef are very high, so everyone can eat more at ordinary times, and chicken breast and beef will not gain weight. What to eat and how to eat, this is very particular, as long as you eat right, you can make yourself healthier.

may be because Andy Lau is old, so he doesn't want to eat too greasy, so he chooses some vegetarian dishes.

Perseverance, this can show how strong his perseverance is, he will not give up when he decides to do something, he will lead by example and stick to it.

Mainly because he needs to maintain his health, and secondly, because his physical condition is not very optimistic, if he eats meat, it may have a more serious impact on his body.

Reading guide]: In the Luyu appointment, Andy Lau said that it was because of his family's influence on him that his wife Zhu Liqian and daughter had been insisting on being vegetarian, so Andy Lau also chose to be vegetarian, and he insisted on it for so many years.

In Luyu Youran Sun, Andy Lau said that because of the influence of his family, his wife Zhu Liqian and daughter have been insisting on vegetarianism, so Andy Lau also chose to be vegetarian and has insisted on it for so many years. In Andy Lau's own words, it is because his wife and daughter are vegetarians, it is very strange for him to eat meat, and he does not eat meat directly.

With the continuous improvement of the quality of life in modern times, people have a higher pursuit of health goals, whether they are ordinary people or celebrities, for many people, vegetarianism is no longer a belief, but a way to pursue a healthy and simple lifestyle. <>

There are many celebrities in the entertainment industry who insist on vegetarianism, such as the Four Heavenly Kings Jacky Cheung began to insist on vegetarianism after marriage, at first he thought it was a personal belief, but after getting used to it, he couldn't help but sigh that vegetarianism is actually a very good way to maintain health, which can keep you young and refreshed, and have more energy to deal with life and work. And 59-year-old Andy Lau also revealed to ** that he has insisted on not eating meat for seven years. <>

In 2020, Andy Lau will have two movie plays released, namely "The Wandering Earth 2" and "The Crowd", and he did not forget to promote his movie when he appeared at the Xiamen Golden Rooster Award ceremony. After the end of the day's event, Andy Lau's Golden Rooster Award working meal was also **, and **found that Andy's menu was basically vegetarian, not a little meaty, and even when his daughter was full moon, he specially asked a vegetarian restaurant to make vegan ginger vinegar to share with relatives and friends, refusing to use traditional pig's feet ginger vinegar, Andy Lau also revealed in a previous interview that eating vegetarian food is a habit developed under the drive of his family. <

Artists themselves should have strict management of their figures, and Andy Lau, who has debuted for decades, has always maintained a perfect figure, so Andy Lau still has put a lot of effort into himself in terms of diet. In addition to dietary self-management, Andy Lau has insisted on vegetarianism for 7 years under the drive of his family, and the effect is also very significant, it can be seen that he is in his 50s and has good maintenance, and his body is also very young, and he can't see his real age at all.

Because he pays attention to personal health, and his family is often vegetarian, he has also become vegetarian, and as an actor, he needs to maintain his figure, so he has insisted on being vegetarian for so many years.

Because he wants to stay in shape, he wants to delay aging, reduce oil intake, and at the same time maintain his physical health.

Because Andy Lau wants to keep his body at a good level and avoid getting out of shape, he has been a vegetarian.

He must also be for his own life and health, because celebrities always have dramas in their lives, which are very irregular, and they often stay up late to film, so they have a lot of physical problems, and he is very old now, so he also has to pay attention to the maintenance of his body, and he has begun to know how to take care of his body.

In fact, he is in order to ensure his health and maintain his figure, the main reason is that his wife has always been a vegetarian, so he can only eat with him.

Because his wife also eats vegetarian dishes, in order to eat with his wife.

It's not that he personally wants to quit meat, it's because his wife doesn't eat meat, so he will follow the other party to eat vegetarian.

Andy Lau insists on being a vegetarian because his family is vegetarian, so he has slowly developed a habit of being a vegetarian under the guidance of his family.

Previously, Andy Lau had announced his fitness recipes, which were also basically all light vegetables and cereals, but in order to increase nutrition, they would add plain cheese and a small amount of boiled chicken breast. At that time, the host asked him: "How can you not get tired of eating these every day?"

Andy Lau said frankly: "When you are tired, you pull up your clothes to look at your abdominal muscles." ”

Andy Lau was born on September 27, 1961 in Hong Kong, China, born in Xinhui, Guangdong, and turned 60 years old at the end of September this year, but judging from his appearance and figure in the movie "Bomb Disposal Expert 2" released during last year's New Year and the movie "Crowded" released during the Spring Festival this year, he does not look like an old man in his 60s at all, although his forehead and sideburns have wrinkles, but his black hair is still dense, and he has no sense of disobedience with the young Ni Ni and Wan Qian as a couple, and it feels quite a match.

Judging from his fitness shots in "Bomb Disposal Expert 2" and the eight-pack abs that showed his blue liquid at the concert two years ago, it is completely like the figure of a young athlete, which makes countless middle-aged and elderly men feel envious. But who knows that Andy Lau can always maintain such a good figure and condition, and I don't know how much hard work has been put in behind it.

According to ** report, Andy Lau has always insisted on fitness, no matter how busy he is filming, he will find time to exercise and never stop. This self-disciplined perseverance is admirable.

Fitness alone is not enough, Andy Lau has also strictly controlled his diet for a long time, never feasting for the sake of appetite, and indulging his mouth and stomach. In January of this year, he announced his fitness recipe in an interview with **, saying that he basically eats only light vegetables and cereals for three meals throughout the year. However, for nutritional balance, plain cheese and a small amount of boiled chicken breast are sometimes added.

When the hostess heard this, she asked incredulously: "Won't you get tired of eating like this for a long time?" Andy Lau humorously: "How can you not get tired, but when you are tired, you can pull up your clothes and look at your abdominal muscles, so happy!" ”

On April 12, Andy Lau suddenly posted a short ** of his dinner on the personal social network Buried Dust Network. This dinner should be a working meal. There are several types of meals, but the portions are very small, the key is that each dish is vegetarian, and it looks very bland, but Andy Lau eats it with relish, which once again proves that his fitness recipes are very reliable.

As a powerful idol and top star in the Chinese entertainment industry, Andy Lau's career has undoubtedly been very successful, but he is still conscientious and so strict with himself, which can be called a model among Chinese stars.

When the economy was not yet developed, there were many poor people, they did not have enough to eat, and even only had meat dishes to eat on very important days, so you can imagine how poor they were at that time.

Therefore, with the improvement of social living standards, people's quality of life is getting better and better, but it may also be affected by the previous poor life, they prefer to eat meat dishes, in their subconscious, they have got rid of the life of poverty, they have to eat delicious food, and they can't treat themselves badly. But according to scientific data, people can not blindly eat only meat dishes, if only eat meat dishes and not vegetarian dishes, it is not good for people's health, if you want to balance the development of then you must have a reasonable and proper combination of meat and vegetables, and eat more vegetables, the benefits to the body are also very many, whether it is for the elderly, children or middle-aged people, can have good nutrition**. <>

For example, Andy Lau's dinner is vegetarian, not because he doesn't want to eat meat dishes, and it's not that he can't afford it, on the one hand, he is to maintain his figure, on the other hand, he is also to provide enough nutrients for the body**, because vegetables contain a lot of vitamins and proteins, which are needed by the human body every day. In addition, there is more dietary fiber in vegetarian food, which can increase people's satiety, which will not eat too much food, so as to maintain the figure, not because of eating too much food and cause the body to be out of shape, dietary fiber can also promote people's gastrointestinal digestion, reduce the absorption of poisons, play a detoxification role, in general, can prolong life. <>

Why is dietary fiber said to prolong life? It is because there is a lot of dietary fiber content in the vegetarian diet, and the cholesterol is very low, if the cholesterol of the person increases, it will cause heart disease, high blood pressure and other diseases, which is also very unfavorable for the elderly, and there will be many parasites in the meat diet, if there is no reasonable vegetarian diet to detoxify, then there will be many parasites left in the body, which will endanger the health. <>

Whether it is from the first aspect or the health aspect, eating more vegetarian food is beneficial to the body and harmless, the same reason, meat and vegetarian collocation is the best nutrition master, for the sake of physical health, we must eat more vegetarian food, and vegetables can also be eaten in different ways, the taste is no less than meat dishes, in order to have a good physical fitness, eat more vegetarian is the best choice.