Foods that lower blood sugar Those foods can lower blood sugar

1. Bitter gourd Bitter gourd has a very bitter taste, cold nature, and has the functions of clearing heat and relieving heat, clearing the liver and eyes, and detoxifying. Modern medical research has found that bitter melon contains bitter melon, serotonin, glutamic acid, alanine and vitamin B1. The crude extract of bitter gourd has an insulin-like effect, which can lower blood sugar and has a good prevention and treatment effect on diabetes.

Diabetic patients who have no spleen and stomach deficiency can eat 250 grams and 500 grams of bitter gourd every day in summer.

2. Onion is sweet and pungent, slightly warm, similar to onion and garlic, and has the effect of strengthening the stomach, increasing appetite and widening qi, and has the effect of lowering blood sugar when eaten with garlic. Onions contain methylsulfonamide, a hypoglycemic drug. Regular consumption of onions can not only satisfy hunger, but also reduce blood sugar and cure diseases.

Usage: 1 shallot, 2 times a day, should be fried for each meal, and it is better to be tender and crispy when stir-frying, not to be fried. Regular consumption can not only help diabetics reduce hunger, but also have a hypoglycemic effect.

3. Wheat bran is sweet, flat and cool, in addition to filling hunger and supplementing nutrition, it can still nourish the heart and calm the nerves. Floating wheat can benefit qi, remove heat and stop perspiration; Wheat bran regulates the medium, clears away heat, and relieves sweating, which can be selected according to the needs of the condition. Press 6:with wheat bran and flour

4 ratio, mix eggs, make cakes, can be used as a diabetic meal or snack food.

4. Konjac Konjac is a low-calorie, high-fiber food. Konjac is not only nutritious, but it also has a unique health care role. The glucomannan contained in konjac has a good effect on lowering blood sugar in diabetic patients.

Because of its large molecular weight and high viscosity, it is slowly excreted in the intestine, which can delay the absorption of glucose and effectively reduce the rise of blood sugar after meals. Because it is highly absorbent and has low caloric energy, it can not only increase satiety, reduce hunger, but also reduce weight, so it is an ideal food for diabetics.

Yogurt is a food with low glycemic value, which has a slow effect on the rise of blood sugar and is conducive to blood sugar control. As for lowering blood sugar, ......Blood sugar is the best of the body's energy, too low blood sugar will lead to a series of adverse reactions in the human body, normal people's fasting blood sugar is lower, postprandial blood sugar is lower,.

Don't blindly follow the choice of food, choose foods with high fiber, such as various vegetables. 2. Don't eat too many refined foods, especially bread and puffed foods. 3. Avoid overeating, and keep three meals and two or three meals a day.

4. If you are overweight, don't blindly eat any ** medicine and other messy things. Try to reduce weight through dietary management.

5. Go to a professional public dietitian for consultation.

What foods can lower blood sugar?

The types of vegetables and fruits that can help lower blood sugar are as follows: 1. Vegetables: Fenggao includes onions, celery, spinach, rape, Chinese cabbage, lettuce, bamboo shoots, broccoli, cauliflower, tomatoes, radish, etc.; 2. Fruits:

Apples, pears, oranges, oranges, bananas, kiwis, nectarines, cherries, strawberries, mangoes, etc. all have an auxiliary blood pressure lowering effect.

Bitter gourd, bitter herbs, bitter nail tea, rhubarb, etc.

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There are a lot of foods that lower blood sugar.

Vegetables: cucumbers, celery, spinach, tomatoes, cowpeas, yams, peppers, pumpkin, gourds, purslane, etc. are all OK.

Fruits: watermelon, apple, pear, banana, plum, grape, kiwi and other teas: Taiqing fairy buds, Yuqing dragon beard, Shangqing Tianjian, green tea, eucommia tea, etc.

What foods can lower blood sugar?